Individual coaching
Your training, your pace.
Personally tailored running training that focuses on your goals, your style and your needs.
Running – Individual, efficient and targeted
Are you ready to optimize your running form, increase your endurance or reach your next running goal? With individually tailored running training plans, I will accompany you on your journey – regardless of whether you want to run your first 5 kilometers, work on your technique or prepare for a marathon.
From personal running training to running ABC, running analysis and competition preparation, I offer you holistic support that will help you progress in the long term.
Efficient technique
Optimize your running style.
From basics to perfection: With targeted exercises and analyses, you will run more efficiently and healthily.
From basics to perfection: With targeted exercises and analyses, you will run more efficiently and healthily.
Motivation & Progress
Step by step to your goal.
Individual support and targeted training plans ensure that you stay motivated and make steady progress.
Running Training Plans – Your success starts with a plan
A good training plan is the key to your running goal. Whether you are a beginner, want to improve your personal best or are preparing for a competition: your running training plan will be tailored exactly to you.
Why an individual running training plan?
- Adapts to your fitness level and everyday life
- Increase your performance step by step
- Prevents overtraining and injuries
- Helps you work towards a specific running goal
With my running training you not only get a plan, but also personal support to stay motivated and achieve your goals.
Personal running coaching
Individual coaching that brings you further
With personal running training the focus is entirely on you and your goals. Together we work on your technique, your endurance and your running style.
Your personal running training offers:
- Detailed analysis of your current running level
- Individual training plans for technique, speed and fitness
- Personal support that motivates and supports you
Running ABC
Make your running style perfect
With a detailed running analysis we identify weak points in your running style and work specifically to optimize your technique. We use the most modern methods to analyze and adjust every aspect of your running movement.
Running analyses helps you:
- Minimize energy losses and run more efficiently
- Prevent injuries caused by incorrect movement patterns
- Improve your individual running technique
Running Analysis
Improve your running style – for more efficiency and enjoyment in running.
A professional running analysis is the first step to optimizing your running style. Often, inefficient movement patterns creep in over time, which not only cost energy but also increase the risk of injury. With my running analysis, we uncover weaknesses and work specifically on making your running style healthier, more efficient and more comfortable.
What can you expect from the running analysis?
- Video analysis of your running style: We analyze every step, from posture to foot roll.
- Individual suggestions for improvement: Concrete exercises that are specifically tailored to your needs and goals.
- Injury prevention: Reduce overload and protect yourself from typical runner injuries.
- More joy in running: With an optimized technique, every step feels easier and is more fun.
Would you like to learn more about running analysis and take your running style to the next level?
Preparation for races
For beginners and advanced – your way to the goal.
Whether it's your first half marathon or your next competition: with the right preparation you can improve your performance and reach your goal.
Your competition training includes:
- Running training plans tailored to your competition
- Mental preparation to strengthen focus and motivation
- Support for speed, endurance and regeneration
Group training
It's easier to run together.
Im Group training profitierst du von der Dynamik und Motivation der Gruppe. Egal, ob du an deiner Technik arbeiten, deine Ausdauer steigern oder einfach nur Spaß am Laufen haben möchtest – zusammen erreichen wir mehr.
Was dich erwartet:
- Running training and running ABC in the group
- Motivation and support from like-minded people
- Ideal for teams, friends or running communities
- Varied workouts for all fitness levels
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