Training Plan
Individual and tailored to your everyday life – my training plans accompany you in the gym, while running or when preparing for your next competition.
Achieve your goals together with a world champion
If you are looking for support with your training or mental training - whether for sports, everyday life or professional challenges - you have come to the right place. I will help you to bring your body and mind into harmony, strengthen your focus and cross the finish line with a smile.
I know what it means to face challenges: As a single mother, former full-time employee and now self-employed, I have learned how to combine discipline, mental strength and the joy of movement. I bring this experience to each of my training and coaching sessions to help you reach your full potential.
With a world champion at your side, transformations are not only possible – they become an experience that strengthens you in the long term.
Be free, be willful, be you!
My offers
Weight Loss
Bring more movement into your life and achieve your goals! With targeted exercises and personal support, I will help you lose weight sustainably.
Group Trainings
Achieve more together: running, running ABC, Nordic walking or HIIT outdoor training – perfect for teams, companies or simply with friends.
Personal Training
Your path to body transformation: Whether running training, technique optimization or targeted muscle building – I accompany you every step of the way.
Mental Coaching
Success begins in the mind: find your inner strength and improve your mental fitness – in sport and in life.
Business mental coaching
Gesunde, motivierte Teams sind der Schlüssel zum Erfolg: Workshops und Vorträge zu mentaler Stärke, Motivation und Gesundheit für Ihr Unternehmen.
For companies: Strengthening health and team spirit
My workshops and lectures promote mental strength, motivation and movement in your team. Reduce sick leave and strengthen cohesion.
Companies that trust my expertise
Running for all levels
Whether you are planning your first run or want to optimize your technique - I will accompany you on your journey. From the ABCs of running to competition preparation.
My Partners
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