Gemeinsam mit einer Weltmeisterin in den Sport einsteigen!

If you are looking for support with your training or mental coaching in sports and other areas of life, then you have come to the right place. Do you also have an unsatisfied desire for new experiences, the desire for transformations of your body and mind, do you want to finish the race with a smile - yes, everything is possible! As a single mom and until recently working full-time and now self-employed, I know how to juggle everything. I will support you in training and also in the mental area. Because without mental strength we cannot bring out the most beautiful and best of ourselves!

Be free, be willful, be you!

What I can do for you

Training Plan

For you and your wishes suitable training plan- for fitness studio, for running and / or race preparation

Weight Loss

With bringing more movement in your life,I can help you to loose your weight without any yo-yo effect.

Group Trainings

Running and Running ABC, Nordic Walking or HIIT Training outdoors! Private and Firm Trainings! More fun together!

Personal Training

I'm happy to help you to reach your dream Body look, I analyze your running technique & train together with you!

Mental Coaching

In sport or life, we are successful when our Mindset ist strong. Let's find YOUR strengths and make them stronger!

Lectures for Firms

Motivation, Goals, mental strength- are the base tools for your Employees & your Firm to success. Let's speak about it!

Something you should know

We are constantly in motion, even if we may not always believe it. Thousands of thoughts go through our heads every day, kilometers of kilometers we run or steps we walk are sometimes wished to be more. In any case, our body and mind basically need movement. If we help our needs to channel our thoughts and to give our need a structured movement, then we will not only become faster and stronger, but also happier. And isn't that what matters?

Make your first step now!

If you want to change your life - whether it is to loose weight, move more, increase your fitness level, train after targeted training plan, strengthen yourself mentally or build up strength, then why not to make this day your second birthday! Give yourself the chance to find your better self - because you know you deserve it! And don't say: I can't. I have no time. I have no motivation. Because you know: these are nothing more than excuses. Excuses that you don't deserve.

My Partners

Medivid
The Baltic Shop
o2clinics-hyperbare- Sauerstoff
TRAILDOG RUNNING
Moonvalley-Nutrition
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