Lauf-Fitness Workshops für Unternehmen
Bewegung, Motivation und Teamgeist – vereint in einem Workshop.
In a hectic working world, running offers the perfect opportunity to promote physical and mental health. My running fitness workshops are specifically designed to motivate your employees, strengthen team spirit and at the same time bring more exercise into the working day. Whether you are a beginner or an ambitious runner - I adapt the training to the individual needs of your team.
Why running fitness workshops are good for your company?
Studies show that regular exercise not only promotes physical health, but also increases mental performance and reduces the risk of stress and burnout. Running is particularly effective: it strengthens the cardiovascular system, improves endurance and provides a fresh boost to everyday work.
Your benefits:
- More team spirit: Joint activities promote cooperation and strengthen the sense of community.
- Healthier employees: Running reduces stress, prevents tension and promotes fitness.
- Higher motivation: Experiences of success while running increase self-confidence and energy in the team.
- Better performance: Exercise keeps your head clear and increases productivity.
My offers
1. Running ABC: The basics for an efficient running style
Targeted exercises to improve running technique, coordination and efficiency. Ideal for beginners and advanced runners who want to optimize their technique.
2. Team runs: Reaching the goal together
An active training session that focuses on team spirit and collaboration. Perfect for strengthening the sense of community within the company.
3. Interactive movement breaks
Short running and fitness workshops that break up the workday and provide fresh energy. Ideal for employees with sedentary jobs.
4. Running event preparation for teams
Train together for a company run or a special event. I will accompany your team with individual plans and mental support.
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