{"id":259,"date":"2016-05-23T10:32:02","date_gmt":"2016-05-23T10:32:02","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=259"},"modified":"2024-03-20T16:52:15","modified_gmt":"2024-03-20T15:52:15","slug":"blog","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-1890yr-dbbec00e09a353a39dcc858eef1bbd6c entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11461v-01121970ef876463f0273ff24192c39b\">\n.flex_cell.av-11461v-01121970ef876463f0273ff24192c39b{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-11461v-01121970ef876463f0273ff24192c39b{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-11461v-01121970ef876463f0273ff24192c39b av-gridrow-cell av_one_fourth no_margin  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x0u1f-aec7275f102b99efdb16d52ac9b468a0\">\n.flex_cell.av-x0u1f-aec7275f102b99efdb16d52ac9b468a0{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-x0u1f-aec7275f102b99efdb16d52ac9b468a0{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-x0u1f-aec7275f102b99efdb16d52ac9b468a0 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p99zv-7b673070a05c325fd32e2864fc6c81ef\">\n.flex_cell.av-p99zv-7b673070a05c325fd32e2864fc6c81ef{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-p99zv-7b673070a05c325fd32e2864fc6c81ef{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-p99zv-7b673070a05c325fd32e2864fc6c81ef av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-juolf-b38ab6fb9d9b1deef03dd14462fd2d40\">\n.flex_cell.av-juolf-b38ab6fb9d9b1deef03dd14462fd2d40{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-juolf-b38ab6fb9d9b1deef03dd14462fd2d40{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-juolf-b38ab6fb9d9b1deef03dd14462fd2d40 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-259'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-enm0z-0cd7fa58331122c23ed546bf8473e725\">\n.flex_column.av-enm0z-0cd7fa58331122c23ed546bf8473e725{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-enm0z-0cd7fa58331122c23ed546bf8473e725 av_one_full  avia-builder-el-5  el_after_av_layout_row  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-898tf-b98bf7d62cf73c7ac09e74f462441f90\">\n#top .av-masonry.av-898tf-b98bf7d62cf73c7ac09e74f462441f90{\nbackground-color:#bc9c22;\n}\n<\/style>\n<div id='av-masonry-1' class='av-masonry av-898tf-b98bf7d62cf73c7ac09e74f462441f90 noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-2 av-caption-always av-caption-style- av-masonry-entries'><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image'><\/div><a href=\"https:\/\/runningdiana.com\/en\/workshops\/\"  id='av-masonry-1-item-1290' data-av-masonry-item='1290' class='av-masonry-entry isotope-item post-1290 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein  av-masonry-item-with-image' title=\"Diana Workshops\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/04\/Diana-Workshops.png);\"  title=\"Diana Workshops\"   alt=\"Diana Workshops\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Workshops<\/h3><span class='av-masonry-date meta-color updated'>5. April 2023<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by dianadzaviza<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/runningdiana.com\/en\/abnehmen-ist-kein-ziel\/\"  id='av-masonry-1-item-1925' data-av-masonry-item='1925' class='av-masonry-entry isotope-item post-1925 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein tag-abnehmen tag-fitnessstudio tag-neujahrs-vorsaetze  av-masonry-item-with-image' title=\"diana dzaviza\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/01\/Bildschirmfoto-2026-01-04-um-18.21.11-623x705.png);\"  title=\"diana dzaviza\"   alt=\"abnehmen\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Neujahrsvors\u00e4tze Gesundheit<\/h3><span class='av-masonry-date meta-color updated'>4. January 2026<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by dianadzaviza<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/runningdiana.com\/en\/laufen-bei-hitze\/\"  id='av-masonry-1-item-1873' data-av-masonry-item='1873' class='av-masonry-entry isotope-item post-1873 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein  av-masonry-item-with-image' title=\"Laufen bei Hitze\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/03\/Laufen-bei-Hitze-584x705.jpg);\"  title=\"Laufen bei Hitze\"   alt=\"laufen bei hitze\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Laufen bei Hitze<\/h3><span class='av-masonry-date meta-color updated'>27. March 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by dianadzaviza<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/runningdiana.com\/en\/comrades-marathon-2023\/\"  id='av-masonry-1-item-1383' data-av-masonry-item='1383' class='av-masonry-entry isotope-item post-1383 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein  av-masonry-item-with-image' title=\"Comrades Down Run\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/06\/LIVD0523-original-705x470.jpeg);\"  title=\"Comrades Down Run\"   alt=\"Comrades Down Run\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Comrades Marathon 2023<\/h3><span class='av-masonry-date meta-color updated'>22. June 2023<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by dianadzaviza<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/runningdiana.com\/en\/lauf-abc-und-koordinationstraining\/\"  id='av-masonry-1-item-1862' data-av-masonry-item='1862' class='av-masonry-entry isotope-item post-1862 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein tag-koordinationstraining tag-lauf-abc tag-lauftechnik  av-masonry-item-with-image' title=\"Diana - Personal running training\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-personal-lauftraining-705x564.jpg);\"  title=\"Diana - Personal running training\"   alt=\"Diana Dzaviza beim Lauftraining in Wien\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Lauf ABC und Koordination<\/h3><span class='av-masonry-date meta-color updated'>9. February 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by dianadzaviza<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/runningdiana.com\/en\/4-as-spartathlon-2023\/\"  id='av-masonry-1-item-1477' data-av-masonry-item='1477' class='av-masonry-entry isotope-item post-1477 post type-post status-publish format-standard has-post-thumbnail hentry category-allgemein tag-abhacken tag-akzeptanz tag-analyse tag-spartatholn-2023  av-masonry-item-with-image' title=\"Spartathlon 2023\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/03\/IMG-20231008-WA0121-705x529.jpg);\"  title=\"Spartathlon 2023\"   alt=\"Spartathlon 2023\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >4 A&#8217;s &#8211; Spartathlon 2023<\/h3><span class='av-masonry-date meta-color updated'>20. March 2024<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>by dianadzaviza<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><div class='av-masonry-pagination av-masonry-pagination-pagination'><nav class='pagination'><span class='pagination-meta'>Page 1 of 2<\/span><span class='current'>1<\/span><a href='https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/259\/?avia-element-paging=2' class='inactive next_page' >2<\/a><\/nav>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1478,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[38],"class_list":["post-259","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=259"}],"version-history":[{"count":10,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/259\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/259\/revisions\/1482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1478"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=259"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}