{"id":253,"date":"2016-05-23T10:30:12","date_gmt":"2016-05-23T10:30:12","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=253"},"modified":"2025-10-26T16:02:34","modified_gmt":"2025-10-26T15:02:34","slug":"about","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/about\/","title":{"rendered":"About"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-7tfmmd-8c0e3cf626971d945decb28b59d36cb2 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7p7nxx-1fab8032db8b81f9c91830154eedd981\">\n.flex_cell.av-7p7nxx-1fab8032db8b81f9c91830154eedd981{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-7p7nxx-1fab8032db8b81f9c91830154eedd981{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7p7nxx-1fab8032db8b81f9c91830154eedd981 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7hc90d-b5e71c2f3a645aef7d83ebdd1a0a1fd0\">\n.flex_cell.av-7hc90d-b5e71c2f3a645aef7d83ebdd1a0a1fd0{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-7hc90d-b5e71c2f3a645aef7d83ebdd1a0a1fd0{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7hc90d-b5e71c2f3a645aef7d83ebdd1a0a1fd0 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7czsal-66708c17f8d2c3555a544950d04c9629\">\n.flex_cell.av-7czsal-66708c17f8d2c3555a544950d04c9629{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-7czsal-66708c17f8d2c3555a544950d04c9629{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7czsal-66708c17f8d2c3555a544950d04c9629 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pz1gl-be1af2fa1b9d8a3b21f9e012ee8db7d2\">\n.flex_cell.av-pz1gl-be1af2fa1b9d8a3b21f9e012ee8db7d2{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-pz1gl-be1af2fa1b9d8a3b21f9e012ee8db7d2{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-pz1gl-be1af2fa1b9d8a3b21f9e012ee8db7d2 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-72pwph-015cbcc3b02e537bff557117222751c4 entry-content-wrapper main_color av-flex-cells  avia-builder-el-5  el_after_av_layout_row  el_before_av_video  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6t73np-d3bb2e2cd718f06abe1d605b91bd98e8\">\n.flex_cell.av-6t73np-d3bb2e2cd718f06abe1d605b91bd98e8{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-6t73np-d3bb2e2cd718f06abe1d605b91bd98e8{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-6t73np-d3bb2e2cd718f06abe1d605b91bd98e8 av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6qr0d1-9310223377c69bae953f39e028457a1c\">\n#top .av-special-heading.av-6qr0d1-9310223377c69bae953f39e028457a1c{\npadding-bottom:30px;\nfont-size:50px;\n}\nbody .av-special-heading.av-6qr0d1-9310223377c69bae953f39e028457a1c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6qr0d1-9310223377c69bae953f39e028457a1c .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-6qr0d1-9310223377c69bae953f39e028457a1c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-6qr0d1-9310223377c69bae953f39e028457a1c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6qr0d1-9310223377c69bae953f39e028457a1c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6qr0d1-9310223377c69bae953f39e028457a1c av-special-heading-h5 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h5 class='av-special-heading-tag'  itemprop=\"headline\"  >Ultrarunner <u>&amp;<\/u> Trainer<\/h5><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-6k5jr1-174bc644979dae4e90fad230bb6ecc99'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I believe in myself. Do you believe in yourself?<\/p>\n<p>I am a determined and successful ultra runner, sport is not only my job, but also my lifestyle.<\/p>\n<p>When I run, I smile. It is a trademark of mine. I never stop smiling. Not even after 200km. Because life is a long -distance run. I can't breathe without smiling.<\/p>\n<p>You are right with me if you finally want to change your life to better.<\/p>\n<p>DO YOU THINK FIT?<\/p>\n<p style=\"font-weight: 400;\">Our thoughts influence our words, our deeds, our character, they become our fate. So I am a woman who believes that our thoughts from today are our future. And I believe that many don't know how strong and capable we can be.<\/p>\n<p style=\"font-weight: 400;\">Through fitness and mental training, I found the way to my best I. Through the endurance sport that I have exercised in recent years, I have learned how to use the mental force for your own good and how strongly the thoughts can influence us. Now I want to pass on my knowledge of sport and movement, as well as mental training.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6fglyl-2485ab2cf62423041377e286409df6c7\">\n#top .hr.hr-invisible.av-6fglyl-2485ab2cf62423041377e286409df6c7{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-6fglyl-2485ab2cf62423041377e286409df6c7 hr-invisible  avia-builder-el-9  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-65oral-3676eedd101a1652c7096fca584648d6\">\n#top .av_textblock_section.av-65oral-3676eedd101a1652c7096fca584648d6 .avia_textblock{\nfont-size:29px;\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-65oral-3676eedd101a1652c7096fca584648d6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1 style=\"font-weight: 400;\">Your life is a product of YOUR thoughts. With your thoughts you create your reality<\/h1>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5z08cd-c904d5684b37d8f03f53c781fd9eb92d\">\n.flex_cell.av-5z08cd-c904d5684b37d8f03f53c781fd9eb92d{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/diana-mentalhealth-wood-495x400.png) 50% 50% no-repeat scroll #bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-5z08cd-c904d5684b37d8f03f53c781fd9eb92d{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-5z08cd-c904d5684b37d8f03f53c781fd9eb92d av-gridrow-cell av_one_half no_margin  avia-builder-el-11  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-253'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-video av-lgwi8mjq-051b5211f8b97bb3c88d6453d2558cc9 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtube.com\/shorts\/-GIOOCQtIlw?feature=share'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe hcb-fetch-image-from=\"https:\/\/youtube.com\/shorts\/-GIOOCQtIlw?feature=share\" title=\"Glaub an dich Diana Dzaviza\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/-GIOOCQtIlw?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='hello'  class='av-layout-grid-container av-7oy3p-53b2510b9e33104fc7baeb8b76f3857d entry-content-wrapper main_color av-flex-cells  avia-builder-el-13  el_after_av_video  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbjceyvz-b0225d712b6deb4f2e493499f014a76c\">\n.flex_cell.av-lbjceyvz-b0225d712b6deb4f2e493499f014a76c{\nvertical-align:middle;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-langentzersorf-100km.png) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-lbjceyvz-b0225d712b6deb4f2e493499f014a76c{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-lbjceyvz-b0225d712b6deb4f2e493499f014a76c av-gridrow-cell av_one_half no_margin  avia-builder-el-14  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbjci4be-dc7fb1d71ff4774ff19e055c6ab1de30\">\n.flex_cell.av-lbjci4be-dc7fb1d71ff4774ff19e055c6ab1de30{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-lbjci4be-dc7fb1d71ff4774ff19e055c6ab1de30{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-lbjci4be-dc7fb1d71ff4774ff19e055c6ab1de30 av-gridrow-cell av_one_half no_margin  avia-builder-el-15  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0\">\n#top .av-special-heading.av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0{\npadding-bottom:10px;\nfont-size:50px;\n}\nbody .av-special-heading.av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lbjck08k-eda87d52c30ccac7783baf2216d55ac0 av-special-heading-h1 blockquote modern-quote  avia-builder-el-16  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>My<\/u> Philosophy<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lbjcm63l-807c6f93bae57cec9f899b1639da04e3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"font-weight: 400;\">Why<\/h4>\n<p style=\"font-weight: 400;\">Ich m\u00f6chte dich inspirieren, dein volles Potenzial zu entdecken, deine Grenzen zu verschieben und wieder Freude an Bewegung zu finden.<br data-start=\"1752\" data-end=\"1755\" \/>Denn wenn Training nicht nur deinen K\u00f6rper st\u00e4rkt, sondern auch dein Selbstvertrauen, ver\u00e4ndert es dein ganzes Leben.<\/p>\n<h4 style=\"font-weight: 400;\">How<\/h4>\n<p style=\"font-weight: 400;\">Ich verbinde Bewegung, Technik, Ern\u00e4hrung und mentale Balance zu einem stimmigen Konzept.<br data-start=\"1332\" data-end=\"1335\" \/>Jeder Mensch ist anders \u2013 mit eigener Geschichte, Motivation und Lebensrhythmus.<\/p>\n<h4 style=\"font-weight: 400;\">What<\/h4>\n<p style=\"font-weight: 400;\">Mein Ziel ist es, dein Training so zu gestalten, dass es sich in deinen Alltag einf\u00fcgt, dir Energie schenkt und langfristig wirkt \u2013 k\u00f6rperlich wie mental. Let\u2019s start!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbjcngq8-f82588b84fc3b27487336157d95dc000\">\n#top .av_textblock_section.av-lbjcngq8-f82588b84fc3b27487336157d95dc000 .avia_textblock{\ncolor:#bc9c22;\n}\n<\/style>\n<section  class='av_textblock_section av-lbjcngq8-f82588b84fc3b27487336157d95dc000'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h1>Deine Gedanken von heute sind deine Zukunft<\/h1>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-zgrxh-fd216079162a709ff82926486aae3947 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-19  el_after_av_layout_row  el_before_av_textblock  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pxr5x-e1351a9160fb0a32ba8fe5cf026f5fdd\">\n.flex_cell.av-pxr5x-e1351a9160fb0a32ba8fe5cf026f5fdd{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-pxr5x-e1351a9160fb0a32ba8fe5cf026f5fdd{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-pxr5x-e1351a9160fb0a32ba8fe5cf026f5fdd av-gridrow-cell av_one_fourth no_margin  avia-builder-el-20  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1g8l-30cdde300e4e9fe1d56b1382abe08b08\">\n.flex_cell.av-m1g8l-30cdde300e4e9fe1d56b1382abe08b08{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-m1g8l-30cdde300e4e9fe1d56b1382abe08b08{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-m1g8l-30cdde300e4e9fe1d56b1382abe08b08 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-21  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-du0fp-d1b1ee6a2cbb20bf928a7f1534ca26aa\">\n.flex_cell.av-du0fp-d1b1ee6a2cbb20bf928a7f1534ca26aa{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-du0fp-d1b1ee6a2cbb20bf928a7f1534ca26aa{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-du0fp-d1b1ee6a2cbb20bf928a7f1534ca26aa av-gridrow-cell av_one_fourth no_margin  avia-builder-el-22  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8esnp-6244501fe8128ada4d7c1bea41ea5b00\">\n.flex_cell.av-8esnp-6244501fe8128ada4d7c1bea41ea5b00{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-8esnp-6244501fe8128ada4d7c1bea41ea5b00{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8esnp-6244501fe8128ada4d7c1bea41ea5b00 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-23  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_4'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-253'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-lbmk71jz-5ab0a4828fd7ab30963783ba3d523286'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">My Clients are saying...<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbmjzfq3-7bf5a548500d35358100897768033b00\">\n#top .av-slideshow-ui.av-lbmjzfq3-7bf5a548500d35358100897768033b00 .avia-slideshow-arrows a{\ncolor:#bc9c22;\n}\n<\/style>\n<div  class='avia-testimonial-wrapper av-lbmjzfq3-7bf5a548500d35358100897768033b00 avia-slider-testimonials avia-slider-3-testimonials avia_animate_when_almost_visible av-large-testimonial-slider av-slideshow-ui av-control-default av-no-slider-navigation av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-lgwh7vn5-5b10a2df6599851f142ab758d795d988 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><strong><em>Mit Diana zur\u00fcck zu alter St\u00e4rke<\/em><\/strong><\/p>\n<p style=\"font-weight: 400;\">Als Doppelakademiker und einer der wenigen \u00d6sterreicher mit dreifacher Berufsqualifikation als Rechtsanwalt, Steuerberater und Wirtschaftspr\u00fcfer bin ich es gewohnt, mit Disziplin und Eigenmotivation H\u00f6chstleistungen zu erreichen. Nach mehr als 35 Berufsjahren hat diese Motivation allerdings an Kraft verloren. Um diese Kraft neu zu entdecken, habe ich mich im Sommer 2022 f\u00fcr den Vienna City Marathon 2023 angemeldet, den ich schon 2015 und 2019 gelaufen bin. Nach einem vielversprechenden Trainingsbeginn im September durchkreuzte im Oktober COVID, das mich bis dahin verschont hatte, meine Pl\u00e4ne. Bis Mitte J\u00e4nner 2023 war an ein Training nicht mehr zu denken. Durch Zufall stie\u00df ich dann auf Diana, die mich ab Ende J\u00e4nner 2023 coachte und mir \u00fcber die App \u201ePerfect Pace\u201cwahrlich \u201eperfekt\u201c ma\u00dfgeschneiderte Trainingsprogramme schickte. Innerhalb k\u00fcrzester Zeit verbesserte sich mein Fitnesslevel rasant \u2013 trotz einer weiteren, erk\u00e4ltungsbedingten Trainingspause von 10 Tagen zeigte meine Garmin-Uhr am 22.4.2023, also einen Tag vor dem VCM, ein Fitnessalter von 26 Jahren (bei einem tats\u00e4chlichen Alter von 59 Jahren und einem Fitnessalter von 49 Jahren im J\u00e4nner)! Den VCM 2023 konnte ich dank Diana erfolgreich in 4 h 40 min 45 sek absolvieren! Eine bessere Trainerin kann ich mir nicht vorstellen! Jetzt freue ich mich auf das Training f\u00fcr meinen ersten Triathlon \u00fcber die Olympia-Distanz am 13.8.2023 in Tirol. Und im Beruf gibt mir die neu erlangte Fitness die alte St\u00e4rke zur\u00fcck.<\/p>\n<p style=\"font-weight: 400;\">Robert<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/04\/Robert-Schneider-180x180.jpg\" class=\"attachment-square size-square\" alt=\"\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/04\/Robert-Schneider-180x180.jpg 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/04\/Robert-Schneider-80x80.jpg 80w, https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/04\/Robert-Schneider-36x36.jpg 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Robert<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lbmjjav0-db2b9d8d6fd052625907534afbe0eca6 avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I met Diana a couple of days before the Spartathlon 2022. She was smiling, cheering and enjoying the friendly atmosphere within the other runners. She was so positive and happy, so friendly and supportive, so nice and gentle that somehow it looks that running a 100 miles was something that she did it for fun. I was impressed by the fact that someone can run strong and win the Spartathlon (twice and even more times in the future) and at the same enjoy and love the hard time during the race. Diana was a perfect example of a top runner that was running not only for the results, but for the fun and enjoyment. I feel so lucky that I had the chance to have such a great person as a running coach. What I really like is that the training program is absolutely personalized based on the current running form and have into consideration the goal for the upcoming race.<\/p>\n<p>The training program incorporates all the major types of runs (tempo, uphills, long, easy, etc.), designed in a way to boost maximum performance.<\/p>\n<p>What I really appreciate is the personal attitude, the human touch and the strong motivational and inspirational attitude.<\/p>\n<p>The great running program is the first step towards better performance, but the dedication and enjoyment during the training process is what&#8217;s make you better in the long run. If you strive for great personal development as a happy and strong runner I totally recommend Diana as your running and mental coach.<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"147\" height=\"180\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-13-um-19.10.57-147x180.png\" class=\"attachment-square size-square\" alt=\"Kundenstimme Blagoy\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Blagoy<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lbmjpdcp-e9cf6236437b5886cae3c35e322e08d0 avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I now call Diana my friend, my trainer. In early 2022, I only knew her as the RV107 course record holder and crazy runner. It's very important to me that Diana listens to what's important to me in the training process and in the race, but at the same time she realizes that there are days when she needs to be tough with me. I find it very useful that Diana is a mental coach, because she helps me when I have a hole in my soul - on days when I have no motivation, don't want to walk or eat, she motivates me and puts everything back in order. She cares about me and my well-being. Above all, I think it's great that Diana believes in me and trusts me and my strengths. I can learn a lot from her<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"180\" height=\"176\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-13-um-19.16.18-180x176.png\" class=\"attachment-square size-square\" alt=\"Kundenstimme Inga\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-13-um-19.16.18-180x176.png 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-13-um-19.16.18-36x36.png 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Inga<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lbmjxhps-ad3682c42ee0758f4b970fafbdc9702d avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>In just a few weeks, I had the feeling that I had made more progress than in the years before.<\/p>\n<p>The training is tailored to your own abilities and current goal, is always challenging and, in addition to various running units, also includes areas such as warming up, stretching, relaxation exercises, strength training and mental techniques.<\/p>\n<p>According to the motto: learn from the best, I am very happy to be able to train with Diana, who is one of the world's top in her field.<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"170\" height=\"180\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Bildschirmfoto-2022-12-16-um-16.12.28-170x180.png\" class=\"attachment-square size-square\" alt=\"Kundenstimme Karol\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Karol<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lbmjybci-41da72214085e53069afd35db164ec09 avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Mental coaching with Diana was a new experience for me. I was trying to get a grip on a persistent back pain. Through the coaching I learned to perceive the pain differently, to uncover possible mental co-causes, to \"fight\" it based on my thoughts and to give it a place in the background. Thank you for your openness!<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Agnes-Kundenstimme-180x180.png\" class=\"attachment-square size-square\" alt=\"Kundenstimme Agnes\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Agnes-Kundenstimme-180x180.png 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Agnes-Kundenstimme-80x80.png 80w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Agnes-Kundenstimme-36x36.png 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Agnes<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lbmjyvhy-0a7ec45d4d4b34a5017afd31f5dcbecb avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Dear Diana, you convince with your authentic appearance and convey the technique of running in a very positive way, in which I could also feel the joy of running training. All in all, I can only recommend it to everyone who goes into training with you! Because you pass on your experience with ease. If it feels good to me, then it's good!<br \/>\nI thank you for your support and with your help I will reach my running goal.<br \/>\nBest Regards, Elisabeth<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Elisabeth-180x180.jpeg\" class=\"attachment-square size-square\" alt=\"Kundenstimme Elisabeth\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Elisabeth-180x180.jpeg 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Elisabeth-80x80.jpeg 80w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Elisabeth-36x36.jpeg 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Elisabeth<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lbmjz83n-34737504f5cf70df9607e54266539aec avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Diana has made me more disciplined, faster and more enduring than my previous training results. I am very happy to be running my first half marathon soon and that Diana will accompany me. I don't think I could have done it on my own and I thank her from the bottom of my heart<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-11.57.50-180x180.jpeg\" class=\"attachment-square size-square\" alt=\"Kundenstimme Diana Dzaviza\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-11.57.50-180x180.jpeg 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-11.57.50-80x80.jpeg 80w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2022-12-23-at-11.57.50-36x36.jpeg 36w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Bea<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-lbqnbgtv-c5a33b0e9d81d226b60f131c8c61e553 avia-testimonial-row-1 flex_column no_margin av_one_third'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p style=\"font-weight: 400;\">How can one imagine training support with Diana?<\/p>\n<p style=\"font-weight: 400;\">At the beginning, a questionnaire is filled out so that Diana has a basis for the initial interview (video call). In the discussion, open questions are clarified, the objectives are determined and a basis of trust is created.<\/p>\n<p style=\"font-weight: 400;\">The training schedule is sent via an app on a weekly basis on the Saturday\/Sunday before the start of the week. Diana describes there in detail what needs to be done and, above all, when. What I really like is that, even with short units, there are always stimuli in the form of increases, sprints, or the like. The result for me was a significant improvement in speed, performance and pulse values within a short period of time. I also really like the fact that no unit in a week is the same. Diana is very careful to vary. Another point I like very much: I can ask her at any time if I missed a  training or have no time, she is very flexible in this regard and the plan is adapted.<\/p>\n<p style=\"font-weight: 400;\">I'm very excited every weekend to get my new training plan for the next week.<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-image'  itemprop=\"image\" ><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Peter-Krauthaufer-180x180.jpg\" class=\"attachment-square size-square\" alt=\"Peter KundenStimme\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Peter-Krauthaufer-180x180.jpg 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Peter-Krauthaufer-300x300.jpg 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Peter-Krauthaufer-80x80.jpg 80w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Peter-Krauthaufer-36x36.jpg 36w, https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/Peter-Krauthaufer.jpg 339w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Peter<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46s48d-c07b321e869537dd2a5ea28e7fa73512\">\n.avia-section.av-46s48d-c07b321e869537dd2a5ea28e7fa73512{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Diana-Dzaviza-4.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-46s48d-c07b321e869537dd2a5ea28e7fa73512 .av-section-color-overlay{\nopacity:0.8;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-46s48d-c07b321e869537dd2a5ea28e7fa73512 main_color avia-section-huge avia-no-shadow  avia-builder-el-26  el_after_av_testimonials  el_before_av_layout_row  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-253'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40cofx-318a635a68c6d03a006da6b7f7a2438b\">\n#top .av-special-heading.av-40cofx-318a635a68c6d03a006da6b7f7a2438b{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:70px;\n}\nbody .av-special-heading.av-40cofx-318a635a68c6d03a006da6b7f7a2438b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-40cofx-318a635a68c6d03a006da6b7f7a2438b .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-40cofx-318a635a68c6d03a006da6b7f7a2438b .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-40cofx-318a635a68c6d03a006da6b7f7a2438b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-40cofx-318a635a68c6d03a006da6b7f7a2438b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-40cofx-318a635a68c6d03a006da6b7f7a2438b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-40cofx-318a635a68c6d03a006da6b7f7a2438b av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Facts<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='flex_column av-1t75vp-18334bede979f9da1e60147106b71581 av_one_full  avia-builder-el-28  el_after_av_heading  el_before_av_one_half  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbmkz6t1-e4f348d57b011fa0753e390f0aadaa90\">\n#top .av_textblock_section.av-lbmkz6t1-e4f348d57b011fa0753e390f0aadaa90 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lbmkz6t1-e4f348d57b011fa0753e390f0aadaa90'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: left;\">\u00a0 \u00a0 <strong>\u00a0 \u00a0 \u00a0Education<\/strong><\/p>\n<ul>\n<li>Functional-Health &amp; Personal Trainer<\/li>\n<li>Running Coach<\/li>\n<li>Fitness Coach<\/li>\n<li>Dipl.Personal Trainer Expert<\/li>\n<li>Dipl. Mentaltrainerin<\/li>\n<li>Sport Mental Coach<\/li>\n<li>On going further education<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='flex_column av-5jrjx-ae3724b32955be81165b1ab1764d7198 av_one_half  avia-builder-el-30  el_after_av_one_full  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lw7xfuqt-ee8319c9cccf10276505482dd716e7bb\">\n#top .av_textblock_section.av-lw7xfuqt-ee8319c9cccf10276505482dd716e7bb .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lw7xfuqt-ee8319c9cccf10276505482dd716e7bb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"font-weight: 400; text-align: center;\">2024 -2025<\/p>\n<ul style=\"font-weight: 400;\">\n<li>24 Stunden Lauf WM Albi 231km \u00d6sterreichsicher Nationalrekord<\/li>\n<li>Riga-Valmiera, Lettland 107km 1. Frau (3. Gesamt), Streckenrekord<\/li>\n<li>100km Lettische Meisterschaften 1. Frau National Rekord in 100km 07:44:55<\/li>\n<li>12 Stunden Lauf Bad Blumau 1.Platz-Gesamtsieg, National Rekord 143,06km, Streckenrekord<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='flex_column av-1eqs31-d26dda2bc00faaac8e83d5e85ff3accb av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbml9q9f-c5bfd63b84628071dd8db8caeb96f5f6\">\n#top .av_textblock_section.av-lbml9q9f-c5bfd63b84628071dd8db8caeb96f5f6 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lbml9q9f-c5bfd63b84628071dd8db8caeb96f5f6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"font-weight: 400; text-align: center;\">2022<\/p>\n<ul style=\"font-weight: 400;\">\n<li>12-hour-run Bad Blumau, Austria 2nd overall, 1st woman, Latvian national record \u2013 126,4 km<\/li>\n<li>World Championships 100km WMA Master W35 1st woman (Bernau bei Berlin,Germany)<\/li>\n<li>Spartathlon 246,8 km 1. Frau &amp; 6. insgesamt (2. beste historische Frauenzeit)<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='flex_column av-17da7p-bebb92d8a381cab28a00fa2141ac9d00 av_one_half  avia-builder-el-34  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbml8k7m-e525efeb77cf55cb6118e57a47aaf843\">\n#top .av_textblock_section.av-lbml8k7m-e525efeb77cf55cb6118e57a47aaf843 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lbml8k7m-e525efeb77cf55cb6118e57a47aaf843'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"font-weight: 400; text-align: center;\">2021<\/p>\n<ul style=\"font-weight: 400;\">\n<li>100 km Langenzersdorf, Austria 1st woman, 4th overall<\/li>\n<li>100 km Austria Race Across Burgenland 1st overall, track record<\/li>\n<li>Spartathlon 246,8 km 1st woman and 7th overall<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='flex_column av-11gyp1-beed2fd053b413a683f08c8f9fff223a av_one_half  avia-builder-el-36  el_after_av_one_half  el_before_av_one_half  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbml7g31-643202250f867c4aaeffad879ed486c4\">\n#top .av_textblock_section.av-lbml7g31-643202250f867c4aaeffad879ed486c4 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lbml7g31-643202250f867c4aaeffad879ed486c4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"font-weight: 400; text-align: center;\">2020<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Riga-Valmiera, Latvia 107km 1st woman (5th Overall), Track record<\/li>\n<li>100km Latvian Championships 1st woman<\/li>\n<li>24-Hour-Run DUV Challenge, Bernau bei Berlin, Germany- overall winner, Latvian national record \u2013 228,96 km<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='flex_column av-wpsnp-f3595cc91c68fc4e2105cea7b09b9333 av_one_half  avia-builder-el-38  el_after_av_one_half  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbml66ud-25eb3e7f09ec4feb9f3e0a67693dda13\">\n#top .av_textblock_section.av-lbml66ud-25eb3e7f09ec4feb9f3e0a67693dda13 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lbml66ud-25eb3e7f09ec4feb9f3e0a67693dda13'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"font-weight: 400; text-align: center;\">2019<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Wings for Life 41,78km 5th Place Ladies in Vienna, 22th Ladies Worldwide<\/li>\n<li>Riga-Valmiera, Latvia 107km 1st woman (5th Overall), Track record<\/li>\n<li>100km Latvian Championships 1st woman<\/li>\n<li>KAT100 Endurance Trail 91,5 km 5100+ , 1st place woman (10th overall)<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class='flex_column av-97gal-2f8f1d9ab1ad8103eb65be3d47bac094 av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbml4gje-88457f3fa6b982e16723005738a1c010\">\n#top .av_textblock_section.av-lbml4gje-88457f3fa6b982e16723005738a1c010 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lbml4gje-88457f3fa6b982e16723005738a1c010'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">2017-2018<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Vienna Rundumadum 130km, VIenna \u2013 1st woman (9th Overall)<\/li>\n<li>Ironman Vichy, France-Team, women 1st Place<\/li>\n<li>Mozart100 31k 1200+ 1st woman<\/li>\n<li>Laugavegur, Iceland 52km 1600+ 3rd Place woman<\/li>\n<li>W\u00f6rthersee Ultratrail 72km 2400+ 1st Place woman \u2013 Track record<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xw131-e4372a56bc045c354dc2c9163ccaabd6\">\n#top .hr.hr-invisible.av-3xw131-e4372a56bc045c354dc2c9163ccaabd6{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3xw131-e4372a56bc045c354dc2c9163ccaabd6 hr-invisible  avia-builder-el-42  el_after_av_one_half  avia-builder-el-last'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-yeh2l-5b157f3989b973ce1855edc90b470592 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-43  el_after_av_section  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class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bdemd-406c21b107a1b4140652c75d986dbec0\">\n.flex_cell.av-bdemd-406c21b107a1b4140652c75d986dbec0{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-bdemd-406c21b107a1b4140652c75d986dbec0{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-bdemd-406c21b107a1b4140652c75d986dbec0 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-47  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[38],"class_list":["post-253","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":89,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/253\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/253\/revisions\/1916"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}