{"id":1941,"date":"2026-02-05T13:28:14","date_gmt":"2026-02-05T12:28:14","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1941"},"modified":"2026-04-09T13:38:44","modified_gmt":"2026-04-09T11:38:44","slug":"podcast","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/podcast\/","title":{"rendered":"PODCAST"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-wcvoxe-9f51b3f0763bb28ed4afe4d11d8696d2 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-va45qa-e38e6db2bccec87dfb3e7365575dbeaa\">\n.flex_cell.av-va45qa-e38e6db2bccec87dfb3e7365575dbeaa{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-va45qa-e38e6db2bccec87dfb3e7365575dbeaa{\npadding:0px 0px 0px 0px 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><div class='avia_textblock'  itemprop=\"text\" ><h1><strong>DER 110% PODCAST<\/strong><\/h1>\n<h1><strong>NEXT LEVEL PERFORMANCE<\/strong><\/h1>\n<h1><strong>F\u00dcR UNTERNEHMER, LEADER UND ATHLETEN<\/strong><\/h1>\n<\/div><\/section>\n<div class='flex_column av-5duzs5-48ad37d53651fc17b0aa09206b122f97 av_one_half  avia-builder-el-3  el_after_av_textblock  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ml9tpki2-f3ceae4a3fbe383d68f598ebdcd634ec\">\n.avia-image-container.av-ml9tpki2-f3ceae4a3fbe383d68f598ebdcd634ec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ml9tpki2-f3ceae4a3fbe383d68f598ebdcd634ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ml9tpki2-f3ceae4a3fbe383d68f598ebdcd634ec av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1937 avia-img-lazy-loading-not-1937 avia_image' src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-1030x1030.jpg\" alt='Diana Dzaviza Podcast' title='Diana Dzaviza Podcast'  height=\"1030\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-1030x1030.jpg 1030w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-300x300.jpg 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-80x80.jpg 80w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-768x768.jpg 768w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-12x12.jpg 12w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-36x36.jpg 36w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-180x180.jpg 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1-705x705.jpg 705w, https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/02\/1.jpg 1080w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div class='flex_column av-3qzfrp-b2db2e004b7ed7fe9f9c2060087be29e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ml9ts6sh-4314b5fd93a8f5e931f1e968626a3996\">\n#top .av_textblock_section.av-ml9ts6sh-4314b5fd93a8f5e931f1e968626a3996 .avia_textblock{\nfont-size:20px;\n}\n<\/style>\n<section  class='av_textblock_section av-ml9ts6sh-4314b5fd93a8f5e931f1e968626a3996'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"124\" data-end=\"249\">\u2022 Leistest du viel, tr\u00e4gst gro\u00dfe Verantwortung \u2013 und hast trotzdem das Gef\u00fchl, noch nicht dein volles Potenzial zu leben?<\/p>\n<p data-start=\"251\" data-end=\"377\">\u2022 Fragst du dich, wie du k\u00f6rperliche St\u00e4rke, mentale Klarheit und beruflichen Erfolg endlich miteinander verbinden kannst?<\/p>\n<p data-start=\"379\" data-end=\"522\">\u2022 Bist du st\u00e4ndig unterwegs, hast kaum Zeit f\u00fcr Ern\u00e4hrung oder Bewegung \u2013 und merkst, dass Energie und Fokus nicht mehr konstant mitziehen?<\/p>\n<p data-start=\"379\" data-end=\"522\"><strong>DANN BIST DU BEI DER 110%PODCAST NEXT LEVEL PERFORMANCE F\u00dcR UNTERNEHMER, LEADER UND ATHLETEN GENAU RICHTIG!<\/strong><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-4utc51-bda9c3a678990c247864c89175a539dd hr-default  avia-builder-el-7  el_after_av_one_half  el_before_av_codeblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-k6esr6-adbf210b4b9698c7144684256d800dbd entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-9  el_after_av_codeblock  el_before_av_layout_row  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4v9eud-e60045e7cfa05be67ee28f3ba7145eed\">\n.flex_cell.av-4v9eud-e60045e7cfa05be67ee28f3ba7145eed{\nvertical-align:top;\n}\n<\/style>\n<div class='flex_cell av-4v9eud-e60045e7cfa05be67ee28f3ba7145eed av-gridrow-cell av_one_fourth no_margin  avia-builder-el-10  el_before_av_cell_one_fourth  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ml9tv1zd-eb6ff9336ec0c6f8a06b4abf502ee344\">\n.avia-image-container.av-ml9tv1zd-eb6ff9336ec0c6f8a06b4abf502ee344 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ml9tv1zd-eb6ff9336ec0c6f8a06b4abf502ee344 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ml9tv1zd-eb6ff9336ec0c6f8a06b4abf502ee344 av-styling- avia-align-center  avia-builder-el-11  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/podcasts.apple.com\/at\/podcast\/der-110-podcast-next-level-performance-f%C3%BCr-unternehmer\/id1890675437\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class='wp-image-1959 avia-img-lazy-loading-not-1959 avia_image' src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2026\/03\/Apple_Podcast_Listen_on_Badge_RGB_USGB-EN_CI_111825.png\" alt='' title='Apple_Podcast_Listen_on_Badge_RGB_USGB-EN_CI_111825'  height=\"82\" 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-ml9tvdso-44abd52ff6633e4b620327f80ae896f3\">\n.avia-image-container.av-ml9tvdso-44abd52ff6633e4b620327f80ae896f3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ml9tvdso-44abd52ff6633e4b620327f80ae896f3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ml9tvdso-44abd52ff6633e4b620327f80ae896f3 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/music.amazon.com\/podcasts\/ea673d09-4b3f-465b-a706-4a0c37d66af5\/der-110-podcast---next-level-performance-f\u00fcr-unternehmer-leader-und-athleten\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class='wp-image-1947 avia-img-lazy-loading-not-1947 avia_image' 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id='hello'  class='av-layout-grid-container av-q9o3pe-03bb773ffe4ef12de80919dd05a8c119 entry-content-wrapper main_color av-flex-cells  avia-builder-el-18  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82\">\n.flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82 av-gridrow-cell av_one_full no_margin  avia-builder-el-19  avia-builder-el-no-sibling  avia-full-stretch' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qb047x-1ef777f8687b8d9ab684fcc879079591\">\n#top .av_textblock_section.av-m3qb047x-1ef777f8687b8d9ab684fcc879079591 .avia_textblock{\nfont-size:15px;\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-m3qb047x-1ef777f8687b8d9ab684fcc879079591'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"104\" data-end=\"635\">Geh\u00f6rst du zu den Menschen, die viel leisten und gro\u00dfe Verantwortung tragen \u2013 und trotzdem sp\u00fcren, dass noch mehr m\u00f6glich ist?<\/p>\n<p data-start=\"104\" data-end=\"635\"><br data-start=\"230\" data-end=\"233\" \/>Fragst du dich, ob da nicht mehr gehen m\u00fcsste, f\u00fchlst dich aber oft zu ersch\u00f6pft, um wirklich \u00fcber dich hinauszuwachsen?<\/p>\n<p data-start=\"104\" data-end=\"635\"><br data-start=\"353\" data-end=\"356\" \/>Willst du k\u00f6rperlich fitter, mental klarer und im Business souver\u00e4ner werden \u2013 wie ein Athlet, der gezielt trainiert und fokussiert performt?<\/p>\n<p data-start=\"104\" data-end=\"635\"><br data-start=\"497\" data-end=\"500\" \/>Bist du viel unterwegs, hast wenig Zeit f\u00fcr Bewegung oder Ern\u00e4hrung \u2013 und merkst, dass Energie und Fokus nicht mehr konstant mitziehen?<\/p>\n<p data-start=\"637\" data-end=\"1054\">Dann bist du in diesem Podcast genau richtig. Hier geht es um nachhaltige H\u00f6chstleistung \u2013 nicht durch mehr Druck, sondern durch das Zusammenspiel aus mentaler St\u00e4rke, k\u00f6rperlicher Gesundheit, starken Routinen und klaren Strategien.<\/p>\n<p data-start=\"637\" data-end=\"1054\">Du erh\u00e4ltst Impulse aus Psychologie, Coaching und sportlicher Leistungssteuerung, die dir helfen, Stress zu regulieren, deine Ressourcen zu st\u00e4rken und dich selbst wirksamer zu f\u00fchren.<\/p>\n<p data-start=\"1056\" data-end=\"1263\" data-is-last-node=\"\" data-is-only-node=\"\">Wenn du bereit bist, dein Potenzial neu zu definieren und erste Schritte zu gehen, ist jetzt der richtige Zeitpunkt.<\/p>\n<p data-start=\"1056\" data-end=\"1263\" data-is-last-node=\"\" data-is-only-node=\"\"><br data-start=\"1172\" data-end=\"1175\" \/>H\u00f6r rein und beginne, dein Leben wie ein Athlet mit einem klaren Ziel zu gestalten.<\/p>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><\/p>\n\n<style type=\"text\/css\" 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