{"id":1684,"date":"2024-11-21T00:59:29","date_gmt":"2024-11-20T23:59:29","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1684"},"modified":"2025-10-12T13:38:19","modified_gmt":"2025-10-12T11:38:19","slug":"business-mentailtraining","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/business-mentailtraining\/","title":{"rendered":"Business mental coaching"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-11npjr8-7a024f44ca4a0397aeaec114bc1f42aa entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-z09jro-bc9b7482c77ad8ae5e1f345c172209bf\">\n.flex_cell.av-z09jro-bc9b7482c77ad8ae5e1f345c172209bf{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-z09jro-bc9b7482c77ad8ae5e1f345c172209bf{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-z09jro-bc9b7482c77ad8ae5e1f345c172209bf av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-xm6s2s-63bdbbd89a3008a58ce7d49932dd2dfb entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_layout_row  el_before_av_heading  av-grid-order-reverse grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wbotqc-4489a19045ce30009b87f5f24c47a7c8\">\n.flex_cell.av-wbotqc-4489a19045ce30009b87f5f24c47a7c8{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-wbotqc-4489a19045ce30009b87f5f24c47a7c8{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-wbotqc-4489a19045ce30009b87f5f24c47a7c8{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-wbotqc-4489a19045ce30009b87f5f24c47a7c8{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-wbotqc-4489a19045ce30009b87f5f24c47a7c8{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-wbotqc-4489a19045ce30009b87f5f24c47a7c8 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f\">\n#top .av-special-heading.av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3rnuknf-31bb6ab593271c97a97d1a3a254e340f av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Business mental coaching<\/u> \u2013 Mental strength and health for your company<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3ro5p1t-99853704e75cd7dcbdc98602a201fde8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Healthy, motivated employees are the foundation for a strong company. But in a world full of stress and increasing demands, it is not always easy to maintain mental and physical balance. This is where my business mental training comes in: Using targeted strategies from competitive sports, I support your team in mastering challenges confidently, sharpening their focus and feeling stronger and more satisfied in their everyday work.<\/p>\n<p class=\"translation-block\"><strong>My goal:<\/strong> Less stress, more joy at work and sustainable performance \u2013 for teams that grow and stay healthy.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3ro0ift-3ef43a790963b47e325ba4fcbc87b09e\">\n.flex_cell.av-m3ro0ift-3ef43a790963b47e325ba4fcbc87b09e{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Diana.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3ro0ift-3ef43a790963b47e325ba4fcbc87b09e{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3ro0ift-3ef43a790963b47e325ba4fcbc87b09e 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id=\"style-css-av-m3ro95kx-f597bb6e4be1385138041fd139bf0c11\">\n.flex_cell.av-m3ro95kx-f597bb6e4be1385138041fd139bf0c11{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-Business-Mentaltraining-billa-vortrag-4.png) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3ro95kx-f597bb6e4be1385138041fd139bf0c11{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3ro95kx-f597bb6e4be1385138041fd139bf0c11 av-gridrow-cell av_one_half no_margin  avia-builder-el-11  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t8lc90-6d1d9574b4b5a7c552e12744e24fd8aa\">\n.flex_cell.av-t8lc90-6d1d9574b4b5a7c552e12744e24fd8aa{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-t8lc90-6d1d9574b4b5a7c552e12744e24fd8aa{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-t8lc90-6d1d9574b4b5a7c552e12744e24fd8aa{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-t8lc90-6d1d9574b4b5a7c552e12744e24fd8aa{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-t8lc90-6d1d9574b4b5a7c552e12744e24fd8aa{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-t8lc90-6d1d9574b4b5a7c552e12744e24fd8aa av-gridrow-cell av_one_half no_margin  avia-builder-el-12  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><section  class='av_textblock_section av-m3ro86nl-a52e48c314cfe0e3c0d9cca079741b2d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Why does your company need business mental coaching?<\/h2>\n<p>In today\u2019s working world, companies are faced with growing challenges:<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Increasing sick leave:<\/strong> Lack of exercise, back and neck pain and burnout are among the most common causes of absence.<\/li>\n<li class=\"translation-block\"><strong>High employee turnover:<\/strong> Overwork and lack of motivation lead to declining loyalty and increased recruitment costs.<\/li>\n<li class=\"translation-block\"><strong>Declining productivity:<\/strong> Stress and emotional strain reduce the efficiency and innovative power of your teams.<\/li>\n<\/ul>\n<p class=\"translation-block\"><strong>Exercise and mental strength<\/strong> are key to tackling these challenges. Studies show that regular exercise not only keeps you physically healthy, but also strengthens your mental resilience and significantly reduces the risk of depression.<\/p>\n<p><strong>This is what business mental training brings to your company:<\/strong><\/p>\n<ul>\n<li class=\"translation-block\"><strong>Fewer absences:<\/strong> Healthier employees through exercise and mental balance.<\/li>\n<li class=\"translation-block\"><strong>Stronger teams:<\/strong> Improved collaboration and communication through emotional intelligence.<\/li>\n<li class=\"translation-block\"><strong>Higher productivity:<\/strong> More focus, creativity and energy in everyday work.<\/li>\n<li class=\"translation-block\"><strong>Sustainable motivation:<\/strong> Employees who feel supported and valued stay longer and perform better.<\/li>\n<\/ul>\n<p><strong>Invest in the health and strength of your employees \u2013 it pays off!<\/strong><\/p>\n<\/div><\/section>\n<\/div><\/div>\n<\/div><div id='after_grid_row_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1684'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-7aup5w-a42c032e49e64129677f68bfe1e9959d av_one_full  avia-builder-el-14  el_after_av_layout_row  el_before_av_layout_row  avia-builder-el-no-sibling  first flex_column_div'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa\">\n#top .av-special-heading.av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m4iu957r-f9c4bbc05a98798da173a9ba9f25e7aa av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-15  el_before_av_testimonials  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag translation-block'  itemprop=\"headline\"  >This is what my <u>customers<\/u> say<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4iu4cjm-4b64e5f4e361ae8622a5f05808c48bfc\">\n#top .av-slideshow-ui.av-m4iu4cjm-4b64e5f4e361ae8622a5f05808c48bfc .avia-slideshow-arrows a{\ncolor:#bc9d22;\n}\n<\/style>\n<div  class='avia-testimonial-wrapper av-m4iu4cjm-4b64e5f4e361ae8622a5f05808c48bfc avia-slider-testimonials avia-slider-1-testimonials avia_animate_when_almost_visible av-slideshow-ui av-control-default av-no-slider-navigation av-slider-hover-pause av-slideshow-autoplay av-loop-endless av-loop-manual-endless' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:true,&quot;show_slide_delay&quot;:0}\">\n<section class=\"avia-testimonial-row\"><div class='avia-testimonial av-5ge2wk-3751e1fcae981f404025ec964cf22c36 avia-testimonial-row-1 avia-first-testimonial flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>Some colleagues and I met Diana at a lecture at Zurich Insurance. An impressive, very likeable and authentic woman who uses her fate to encourage other people and inspire them to take responsibility for their own lives. Not everyone has to be a winner in a Spathalon race, but you can definitely achieve your personal, smaller goals with the attitude of a lioness. It starts with the first step. That's what Diana taught us - definitely listen to it and watch it.<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Roland Wlaschitz<\/strong><span  class='avia-testimonial-subtitle'  itemprop=\"jobTitle\" >Spezialist Personenversicherungen<\/span><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-3txj0k-cdd2d05ffb24c735bd55c5e717226644 avia-testimonial-row-1 flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><p>I met Diana Dzaviza for the first time during her lecture about Spartathlon, which she gave just a few days before her next sporting adventure, that is, the second Spartathlon in Greece. I had read about Diana's success in the Austrian and Latvian press. Since she also gives the lectures on this topic to share her experiences, I found out about her sister and immediately decided to sign up.<\/p>\n<p>To be honest, before the presentation I only had a vague idea of what Spartathlon actually means, but I have always been fascinated by people who make it outside of \u201cnormality\u201d and Diana proved that with her presentation tonight. Diana's presentation was not just about the Sparthathlon, the preparation, technique and the 245 long distance she mastered, but much more.<\/p>\n<p>In a very authentic way, Diana gave insights into her life, challenges, low points and her way of regaining both physical and mental strength through running. She showed us how important it is to combine physical and mental strengths during the Spartathlon, because only cooperation ensures success - not only in running, but everywhere in our lives. Diana showed us how to believe in ourselves and find the power of a lion that each of us has within.<\/p>\n<p>After her speech I felt more than motivated to overcome the challenges of my life.<\/p>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Laura Saliniece, works in the medical technology industry<\/strong><\/div><\/div><\/div><\/div>\n<div class='avia-testimonial av-28a4ic-04dcc4c52338cca750a9fdb2e7a93977 avia-testimonial-row-1 flex_column no_margin av_one_full'><div class='avia-testimonial_inner'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia-testimonial-content'><div class='avia-testimonial-markup-entry-content'  itemprop=\"text\" ><div dir=\"auto\">In her captivating lecture \"The lioness in you is your greatest motivation: Life, deeds and thoughts of an ultra runner.... and what we can learn from it\" at the University Campus in Vienna, Diana Dzaviza let us look deep into her heart as a runner.<\/div>\n<div dir=\"auto\">Among other things, we were able to find out which motivational tricks she used to win one of the most important ultra races in the world, the Sparthatlon (2021).<\/div>\n<div dir=\"auto\">For me it was a true inspiration, not only for my ultra runs but also partly for my private and professional everyday life.<\/div>\n<div dir=\"auto\">Thank you for this wonderful lecture!<\/div>\n<\/div><\/div><div class=\"avia-testimonial-meta\"><div class=\"avia-testimonial-arrow-wrap\"><div class=\"avia-arrow\"><\/div><\/div><div class='avia-testimonial-meta-mini'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><strong  class='avia-testimonial-name'  itemprop=\"name\" >Erwin Ostry, P\u00e4dagoge<\/strong><\/div><\/div><\/div><\/div>\n<\/section><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-pvlues-06d25a91b4ed624842104f7202fdabba entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-17  el_after_av_one_full  el_before_av_layout_row  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-obt3lg-ad4e729c6a0f42e403fdf59f9e22c2ad\">\n.flex_cell.av-obt3lg-ad4e729c6a0f42e403fdf59f9e22c2ad{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-obt3lg-ad4e729c6a0f42e403fdf59f9e22c2ad{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-obt3lg-ad4e729c6a0f42e403fdf59f9e22c2ad av-gridrow-cell av_one_third no_margin  avia-builder-el-18  el_before_av_cell_one_third  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lrgjyc-3054550f0f29edc3c76e489c591a026e\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-lrgjyc-3054550f0f29edc3c76e489c591a026e .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-lrgjyc-3054550f0f29edc3c76e489c591a026e av-icon-style-no-border  avia-builder-el-19  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c5' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Success through mental strength<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\" class=\"translation-block\"><em>Mental principles that work.<\/em><br>\nPromote resilience, motivation and emotional balance \u2013 the basis for productive teams.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvinck-1075e05ceba2b49afad85128704c7a92\">\n.flex_cell.av-kvinck-1075e05ceba2b49afad85128704c7a92{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-kvinck-1075e05ceba2b49afad85128704c7a92{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-kvinck-1075e05ceba2b49afad85128704c7a92 av-gridrow-cell av_one_third no_margin  avia-builder-el-20  el_after_av_cell_one_third  el_before_av_cell_one_third' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m48w4o09-b703aa146f68c5383ac5afd788b9cc93\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m48w4o09-b703aa146f68c5383ac5afd788b9cc93 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m48w4o09-b703aa146f68c5383ac5afd788b9cc93 av-icon-style-no-border  avia-builder-el-21  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Practical and implementable<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\" class=\"translation-block\"><em>Apply directly in your daily work routine.<\/em><br>\nEasy-to-understand techniques that your employees can integrate immediately.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h14fs4-c53d46e5f7854403e799ce72999f9411\">\n.flex_cell.av-h14fs4-c53d46e5f7854403e799ce72999f9411{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-h14fs4-c53d46e5f7854403e799ce72999f9411{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-h14fs4-c53d46e5f7854403e799ce72999f9411 av-gridrow-cell av_one_third no_margin  avia-builder-el-22  el_after_av_cell_one_third  avia-builder-el-last' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fz874k-2b81448a33b6ad5303ff2c39f7285391\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-fz874k-2b81448a33b6ad5303ff2c39f7285391 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-fz874k-2b81448a33b6ad5303ff2c39f7285391 av-icon-style-no-border  avia-builder-el-23  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Health and team spirit<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\" class=\"translation-block\"><em>More than just lectures.<\/em><br>\nExercise, mental strength and collaboration strengthen your teams sustainably.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-inuulw-e21230d96c820b70cebff4b5779d5d46 entry-content-wrapper main_color av-flex-cells  avia-builder-el-24  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4itp01w-03c47b10ca3f1f0a2ee0de06e93b47ea\">\n.flex_cell.av-m4itp01w-03c47b10ca3f1f0a2ee0de06e93b47ea{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/11\/Session1_Foto_04.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m4itp01w-03c47b10ca3f1f0a2ee0de06e93b47ea{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m4itp01w-03c47b10ca3f1f0a2ee0de06e93b47ea av-gridrow-cell av_one_half no_margin  avia-builder-el-25  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gvge3o-3cb13173ca810c72b88ae7fc18a1e18e\">\n.flex_cell.av-gvge3o-3cb13173ca810c72b88ae7fc18a1e18e{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-gvge3o-3cb13173ca810c72b88ae7fc18a1e18e{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-gvge3o-3cb13173ca810c72b88ae7fc18a1e18e{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-gvge3o-3cb13173ca810c72b88ae7fc18a1e18e{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-gvge3o-3cb13173ca810c72b88ae7fc18a1e18e{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-gvge3o-3cb13173ca810c72b88ae7fc18a1e18e av-gridrow-cell av_one_half no_margin  avia-builder-el-26  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><section  class='av_textblock_section av-m4itkcdo-7e109ef277d990a8aab9c44e71d5b00f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Why does a mentally strong team make the difference in a company?<\/h2>\n<p>Mental strength is the ability to remain clear and able to act in stressful situations. Resilient employees:<\/p>\n<ul>\n<li class=\"translation-block\"><strong>Find solutions faster<\/strong> and keep an overview even in hectic phases.<\/li>\n<li><strong>Finden schneller L\u00f6sungen<\/strong> und bewahren auch in hektischen Phasen den \u00dcberblick.<\/li>\n<li class=\"translation-block\"><strong>Increase team dynamics<\/strong> by actively contributing and motivating others.<\/li>\n<li class=\"translation-block\"><strong>Minimize the impact of stress<\/strong>, which increases job satisfaction in the long term.<\/li>\n<\/ul>\n<p>Invest in the resilience of your teams \u2013 this will have a positive impact on the entire company culture.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ggzzj8-ef978f559ef8a44454a040202285a27c\">\n#top .hr.hr-invisible.av-ggzzj8-ef978f559ef8a44454a040202285a27c{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ggzzj8-ef978f559ef8a44454a040202285a27c hr-invisible  avia-builder-el-28  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m4itkmza-7e1844038279517e29d476ed364028e9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>My workshops and keynote speeches<\/h2>\n<h3><strong>Mental strength and emotional balance<\/strong><\/h3>\n<p>Practical techniques to overcome emotional challenges, maintain focus and work with greater ease.<\/p>\n<h3><strong>Movement and team fitness<\/strong><\/h3>\n<p>Targeted exercise helps to relieve tension, prevent back pain and clear your head. With exercises that can be easily integrated into your everyday work routine.<\/p>\n<h3><strong>Running Workshops for companies<\/strong><\/h3>\n<p>Running brings people together: whether you're a beginner or an advanced runner, these workshops are about bringing movement and motivation to the team. The focus is on the ABCs of running, technical training or simply having fun running together.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-e3fcr8-4b8dc201aa27df34dc207b8b95856e49 entry-content-wrapper main_color av-flex-cells  avia-builder-el-30  el_after_av_layout_row  el_before_av_section  av-grid-order-reverse grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ceps78-a38040c99b1c70590ddb58d150ec7f76\">\n.flex_cell.av-ceps78-a38040c99b1c70590ddb58d150ec7f76{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-ceps78-a38040c99b1c70590ddb58d150ec7f76{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-ceps78-a38040c99b1c70590ddb58d150ec7f76{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-ceps78-a38040c99b1c70590ddb58d150ec7f76{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-ceps78-a38040c99b1c70590ddb58d150ec7f76{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-ceps78-a38040c99b1c70590ddb58d150ec7f76 av-gridrow-cell av_one_half no_margin  avia-builder-el-31  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a4klv8-791decb7e5469a16f8295adf5215c36a\">\n#top .av-special-heading.av-a4klv8-791decb7e5469a16f8295adf5215c36a{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-a4klv8-791decb7e5469a16f8295adf5215c36a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-a4klv8-791decb7e5469a16f8295adf5215c36a .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-a4klv8-791decb7e5469a16f8295adf5215c36a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-a4klv8-791decb7e5469a16f8295adf5215c36a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-a4klv8-791decb7e5469a16f8295adf5215c36a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-a4klv8-791decb7e5469a16f8295adf5215c36a av-special-heading-h2 blockquote modern-quote  avia-builder-el-32  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag translation-block'  itemprop=\"headline\"  ><u>Mental Hacks<\/u> from Sports \u2013 Success Begins in the Mind<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m4itpbjx-9abcbe8d98d127018b3c0aa999ba738b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The mental principles from competitive sports are not just limited to competitions and top performances - they offer valuable strategies for everyday working life. Emotions, self-motivation and inner stability are essential skills that are trained in sports and can be ideally transferred to business challenges.<\/p>\n<p class=\"translation-block\">With <strong>\u201cMental Hacks\u201d<\/strong>, teams learn how to handle stressful situations, increase their performance and stay focused even in difficult moments. Emotional intelligence plays a central role here: it helps to resolve conflicts better, improve communication within the team and create a positive working atmosphere.<\/p>\n<p class=\"translation-block\">In addition, competitive sport shows how important it is to <strong>set clear goals<\/strong> and to focus consistently on them. In everyday business life, this means setting priorities, minimizing distractions and working with focus - a decisive advantage in a hectic environment.<\/p>\n<p class=\"translation-block\"><strong>Self-motivation<\/strong> is another key to success. The ability to motivate yourself even in difficult times ensures that employees remain committed and productive in the long term. These mental tools not only increase individual performance, but also promote the productivity and creativity of the entire team.<\/p>\n<p>Studies also show that a lack of exercise increases the risk of depression and that regular exercise at work can reduce stress and improve well-being. This combination of physical activity and mental strength creates a solid foundation for a motivated and balanced team.<\/p>\n<p class=\"translation-block\">With my <strong>mental hacks from sports<\/strong> I show teams how they can specifically develop these skills and integrate them into their everyday working lives \u2013 for sustainable success, more ease in everyday work and strong team dynamics.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9n9r10-1ca6abfbf235064200cd452013981a54\">\n.flex_cell.av-9n9r10-1ca6abfbf235064200cd452013981a54{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-Business-Mentaltraining-billa-vortrag-1.png) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-9n9r10-1ca6abfbf235064200cd452013981a54{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell 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