{"id":1681,"date":"2024-11-21T00:53:25","date_gmt":"2024-11-20T23:53:25","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1681"},"modified":"2024-12-17T21:16:42","modified_gmt":"2024-12-17T20:16:42","slug":"gruppentraining","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/gruppentraining\/","title":{"rendered":"Group training"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-rdsxlt-b1ce1986427f8de74f560ad472237dd1 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-px12jl-c7f33978d254110778abdb2e2027c6e0\">\n.flex_cell.av-px12jl-c7f33978d254110778abdb2e2027c6e0{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-px12jl-c7f33978d254110778abdb2e2027c6e0{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-px12jl-c7f33978d254110778abdb2e2027c6e0 av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-os93bl-d018bba5f98459f15eef5d049383f237 entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m0pez5-82ef6c34cb10a3f62b567d8e43333735\">\n.flex_cell.av-m0pez5-82ef6c34cb10a3f62b567d8e43333735{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-m0pez5-82ef6c34cb10a3f62b567d8e43333735{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-m0pez5-82ef6c34cb10a3f62b567d8e43333735{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-m0pez5-82ef6c34cb10a3f62b567d8e43333735{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-m0pez5-82ef6c34cb10a3f62b567d8e43333735{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-m0pez5-82ef6c34cb10a3f62b567d8e43333735 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5\">\n#top .av-special-heading.av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3qj7n1c-cd585d51e885617211a1b85820ee95b5 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Group training<\/u> \u2013 Things work better together!<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3qj7wg1-3cfcd1a1a2a998512b9d0189163e4c1b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Running is more fun in a group! Whether it's running training, running ABC, Nordic walking or HIIT outdoor training - in group training you benefit from the dynamism, motivation and energy of the community. Together we will achieve your goals with fun and efficiency.<\/p>\n<p>Would you like to organize a group training session for yourself, your friends or your company? I will put together a tailor-made program that is individually tailored to the needs and wishes of the group.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qjgced-ad1bc48c31f9150892c104cc1435d034\">\n.flex_cell.av-m3qjgced-ad1bc48c31f9150892c104cc1435d034{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-langentzersorf-100km.png) 100% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3qjgced-ad1bc48c31f9150892c104cc1435d034{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3qjgced-ad1bc48c31f9150892c104cc1435d034 av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-krieg1-80eb68b1ab4b73b949bd5aaa0bb21906 entry-content-wrapper main_color av-flex-cells  avia-builder-el-7  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qjh3q4-43203ed17c65f01828ba41345fc4f04f\">\n.flex_cell.av-m3qjh3q4-43203ed17c65f01828ba41345fc4f04f{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-victory.png) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3qjh3q4-43203ed17c65f01828ba41345fc4f04f{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3qjh3q4-43203ed17c65f01828ba41345fc4f04f av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ijxtg1-dbd5625b3908e99d47ae7bfd1e0b5795\">\n.flex_cell.av-ijxtg1-dbd5625b3908e99d47ae7bfd1e0b5795{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-ijxtg1-dbd5625b3908e99d47ae7bfd1e0b5795{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-ijxtg1-dbd5625b3908e99d47ae7bfd1e0b5795{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-ijxtg1-dbd5625b3908e99d47ae7bfd1e0b5795{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-ijxtg1-dbd5625b3908e99d47ae7bfd1e0b5795{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-ijxtg1-dbd5625b3908e99d47ae7bfd1e0b5795 av-gridrow-cell av_one_half no_margin  avia-builder-el-9  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qj85l9-aaa822faceef7da7cc2c261063478b9d\">\n#top .av_textblock_section.av-m3qj85l9-aaa822faceef7da7cc2c261063478b9d .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-m3qj85l9-aaa822faceef7da7cc2c261063478b9d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Benefits training in group<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-m3qj8gsj-7126b8491ed00c8c2b183b6fccb03baa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Motivation through Community<\/h3>\n<p>It is easier to stay motivated in a group. You benefit from the dynamics of the group and at the same time receive individual support to achieve your goals.<\/p>\n<h3>Variety and fun<\/h3>\n<p>From running training and running ABC to Nordic walking or HIIT workouts \u2013 group training not only brings variety to your training, but is also really fun.<\/p>\n<h3>Reaching goals together<\/h3>\n<p>Whether you want to improve your running technique, increase your endurance or simply get more exercise in your everyday life \u2013 we will get the best out of you in group training.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-herh8x-7da0b5f7cc095b6b2e9e57b35272231a entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-12  el_after_av_layout_row  el_before_av_section  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lfald-0f3973a275667fa44f6c9b8a9e09e249\">\n.flex_cell.av-1lfald-0f3973a275667fa44f6c9b8a9e09e249{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1lfald-0f3973a275667fa44f6c9b8a9e09e249{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-1lfald-0f3973a275667fa44f6c9b8a9e09e249 av-gridrow-cell av_one_third no_margin  avia-builder-el-13  el_before_av_cell_one_third  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qjc54b-651e2f86edf9775d3b6791598a964a8a\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3qjc54b-651e2f86edf9775d3b6791598a964a8a .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3qjc54b-651e2f86edf9775d3b6791598a964a8a av-icon-style-no-border  avia-builder-el-14  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80b' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Running and running school<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\" class=\"translation-block\"><em>Run faster and more efficiently together.<\/em><br>\nImprove your technique and fitness with varied running exercises in a group.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ep33qp-658bfcc4f6c70485741e4c93bc0a7873\">\n.flex_cell.av-ep33qp-658bfcc4f6c70485741e4c93bc0a7873{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-ep33qp-658bfcc4f6c70485741e4c93bc0a7873{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-ep33qp-658bfcc4f6c70485741e4c93bc0a7873 av-gridrow-cell av_one_third no_margin  avia-builder-el-15  el_after_av_cell_one_third  el_before_av_cell_one_third' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qjcm52-b0706277ec984177c503cfb48cd28b9d\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3qjcm52-b0706277ec984177c503cfb48cd28b9d .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3qjcm52-b0706277ec984177c503cfb48cd28b9d av-icon-style-no-border  avia-builder-el-16  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue841' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Nordic Walking<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"translation-block\"><em>Exercise for all fitness levels.<\/em><br>\nGentle on the joints and effective \u2013 Nordic walking strengthens endurance and coordination.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cyovjl-0f983f8accc1408388072ec1586b3a2a\">\n.flex_cell.av-cyovjl-0f983f8accc1408388072ec1586b3a2a{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-cyovjl-0f983f8accc1408388072ec1586b3a2a{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-cyovjl-0f983f8accc1408388072ec1586b3a2a av-gridrow-cell av_one_third no_margin  avia-builder-el-17  el_after_av_cell_one_third  avia-builder-el-last' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qjcwqy-4ac2e99ffca389942e09306b7b496a97\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3qjcwqy-4ac2e99ffca389942e09306b7b496a97 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3qjcwqy-4ac2e99ffca389942e09306b7b496a97 av-icon-style-no-border  avia-builder-el-18  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue83f' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >HIIT Outdoor Workouts<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\" class=\"translation-block\"><em>Kraft und Ausdauer im Team.<\/em><br>\r\nIntensive Workouts an der frischen Luft, die dich an deine Grenzen bringen und dar\u00fcber hinaus motivieren.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7xx5d-6667ea44e090d58caaf1ef6cbc502415\">\n.avia-section.av-a7xx5d-6667ea44e090d58caaf1ef6cbc502415{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth-smile.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-a7xx5d-6667ea44e090d58caaf1ef6cbc502415 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-a7xx5d-6667ea44e090d58caaf1ef6cbc502415 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-19  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1681'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9a1poh-c93e1c6a9313c6cdcec6093cfd2ca21c\">\n.flex_column.av-9a1poh-c93e1c6a9313c6cdcec6093cfd2ca21c{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-9a1poh-c93e1c6a9313c6cdcec6093cfd2ca21c av_one_fifth  avia-builder-el-20  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-753fqp-c3eab01e7d813713aa0aec03bf992668\">\n.flex_column.av-753fqp-c3eab01e7d813713aa0aec03bf992668{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-753fqp-c3eab01e7d813713aa0aec03bf992668 av_three_fifth  avia-builder-el-21  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a\">\n#top .av-special-heading.av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3qje04k-e6ea290409bc6ccdd9afa1b89f10ec3a av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Would you like to train in a group?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3qjbn8w-b8d930f7344925b134600fe218f59163'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Experience the joy and motivation that group training brings. 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