{"id":1666,"date":"2024-11-20T20:59:49","date_gmt":"2024-11-20T19:59:49","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1666"},"modified":"2024-12-17T21:23:50","modified_gmt":"2024-12-17T20:23:50","slug":"lauftraining","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/lauftraining\/","title":{"rendered":"Running"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-wcvoxe-9f51b3f0763bb28ed4afe4d11d8696d2 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-va45qa-e38e6db2bccec87dfb3e7365575dbeaa\">\n.flex_cell.av-va45qa-e38e6db2bccec87dfb3e7365575dbeaa{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-va45qa-e38e6db2bccec87dfb3e7365575dbeaa{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-va45qa-e38e6db2bccec87dfb3e7365575dbeaa av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-t1ds3m-43033509088ae7736aa56d04f564a6fb entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r0uma-46c493d3a6f5ebfe818b885791de4f24\">\n.flex_cell.av-2r0uma-46c493d3a6f5ebfe818b885791de4f24{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-2r0uma-46c493d3a6f5ebfe818b885791de4f24{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-2r0uma-46c493d3a6f5ebfe818b885791de4f24{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-2r0uma-46c493d3a6f5ebfe818b885791de4f24{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-2r0uma-46c493d3a6f5ebfe818b885791de4f24{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-2r0uma-46c493d3a6f5ebfe818b885791de4f24 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25\">\n#top .av-special-heading.av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3qax6g9-1e4a266353b7e676cd94936ff1e29e25 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Running<\/u> \u2013 Individual, efficient and targeted<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3qaxjda-e42cff564efe2d6c9c635d7cb2e8be2e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Are you ready to optimize your running form, increase your endurance or reach your next running goal?<\/strong> With individually tailored running training plans, I will accompany you on your journey \u2013 regardless of whether you want to run your first 5 kilometers, work on your technique or prepare for a marathon.<\/p>\n<p class=\"translation-block\">From <strong>personal running training<\/strong> to <strong>running ABC<\/strong>, <strong>running analysis<\/strong> and <strong>competition preparation<\/strong>, I offer you holistic support that will help you progress in the long term.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qay5lk-c86cd1a3a1109655aa27ace5d1fcf401\">\n.flex_cell.av-m3qay5lk-c86cd1a3a1109655aa27ace5d1fcf401{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-tunnel.png) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3qay5lk-c86cd1a3a1109655aa27ace5d1fcf401{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3qay5lk-c86cd1a3a1109655aa27ace5d1fcf401 av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-k6esr6-adbf210b4b9698c7144684256d800dbd entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-7  el_after_av_layout_row  el_before_av_layout_row  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ytz4i-3b564190c6a428f5acefdab0a628061d\">\n.flex_cell.av-1ytz4i-3b564190c6a428f5acefdab0a628061d{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1ytz4i-3b564190c6a428f5acefdab0a628061d{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-1ytz4i-3b564190c6a428f5acefdab0a628061d av-gridrow-cell av_one_third no_margin  avia-builder-el-8  el_before_av_cell_one_third  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qb2rb9-666770bb15b04ba7a129edf1532cd53a\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3qb2rb9-666770bb15b04ba7a129edf1532cd53a .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3qb2rb9-666770bb15b04ba7a129edf1532cd53a av-icon-style-no-border  avia-builder-el-9  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue858' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Individual coaching<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\" class=\"translation-block\"><em>Your training, your pace.<\/em><br>\nPersonally tailored running training that focuses on your goals, your style and your needs.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hrgfuq-56a1fbaecd7d8b9e22b57b52d59fa60c\">\n.flex_cell.av-hrgfuq-56a1fbaecd7d8b9e22b57b52d59fa60c{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-hrgfuq-56a1fbaecd7d8b9e22b57b52d59fa60c{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-hrgfuq-56a1fbaecd7d8b9e22b57b52d59fa60c av-gridrow-cell av_one_third no_margin  avia-builder-el-10  el_after_av_cell_one_third  el_before_av_cell_one_third' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qb33jg-e95e19f15830a0eab8fa8bc8404db4b8\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3qb33jg-e95e19f15830a0eab8fa8bc8404db4b8 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3qb33jg-e95e19f15830a0eab8fa8bc8404db4b8 av-icon-style-no-border  avia-builder-el-11  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8ae' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Efficient technique<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div><em>Optimize your running style.<\/em><br \/>\nFrom basics to perfection: With targeted exercises and analyses, you will run more efficiently and healthily.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g3iio2-87babe0d14fd29a36a5a1fb17a4a5b5b\">\n.flex_cell.av-g3iio2-87babe0d14fd29a36a5a1fb17a4a5b5b{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-g3iio2-87babe0d14fd29a36a5a1fb17a4a5b5b{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-g3iio2-87babe0d14fd29a36a5a1fb17a4a5b5b av-gridrow-cell av_one_third no_margin  avia-builder-el-12  el_after_av_cell_one_third  avia-builder-el-last' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qb3uge-912d0e81930c2cade7824d168e578b63\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3qb3uge-912d0e81930c2cade7824d168e578b63 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3qb3uge-912d0e81930c2cade7824d168e578b63 av-icon-style-no-border  avia-builder-el-13  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c6' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Motivation &amp; Fortschritt<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><em>Step by step to your goal.<\/em><br \/>\nIndividual support and targeted training plans ensure that you stay motivated and make steady progress.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div><\/p>\n<div id='hello'  class='av-layout-grid-container av-q9o3pe-03bb773ffe4ef12de80919dd05a8c119 entry-content-wrapper main_color av-flex-cells  avia-builder-el-14  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qaz6at-4821da13e87cd82aa880efda45cfdd36\">\n.flex_cell.av-m3qaz6at-4821da13e87cd82aa880efda45cfdd36{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-langentzersdorf-run.png) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3qaz6at-4821da13e87cd82aa880efda45cfdd36{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3qaz6at-4821da13e87cd82aa880efda45cfdd36 av-gridrow-cell av_one_half no_margin  avia-builder-el-15  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82\">\n.flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-nsonmq-0dbeafa38972e0e64e5edb00a4743f82 av-gridrow-cell av_one_half no_margin  avia-builder-el-16  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad\">\n#top .av-special-heading.av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3qb0dth-436ba3a16d9463a648dacbf6f82db7ad av-special-heading-h2 blockquote modern-quote  avia-builder-el-17  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag translation-block'  itemprop=\"headline\"  ><u>Running Training Plans<\/u> \u2013 Your success starts with a plan<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mazkky-ab4a3d6d9dc4b71e85cf222a923fbfea\">\n#top .hr.hr-invisible.av-mazkky-ab4a3d6d9dc4b71e85cf222a923fbfea{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mazkky-ab4a3d6d9dc4b71e85cf222a923fbfea hr-invisible  avia-builder-el-18  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m3qb047x-0adc337c2187609444ae739d03d6ce66'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A good training plan is the key to your running goal. Whether you are a beginner, want to improve your personal best or are preparing for a competition: your running training plan will be tailored exactly to you.<\/p>\n<p><strong>Why an individual running training plan?<\/strong><\/p>\n<ul>\n<li>Adapts to your fitness level and everyday life<\/li>\n<li>Increase your performance step by step<\/li>\n<li>Prevents overtraining and injuries<\/li>\n<li>Helps you work towards a specific running goal<\/li>\n<\/ul>\n<p>With my running training you not only get a plan, but also personal support to stay motivated and achieve your goals.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-esa78y-6b7e5faadc6283598e8abb90ce4971d8 entry-content-wrapper main_color av-flex-cells  avia-builder-el-20  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d0qe4y-d74c68cd4d5213cd41fc338e12bbf57c\">\n.flex_cell.av-d0qe4y-d74c68cd4d5213cd41fc338e12bbf57c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-d0qe4y-d74c68cd4d5213cd41fc338e12bbf57c{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-d0qe4y-d74c68cd4d5213cd41fc338e12bbf57c{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-d0qe4y-d74c68cd4d5213cd41fc338e12bbf57c{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-d0qe4y-d74c68cd4d5213cd41fc338e12bbf57c{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-d0qe4y-d74c68cd4d5213cd41fc338e12bbf57c av-gridrow-cell av_one_half no_margin  avia-builder-el-21  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b7gn36-9c0dab76d9b039bcce423781e4048360\">\n#top .av-special-heading.av-b7gn36-9c0dab76d9b039bcce423781e4048360{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-b7gn36-9c0dab76d9b039bcce423781e4048360 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-b7gn36-9c0dab76d9b039bcce423781e4048360 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-b7gn36-9c0dab76d9b039bcce423781e4048360 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-b7gn36-9c0dab76d9b039bcce423781e4048360 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-b7gn36-9c0dab76d9b039bcce423781e4048360 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-b7gn36-9c0dab76d9b039bcce423781e4048360 av-special-heading-h2 blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Personal running coaching<\/u><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3qb0umh-b4dfb1d46c32e42b6f43369d018e7ca1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Individual coaching that brings you further<\/strong><\/p>\n<p class=\"translation-block\">With <strong>personal running training<\/strong> the focus is entirely on you and your goals. Together we work on your technique, your endurance and your running style.<\/p>\n<p><strong>Your personal running training offers:<\/strong><\/p>\n<ul>\n<li>Detailed analysis of your current running level<\/li>\n<li>Individual training plans for technique, speed and fitness<\/li>\n<li>Personal support that motivates and supports you<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qaznlh-de62902db1ff4ab0cec5475c86ee5f29\">\n.flex_cell.av-m3qaznlh-de62902db1ff4ab0cec5475c86ee5f29{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-run-stretch-1.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3qaznlh-de62902db1ff4ab0cec5475c86ee5f29{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3qaznlh-de62902db1ff4ab0cec5475c86ee5f29 av-gridrow-cell av_one_half no_margin  avia-builder-el-24  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-eqrrde-4910c1d96bb4a361b523a3fcb7e25679 entry-content-wrapper main_color av-flex-cells  avia-builder-el-25  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3rqzo8b-480f7fd381305053019990cec7769ada\">\n.flex_cell.av-m3rqzo8b-480f7fd381305053019990cec7769ada{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Diana-Dzaviza-1.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3rqzo8b-480f7fd381305053019990cec7769ada{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3rqzo8b-480f7fd381305053019990cec7769ada av-gridrow-cell av_one_half no_margin  avia-builder-el-26  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c72d2a-62d15e92d146d7b215d8f3f8139d889e\">\n.flex_cell.av-c72d2a-62d15e92d146d7b215d8f3f8139d889e{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-c72d2a-62d15e92d146d7b215d8f3f8139d889e{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-c72d2a-62d15e92d146d7b215d8f3f8139d889e{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-c72d2a-62d15e92d146d7b215d8f3f8139d889e{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-c72d2a-62d15e92d146d7b215d8f3f8139d889e{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-c72d2a-62d15e92d146d7b215d8f3f8139d889e av-gridrow-cell av_one_half no_margin  avia-builder-el-27  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m41kma3w-b322355a926ede31cfdafa4da83962cc\">\n#top .av-special-heading.av-m41kma3w-b322355a926ede31cfdafa4da83962cc{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m41kma3w-b322355a926ede31cfdafa4da83962cc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m41kma3w-b322355a926ede31cfdafa4da83962cc .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m41kma3w-b322355a926ede31cfdafa4da83962cc .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m41kma3w-b322355a926ede31cfdafa4da83962cc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m41kma3w-b322355a926ede31cfdafa4da83962cc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m41kma3w-b322355a926ede31cfdafa4da83962cc av-special-heading-h2 blockquote modern-quote  avia-builder-el-28  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Running ABC<\/u><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ase5rm-8e241f83d50533e51563f180c829f74d\">\n#top .hr.hr-invisible.av-ase5rm-8e241f83d50533e51563f180c829f74d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ase5rm-8e241f83d50533e51563f180c829f74d hr-invisible  avia-builder-el-29  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m3rqyxwz-da28e2900dde03d1e0e6a5fd3ea54216'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Make your running style perfect<\/strong><\/p>\n<p class=\"translation-block\">With a detailed <strong>running analysis<\/strong> we identify weak points in your running style and work specifically to optimize your technique. We use the most modern methods to analyze and adjust every aspect of your running movement.<\/p>\n<p><strong>Running analyses helps you:<\/strong><\/p>\n<ul>\n<li>Minimize energy losses and run more efficiently<\/li>\n<li>Prevent injuries caused by incorrect movement patterns<\/li>\n<li>Improve your individual running technique<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-93yg5e-c317847ed24833a56e0947efc61f80af entry-content-wrapper main_color av-flex-cells  avia-builder-el-31  el_after_av_layout_row  el_before_av_layout_row  av-grid-order-reverse grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7rhria-29fe3616b5573a22c37e87763b4391fe\">\n.flex_cell.av-7rhria-29fe3616b5573a22c37e87763b4391fe{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-7rhria-29fe3616b5573a22c37e87763b4391fe{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-7rhria-29fe3616b5573a22c37e87763b4391fe{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-7rhria-29fe3616b5573a22c37e87763b4391fe{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-7rhria-29fe3616b5573a22c37e87763b4391fe{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-7rhria-29fe3616b5573a22c37e87763b4391fe av-gridrow-cell av_one_half no_margin  avia-builder-el-32  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca\">\n#top .av-special-heading.av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3rr1r3r-14af8b0f5dcf3206ebab96043e9bc3ca av-special-heading-h2 blockquote modern-quote  avia-builder-el-33  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Running Analysis<\/u><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3rr1xil-22459edbf47b26e94d207e5810b92f9a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Improve your running style \u2013 for more efficiency and enjoyment in running.<\/strong><\/p>\n<p>A professional running analysis is the first step to optimizing your running style. Often, inefficient movement patterns creep in over time, which not only cost energy but also increase the risk of injury. With my running analysis, we uncover weaknesses and work specifically on making your running style healthier, more efficient and more comfortable.<\/p>\n<p><strong>What can you expect from the running analysis?<\/strong><\/p>\n<ul>\n<li class=\"translation-block\"><strong>Video analysis of your running style:<\/strong> We analyze every step, from posture to foot roll.<\/li>\n<li class=\"translation-block\"><strong>Individual suggestions for improvement:<\/strong> Concrete exercises that are specifically tailored to your needs and goals.<\/li>\n<li class=\"translation-block\"><strong>Injury prevention:<\/strong> Reduce overload and protect yourself from typical runner injuries.<\/li>\n<li class=\"translation-block\"><strong>More joy in running:<\/strong> With an optimized technique, every step feels easier and is more fun.<\/li>\n<\/ul>\n<p>Would you like to learn more about running analysis and take your running style to the next level?<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-m41kvulu-4f8f3a8ba4ced60511eaaa6becbd10a9-wrap avia-button-left  avia-builder-el-35  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/laufanalyse\/'  class='avia-button av-m41kvulu-4f8f3a8ba4ced60511eaaa6becbd10a9 avia-icon_select-yes-left-icon avia-size-large avia-position-left av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Learn more<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3rr57pd-8c7569fd9700eb5c0c62833e7b389d72\">\n.flex_cell.av-m3rr57pd-8c7569fd9700eb5c0c62833e7b389d72{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-Laufanalyse.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3rr57pd-8c7569fd9700eb5c0c62833e7b389d72{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3rr57pd-8c7569fd9700eb5c0c62833e7b389d72 av-gridrow-cell av_one_half no_margin  avia-builder-el-36  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-6d4x5u-5eebbd9f246163630fa991ce2bdc3746 entry-content-wrapper main_color av-flex-cells  avia-builder-el-37  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3rr197q-7e5fb2362e49b5252564097467057083\">\n.flex_cell.av-m3rr197q-7e5fb2362e49b5252564097467057083{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/51555671644_ff8d1e0f2d_c.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3rr197q-7e5fb2362e49b5252564097467057083{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3rr197q-7e5fb2362e49b5252564097467057083 av-gridrow-cell av_one_half no_margin  avia-builder-el-38  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4nnwya-1b672d19879d961734cbb4749a8e0af0\">\n.flex_cell.av-4nnwya-1b672d19879d961734cbb4749a8e0af0{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-4nnwya-1b672d19879d961734cbb4749a8e0af0{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-4nnwya-1b672d19879d961734cbb4749a8e0af0{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-4nnwya-1b672d19879d961734cbb4749a8e0af0{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-4nnwya-1b672d19879d961734cbb4749a8e0af0{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-4nnwya-1b672d19879d961734cbb4749a8e0af0 av-gridrow-cell av_one_half no_margin  avia-builder-el-39  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c\">\n#top .av-special-heading.av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m41knzmo-b4f9b36a87af5a962dda9569babdf57c av-special-heading-h2 blockquote modern-quote  avia-builder-el-40  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Preparation for races<\/u><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32al3m-e237ad47543f91b0150719d8a70cb151\">\n#top .hr.hr-invisible.av-32al3m-e237ad47543f91b0150719d8a70cb151{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-32al3m-e237ad47543f91b0150719d8a70cb151 hr-invisible  avia-builder-el-41  el_after_av_heading  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m3rr070o-d13d32060cc66898e3e542a1f0ba5334'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>For beginners and advanced \u2013 your way to the goal.<\/strong><\/p>\n<p>Whether it's your first half marathon or your next competition: with the right preparation you can improve your performance and reach your goal.<\/p>\n<p><strong>Your competition training includes:<\/strong><\/p>\n<ul>\n<li>Running training plans tailored to your competition<\/li>\n<li>Mental preparation to strengthen focus and motivation<\/li>\n<li>Support for speed, endurance and regeneration<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-xydwy-e490c08ceee41eb8ba6c4f4c96e01e66 entry-content-wrapper main_color av-flex-cells  avia-builder-el-43  el_after_av_layout_row  el_before_av_section  av-grid-order-reverse grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-87z1j6-4cecd136ebdc1cc8f5e48226865d87b5\">\n.flex_cell.av-87z1j6-4cecd136ebdc1cc8f5e48226865d87b5{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-87z1j6-4cecd136ebdc1cc8f5e48226865d87b5{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-87z1j6-4cecd136ebdc1cc8f5e48226865d87b5{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-87z1j6-4cecd136ebdc1cc8f5e48226865d87b5{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-87z1j6-4cecd136ebdc1cc8f5e48226865d87b5{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-87z1j6-4cecd136ebdc1cc8f5e48226865d87b5 av-gridrow-cell av_one_half no_margin  avia-builder-el-44  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5tmjo2-7a8807e732148b12444cb441a02dacd2\">\n#top .av-special-heading.av-5tmjo2-7a8807e732148b12444cb441a02dacd2{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-5tmjo2-7a8807e732148b12444cb441a02dacd2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-5tmjo2-7a8807e732148b12444cb441a02dacd2 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-5tmjo2-7a8807e732148b12444cb441a02dacd2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-5tmjo2-7a8807e732148b12444cb441a02dacd2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-5tmjo2-7a8807e732148b12444cb441a02dacd2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-5tmjo2-7a8807e732148b12444cb441a02dacd2 av-special-heading-h2 blockquote modern-quote  avia-builder-el-45  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Group training<\/u><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-412atu-5a947b269576aae79416b7f9da9b7d0c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>It's easier to run together.<\/strong><\/p>\n<p>Im <strong>Group training<\/strong> profitierst du von der Dynamik und Motivation der Gruppe. Egal, ob du an deiner Technik arbeiten, deine Ausdauer steigern oder einfach nur Spa\u00df am Laufen haben m\u00f6chtest \u2013 zusammen erreichen wir mehr.<\/p>\n<p><strong>Was dich erwartet:<\/strong><\/p>\n<ul>\n<li>Running training and running ABC in the group<\/li>\n<li>Motivation and support from like-minded people<\/li>\n<li>Ideal for teams, friends or running communities<\/li>\n<li>Varied workouts for all fitness levels<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xlh4y-7b9e322950cdeeef7a1a5b22a8be103a\">\n.flex_cell.av-2xlh4y-7b9e322950cdeeef7a1a5b22a8be103a{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-teamwork.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-2xlh4y-7b9e322950cdeeef7a1a5b22a8be103a{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-2xlh4y-7b9e322950cdeeef7a1a5b22a8be103a av-gridrow-cell av_one_half no_margin  avia-builder-el-47  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ax4cb6-ec7f1e52542c5b6068c823769d416ab8\">\n.avia-section.av-ax4cb6-ec7f1e52542c5b6068c823769d416ab8{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth-smile.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-ax4cb6-ec7f1e52542c5b6068c823769d416ab8 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ax4cb6-ec7f1e52542c5b6068c823769d416ab8 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-48  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1666'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8gsopu-3e188a724fff7ff838e946c0c3e23042\">\n.flex_column.av-8gsopu-3e188a724fff7ff838e946c0c3e23042{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8gsopu-3e188a724fff7ff838e946c0c3e23042 av_one_fifth  avia-builder-el-49  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7lpuxu-c74c46f13adce7e89c6946bb9e61bb56\">\n.flex_column.av-7lpuxu-c74c46f13adce7e89c6946bb9e61bb56{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7lpuxu-c74c46f13adce7e89c6946bb9e61bb56 av_three_fifth  avia-builder-el-50  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3qb12gi-fc150315fd6583631b09da79b939cf0f\">\n#top .av-special-heading.av-m3qb12gi-fc150315fd6583631b09da79b939cf0f{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-m3qb12gi-fc150315fd6583631b09da79b939cf0f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3qb12gi-fc150315fd6583631b09da79b939cf0f .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-m3qb12gi-fc150315fd6583631b09da79b939cf0f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3qb12gi-fc150315fd6583631b09da79b939cf0f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3qb12gi-fc150315fd6583631b09da79b939cf0f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3qb12gi-fc150315fd6583631b09da79b939cf0f av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-51  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Take the first step \u2013 individually tailored to you<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3qb19gd-5034760fc4ad401bc7955cf35ea4dda7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">No matter whether you are a beginner or have ambitious goals: I will help you progress with individually tailored running training plans and personal support. Your next goal is waiting - and I will help you achieve it.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58v5sy-01aa7ff4bba68c56fbd201b3b4f4c3aa\">\n#top .hr.hr-invisible.av-58v5sy-01aa7ff4bba68c56fbd201b3b4f4c3aa{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-58v5sy-01aa7ff4bba68c56fbd201b3b4f4c3aa hr-invisible  avia-builder-el-53  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-4oea0y-681948773d68dd659908c6f8ad4bcd36-wrap avia-button-center  avia-builder-el-54  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/kontakt\/'  class='avia-button av-4oea0y-681948773d68dd659908c6f8ad4bcd36 avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Get in touch<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2u438y-ea2da2862d09aa4b7fa94a652cc697c8\">\n.flex_column.av-2u438y-ea2da2862d09aa4b7fa94a652cc697c8{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2u438y-ea2da2862d09aa4b7fa94a652cc697c8 av_one_fifth  avia-builder-el-55  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1666'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1720,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[39,36],"class_list":["post-1666","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":11,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1666\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1666\/revisions\/1826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1720"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}