{"id":1655,"date":"2024-11-20T20:29:39","date_gmt":"2024-11-20T19:29:39","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1655"},"modified":"2024-12-17T21:24:15","modified_gmt":"2024-12-17T20:24:15","slug":"mentaltraining-im-sport","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/mentaltraining-im-sport\/","title":{"rendered":"Sportmental coaching"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-1yb9pyv-d21b12ba21dcc61a686cae5a2c316fe3 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ojqjr-d4ddd981bd8947e1c2de1996ce701c70\">\n.flex_cell.av-ojqjr-d4ddd981bd8947e1c2de1996ce701c70{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-ojqjr-d4ddd981bd8947e1c2de1996ce701c70{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-ojqjr-d4ddd981bd8947e1c2de1996ce701c70 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-1  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ugaxnr-f05441b5c7b67224c79a70cabdaf214f\">\n.flex_cell.av-1ugaxnr-f05441b5c7b67224c79a70cabdaf214f{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1ugaxnr-f05441b5c7b67224c79a70cabdaf214f{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1ugaxnr-f05441b5c7b67224c79a70cabdaf214f av-gridrow-cell av_one_fourth no_margin  avia-builder-el-2  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tfhpbr-5021dd0bdd3dc14d3430d1fe5644750a\">\n.flex_cell.av-1tfhpbr-5021dd0bdd3dc14d3430d1fe5644750a{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1tfhpbr-5021dd0bdd3dc14d3430d1fe5644750a{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1tfhpbr-5021dd0bdd3dc14d3430d1fe5644750a av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rys753-cd44527b0fae06d3da84d9e4543a4616\">\n.flex_cell.av-1rys753-cd44527b0fae06d3da84d9e4543a4616{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1rys753-cd44527b0fae06d3da84d9e4543a4616{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1rys753-cd44527b0fae06d3da84d9e4543a4616 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-1pkzf5j-440063dd3bed0b9a194ee9d34d60436d entry-content-wrapper main_color av-flex-cells  avia-builder-el-5  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1or13pj-f18b0040950a4a5d51cdc28a616f5f9a\">\n.flex_cell.av-1or13pj-f18b0040950a4a5d51cdc28a616f5f9a{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-1or13pj-f18b0040950a4a5d51cdc28a616f5f9a{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-1or13pj-f18b0040950a4a5d51cdc28a616f5f9a{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-1or13pj-f18b0040950a4a5d51cdc28a616f5f9a{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-1or13pj-f18b0040950a4a5d51cdc28a616f5f9a{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-1or13pj-f18b0040950a4a5d51cdc28a616f5f9a av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mxbpdz-6c8f329710658f644bc259dd80486d0e\">\n#top .av-special-heading.av-1mxbpdz-6c8f329710658f644bc259dd80486d0e{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-1mxbpdz-6c8f329710658f644bc259dd80486d0e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1mxbpdz-6c8f329710658f644bc259dd80486d0e .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-1mxbpdz-6c8f329710658f644bc259dd80486d0e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1mxbpdz-6c8f329710658f644bc259dd80486d0e .av-special-heading-tag{\nfont-size:30px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1mxbpdz-6c8f329710658f644bc259dd80486d0e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1mxbpdz-6c8f329710658f644bc259dd80486d0e av-special-heading-h6 blockquote modern-quote  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h6 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Mental Coaching<\/u> in Sport<\/h6><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1kx6tqf-674fd2b4d89b5de26b2e36647693bbfa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"translation-block\">Sporting success does not only depend on physical fitness. Your mental strength is just as important when it comes to achieving top performances, mastering challenges and staying focused in difficult moments. With targeted mental training in sport, I will help you take your performance to the next level.<\/p>\n<h2>What is  Sportmental coaching?<\/h2>\n<p><strong>Sportmental coaching<\/strong> is the conscious training of your mind to maximize your sporting success. It includes techniques such as visualization, concentration exercises and strategies for managing stress. The goal: to control your thoughts and emotions in a targeted manner in order to get the most out of yourself in the decisive moment.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jzp6yf-1873fc5afbfa063615108ebff6d6abca\">\n.flex_cell.av-1jzp6yf-1873fc5afbfa063615108ebff6d6abca{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-side.png) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-1jzp6yf-1873fc5afbfa063615108ebff6d6abca{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-1jzp6yf-1873fc5afbfa063615108ebff6d6abca av-gridrow-cell av_one_half no_margin  avia-builder-el-9  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-1hspm4n-243e5c183be16e9210ca12dd13727efe entry-content-wrapper main_color av-fixed-cells  avia-builder-el-10  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fh1khj-e77e50a1ab340c4b397894fffb40457e\">\n.flex_cell.av-1fh1khj-e77e50a1ab340c4b397894fffb40457e{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1fh1khj-e77e50a1ab340c4b397894fffb40457e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1fh1khj-e77e50a1ab340c4b397894fffb40457e av-gridrow-cell av_one_fourth no_margin  avia-builder-el-11  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e19ppz-2b970a1373b115983fb73cd663212b0e\">\n.flex_cell.av-1e19ppz-2b970a1373b115983fb73cd663212b0e{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1e19ppz-2b970a1373b115983fb73cd663212b0e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1e19ppz-2b970a1373b115983fb73cd663212b0e av-gridrow-cell av_one_fourth no_margin  avia-builder-el-12  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d3u83r-c0e9e7bd44710e6004b8ed525081c5c3\">\n.flex_cell.av-1d3u83r-c0e9e7bd44710e6004b8ed525081c5c3{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1d3u83r-c0e9e7bd44710e6004b8ed525081c5c3{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1d3u83r-c0e9e7bd44710e6004b8ed525081c5c3 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-13  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1b5q7wn-bb3557376b838ba3a2606b1385d5612b\">\n.flex_cell.av-1b5q7wn-bb3557376b838ba3a2606b1385d5612b{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1b5q7wn-bb3557376b838ba3a2606b1385d5612b{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1b5q7wn-bb3557376b838ba3a2606b1385d5612b av-gridrow-cell av_one_fourth no_margin  avia-builder-el-14  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><\/p>\n<div id='av_section_1'  class='avia-section av-19ebrp3-2e6de94ad84b45a2d2a3b7a084170476 main_color avia-section-huge avia-no-border-styling  avia-builder-el-15  el_after_av_layout_row  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1655'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18aznrb-f3cfb0503dc33e571973bfb73cd26126\">\n.flex_column.av-18aznrb-f3cfb0503dc33e571973bfb73cd26126{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-18aznrb-f3cfb0503dc33e571973bfb73cd26126 av_one_half  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15qv1lz-7ca11eddb95a97ddb43a6254b51064db\">\n.iconbox.av-15qv1lz-7ca11eddb95a97ddb43a6254b51064db .iconbox_icon{\ncolor:#bc9c22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-15qv1lz-7ca11eddb95a97ddb43a6254b51064db .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-15qv1lz-7ca11eddb95a97ddb43a6254b51064db av-icon-style-no-border  avia-builder-el-17  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11c' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Motivation and goal setting<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Set clear, realistic goals and stay motivated \u2013 even in difficult times. Mental training helps you to consistently pursue your sporting vision.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14bjh9j-6a83afeddbfb98d89b407ffe17f9cba6\">\n.flex_column.av-14bjh9j-6a83afeddbfb98d89b407ffe17f9cba6{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-14bjh9j-6a83afeddbfb98d89b407ffe17f9cba6 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_one_half  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12o0rx3-d4cbf15d901c6c216ced102a51c4b8cf\">\n.iconbox.av-12o0rx3-d4cbf15d901c6c216ced102a51c4b8cf .iconbox_icon{\ncolor:#bc9c22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-12o0rx3-d4cbf15d901c6c216ced102a51c4b8cf .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-12o0rx3-d4cbf15d901c6c216ced102a51c4b8cf av-icon-style-no-border  avia-builder-el-19  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10c' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Injury prevention<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">After injuries, mental training helps you regain self-confidence and prepare you for your return to training or competition.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1156jdz-4105719a2db2f736910ee4b5e3ac73e4\">\n.flex_column.av-1156jdz-4105719a2db2f736910ee4b5e3ac73e4{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-1156jdz-4105719a2db2f736910ee4b5e3ac73e4 av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zd7apz-51ae858c28be34b36a4ea7208efecc67\">\n.iconbox.av-zd7apz-51ae858c28be34b36a4ea7208efecc67 .iconbox_icon{\ncolor:#bc9c22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-zd7apz-51ae858c28be34b36a4ea7208efecc67 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-zd7apz-51ae858c28be34b36a4ea7208efecc67 av-icon-style-no-border  avia-builder-el-21  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11d' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Dealing with pressure<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Whether you are facing an important competition or need to recover from a defeat \u2013 mental training strengthens your resilience and helps you transform pressure into positive energy.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y6asvb-325e3cdb07e5c5e3f075c6c9b52daa57\">\n.flex_column.av-y6asvb-325e3cdb07e5c5e3f075c6c9b52daa57{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-y6asvb-325e3cdb07e5c5e3f075c6c9b52daa57 av_one_half  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vu2lx3-e5595ca7749c779ef2673b23000bec75\">\n.iconbox.av-vu2lx3-e5595ca7749c779ef2673b23000bec75 .iconbox_icon{\ncolor:#bc9c22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-vu2lx3-e5595ca7749c779ef2673b23000bec75 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-vu2lx3-e5595ca7749c779ef2673b23000bec75 av-icon-style-no-border  avia-builder-el-23  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8de' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Improved performance<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>A clear focus and the right mindset can make the difference between victory and defeat. Mental strength helps you stay calm and focused in competitive situations.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-ub7xyf-1e2ec1aceca4981abda2462ef8069af1 entry-content-wrapper main_color av-flex-cells  avia-builder-el-24  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tk42s7-9b4bb9c592d6c5b4efc7f21d7d7c75e4\">\n.flex_cell.av-tk42s7-9b4bb9c592d6c5b4efc7f21d7d7c75e4{\nvertical-align:middle;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth.png) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-tk42s7-9b4bb9c592d6c5b4efc7f21d7d7c75e4{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-tk42s7-9b4bb9c592d6c5b4efc7f21d7d7c75e4 av-gridrow-cell av_one_half no_margin  avia-builder-el-25  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s2yxbr-ab55f7e66103843d4c14dce0a7896a4e\">\n.flex_cell.av-s2yxbr-ab55f7e66103843d4c14dce0a7896a4e{\nvertical-align:middle;\nbackground-color:#f7f7f7;\n}\n.responsive #top #wrap_all .flex_cell.av-s2yxbr-ab55f7e66103843d4c14dce0a7896a4e{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-s2yxbr-ab55f7e66103843d4c14dce0a7896a4e{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-s2yxbr-ab55f7e66103843d4c14dce0a7896a4e{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-s2yxbr-ab55f7e66103843d4c14dce0a7896a4e{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-s2yxbr-ab55f7e66103843d4c14dce0a7896a4e av-gridrow-cell av_one_half no_margin  avia-builder-el-26  el_after_av_cell_one_half  avia-builder-el-last' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-q2absn-d15424ebdf67fe00ada254771f3d716f\">\n#top .av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f{\npadding-bottom:20px;\ncolor:#bc9c22;\nfont-size:50px;\n}\nbody .av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .special-heading-inner-border{\nborder-color:#bc9c22;\n}\n.av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .av-subheading{\nfont-size:15px;\n}\nbody .av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .av-special-heading-tag .heading-wrap:before{\nborder-color:#bc9c22;\n}\nbody .av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .av-special-heading-tag .heading-wrap:after{\nborder-color:#bc9c22;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-q2absn-d15424ebdf67fe00ada254771f3d716f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-q2absn-d15424ebdf67fe00ada254771f3d716f av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Which techniques are used in <u>Mental Coaching<\/u> ?<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-o1ysxz-d445554512f42b9c623c2a8c0050385d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Visualisation<\/strong>: Visualize your success in detail to strengthen your goal vision.<\/li>\n<li><strong>Breathing techniques<\/strong>: Stay calm and focused in stressful situations.<\/li>\n<li><strong>Goal-setting training<\/strong>: Develop clear steps to make your dreams come true.<\/li>\n<li><strong>Positive selftalks<\/strong>: Replace self-doubt with encouraging thoughts.<\/li>\n<\/ul>\n<h2>Who is mental training in sports suitable for?<\/h2>\n<p>Mental training is suitable for every athlete - regardless of their performance level. Whether you are a hobby runner, regularly take part in competitions or have professional ambitions: your mental strength is a decisive factor for your success.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-logqrb-567ea9b72eb63c6166ef37c50712edc0 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-29  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kusxef-8476807302d151fcc5321ad911af6bdd\">\n.flex_cell.av-kusxef-8476807302d151fcc5321ad911af6bdd{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-kusxef-8476807302d151fcc5321ad911af6bdd{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-kusxef-8476807302d151fcc5321ad911af6bdd av-gridrow-cell av_one_fourth no_margin  avia-builder-el-30  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jmak7r-ca9053d786b41d6a899f98fe194f9194\">\n.flex_cell.av-jmak7r-ca9053d786b41d6a899f98fe194f9194{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-jmak7r-ca9053d786b41d6a899f98fe194f9194{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-jmak7r-ca9053d786b41d6a899f98fe194f9194 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-31  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hopugn-733a6a7cb812127731e209a3289f72e7\">\n.flex_cell.av-hopugn-733a6a7cb812127731e209a3289f72e7{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-hopugn-733a6a7cb812127731e209a3289f72e7{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-hopugn-733a6a7cb812127731e209a3289f72e7 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-32  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fy2twn-508b168330d69bdbbb398b2206165246\">\n.flex_cell.av-fy2twn-508b168330d69bdbbb398b2206165246{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-fy2twn-508b168330d69bdbbb398b2206165246{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-fy2twn-508b168330d69bdbbb398b2206165246 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-33  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e0b1iv-b50e775684d333a2994dabadf19cb94f\">\n.avia-section.av-e0b1iv-b50e775684d333a2994dabadf19cb94f{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth-smile.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-e0b1iv-b50e775684d333a2994dabadf19cb94f .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-e0b1iv-b50e775684d333a2994dabadf19cb94f alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-34  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1655'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c9c0vb-b0a3fb05a7018124da0884e6e7e52cb5\">\n.flex_column.av-c9c0vb-b0a3fb05a7018124da0884e6e7e52cb5{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-c9c0vb-b0a3fb05a7018124da0884e6e7e52cb5 av_one_fifth  avia-builder-el-35  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b8osl3-6de6fe277c7d25f9bf57adae355eecf4\">\n.flex_column.av-b8osl3-6de6fe277c7d25f9bf57adae355eecf4{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-b8osl3-6de6fe277c7d25f9bf57adae355eecf4 av_three_fifth  avia-builder-el-36  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-93bat3-a3984a34215f5abc1457a39d6223afe8\">\n#top .av-special-heading.av-93bat3-a3984a34215f5abc1457a39d6223afe8{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-93bat3-a3984a34215f5abc1457a39d6223afe8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-93bat3-a3984a34215f5abc1457a39d6223afe8 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-93bat3-a3984a34215f5abc1457a39d6223afe8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-93bat3-a3984a34215f5abc1457a39d6223afe8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-93bat3-a3984a34215f5abc1457a39d6223afe8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-93bat3-a3984a34215f5abc1457a39d6223afe8 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-37  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Start now your mental coaching!<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-6t59lz-d062afe9b73f4f51ae65e6d5744ee371'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\" class=\"translation-block\">Do you want to optimize your performance, increase your motivation or come back stronger after a defeat? With my mental training in sport you get the tools to achieve your goals - and go beyond them.<\/p>\n<p style=\"text-align: center;\"><strong>Contact me now<\/strong>, and let's work together on your mental strength. Your success starts in your head!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-njxyv-554b225e7281be97c92547b913bb264b\">\n#top .hr.hr-invisible.av-njxyv-554b225e7281be97c92547b913bb264b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-njxyv-554b225e7281be97c92547b913bb264b hr-invisible  avia-builder-el-39  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-4fwunb-5d2f9063680e8d5ba09fc260bd4990e4-wrap avia-button-center  avia-builder-el-40  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/kontakt\/'  class='avia-button av-4fwunb-5d2f9063680e8d5ba09fc260bd4990e4 avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Get in touch<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2m48l3-8208e53702311527c44a0a1b870959ee\">\n.flex_column.av-2m48l3-8208e53702311527c44a0a1b870959ee{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2m48l3-8208e53702311527c44a0a1b870959ee av_one_fifth  avia-builder-el-41  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1655'><div class='entry-content-wrapper clearfix'>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1592,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[37],"class_list":["post-1655","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":5,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1655\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1655\/revisions\/1827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1592"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}