{"id":1651,"date":"2024-11-20T20:16:57","date_gmt":"2024-11-20T19:16:57","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1651"},"modified":"2024-12-17T21:24:45","modified_gmt":"2024-12-17T20:24:45","slug":"mentaltraining","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/mentaltraining\/","title":{"rendered":"Mental Coaching"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-1pp7dtv-f7a6b5349202a25279e17c13f448ff04 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1of6shf-e159df9539f204da0a73cfa66c37b863\">\n.flex_cell.av-1of6shf-e159df9539f204da0a73cfa66c37b863{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1of6shf-e159df9539f204da0a73cfa66c37b863{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1of6shf-e159df9539f204da0a73cfa66c37b863 av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-1nb7qxf-09513c2946b87cb240d2019c5b7b2c83 entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1llvvwj-0f47fd2b2e91f46b1b4a7370404c8b19\">\n.flex_cell.av-1llvvwj-0f47fd2b2e91f46b1b4a7370404c8b19{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-1llvvwj-0f47fd2b2e91f46b1b4a7370404c8b19{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-1llvvwj-0f47fd2b2e91f46b1b4a7370404c8b19{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-1llvvwj-0f47fd2b2e91f46b1b4a7370404c8b19{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-1llvvwj-0f47fd2b2e91f46b1b4a7370404c8b19{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-1llvvwj-0f47fd2b2e91f46b1b4a7370404c8b19 av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7\">\n#top .av-special-heading.av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-5ihb7n-7d82b4acafb08f5a241e9d0ca9b07fd7 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Mental <u>Health<\/u><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1ikkp8j-9e938fdaad0c53324bf09aed434572d3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>I will help you to give yourself love and develop a healthy, positive self-image. We often find it difficult to accept and appreciate ourselves, which can lead to a negative self-image. But through targeted measures, such as sport and mental training, you can learn to strengthen your body and mind and develop a better feeling for yourself.<\/p>\n<p>Exercise is not only a great way to get physically fit, but also to increase self-confidence. If you exercise regularly, you will not only improve your physical fitness, but you will also experience a sense of satisfaction and success. These positive experiences will help you appreciate and love yourself more.<\/p>\n<p>In addition, mental training plays a crucial role in this process. Through targeted mental training, you can learn to better control your thoughts and emotions. You will learn techniques that will help you feel stronger and more confident. By recognizing negative thought patterns and replacing them with positive affirmations, you can change your inner self-image for the long term.<\/p>\n<p>Another important aspect is letting go of bad habits and blocks that prevent you from reaching your full potential. Often it is deeply rooted beliefs or behavioral patterns that hold us back. Through targeted exercises and strategies in mental training, you can identify and resolve these blocks. This creates space for new, positive habits that will help you lead a more fulfilling and happier life.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-59ob6b-cc9abc183891052b4d31e1724c4b0c1c\">\n#top .hr.hr-invisible.av-59ob6b-cc9abc183891052b4d31e1724c4b0c1c{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-59ob6b-cc9abc183891052b4d31e1724c4b0c1c hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1f2q3dv-3191de84746cdee0735cc93c11b9e17c\">\n#top .av_textblock_section.av-1f2q3dv-3191de84746cdee0735cc93c11b9e17c .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-1f2q3dv-3191de84746cdee0735cc93c11b9e17c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"font-weight: 400;\">Be free, be willful, be you!<\/h4>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dlty03-123bd874960c7864c16c1b103f49059f\">\n.flex_cell.av-1dlty03-123bd874960c7864c16c1b103f49059f{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth-medidation.png) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-1dlty03-123bd874960c7864c16c1b103f49059f{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-1dlty03-123bd874960c7864c16c1b103f49059f av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-4oizrn-b91b9d4e9265244956ceb98145fbeb3b entry-content-wrapper main_color av-flex-cells  avia-builder-el-9  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4irimr-80e8744d9032e96b9a2b493458682e5c\">\n.flex_cell.av-4irimr-80e8744d9032e96b9a2b493458682e5c{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-thought.png) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-4irimr-80e8744d9032e96b9a2b493458682e5c{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-4irimr-80e8744d9032e96b9a2b493458682e5c av-gridrow-cell av_one_half no_margin  avia-builder-el-10  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-188u2jn-1d4e4d5df1e084e0d955478b6feff544\">\n.flex_cell.av-188u2jn-1d4e4d5df1e084e0d955478b6feff544{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-188u2jn-1d4e4d5df1e084e0d955478b6feff544{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-188u2jn-1d4e4d5df1e084e0d955478b6feff544{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-188u2jn-1d4e4d5df1e084e0d955478b6feff544{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-188u2jn-1d4e4d5df1e084e0d955478b6feff544{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-188u2jn-1d4e4d5df1e084e0d955478b6feff544 av-gridrow-cell av_one_half no_margin  avia-builder-el-11  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46uf3n-1cf9cf5fae29316837dfd005fc7b185a\">\n#top .av_textblock_section.av-46uf3n-1cf9cf5fae29316837dfd005fc7b185a .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-46uf3n-1cf9cf5fae29316837dfd005fc7b185a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What will  mental training with me bring for you?<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14wf5g3-67300f41bc869b5834cf56dcd3cf5e4c\">\n#top .hr.hr-invisible.av-14wf5g3-67300f41bc869b5834cf56dcd3cf5e4c{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-14wf5g3-67300f41bc869b5834cf56dcd3cf5e4c hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-12azt77-37806db88113ef9fd3ccf171892cc202'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Support and strengthening of body awareness<\/h3>\n<p>A strong body awareness helps you to better perceive the signals from your body. Through mindfulness training, yoga or meditation, you learn to reduce stress and find a better balance between body and mind. This improves your quality of life and helps you to respect your limits.<\/p>\n<h3>Improving your health \/ well-being<\/h3>\n<p>Healthy habits such as regular exercise, a balanced diet and sufficient sleep strengthen both your physical and mental health. They increase your energy, promote general well-being and reduce the risk of illness. This way you can maintain your physical and mental balance in the long term.<\/p>\n<h3>Reaching your goals in sport<\/h3>\n<p>With a clear plan and regular reviews, you can achieve your sporting goals. Whether you want to improve your endurance, lose weight or simply get fitter - motivation and structure are crucial to staying on track and celebrating progress. Mental training helps you to stay on track even in difficult moments.<\/p>\n<h3>Mehrwert durch effektive Zeiteinteilung &amp; Motivation f\u00fcr sich selbst finden<\/h3>\n<p>Good time management helps you to balance exercise and personal goals. By prioritizing, you create space for exercise, relaxation and your hobbies. This way, you stay motivated and achieve your goals more efficiently. Effective time management is the key to maintaining a healthy lifestyle.<\/p>\n<h3>Finding mental strength in yourself<\/h3>\n<p>Mental strength helps you to overcome challenges and believe in yourself. I support you in strengthening your self-confidence, finding inner peace and overcoming blockages. Together we develop techniques that help you to clearly focus on your goals and increase your mental resilience.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-11yna43-9e8883a0364819f303301b986f3f65f9 entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-15  el_after_av_layout_row  el_before_av_layout_row  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zz2jrn-4fd95b3a73195d38f4d930a918a5ced1\">\n.flex_cell.av-zz2jrn-4fd95b3a73195d38f4d930a918a5ced1{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-zz2jrn-4fd95b3a73195d38f4d930a918a5ced1{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-zz2jrn-4fd95b3a73195d38f4d930a918a5ced1 av-gridrow-cell av_one_third no_margin  avia-builder-el-16  el_before_av_cell_one_third  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yn7aqb-22212d2df9246d6c22a1ce786c45c5c6\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-yn7aqb-22212d2df9246d6c22a1ce786c45c5c6 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-yn7aqb-22212d2df9246d6c22a1ce786c45c5c6 av-icon-style-no-border  avia-builder-el-17  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf106' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Movement<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Everything is moving - but unfortunately not everything is always moving in the right direction. By changing your movement behavior, you will be able to bring about lasting changes for the benefit of your body. Mental training will help you implement these changes in the long term.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wpxxxf-879eb1d2b2eb2805ae79d0e07da83472\">\n.flex_cell.av-wpxxxf-879eb1d2b2eb2805ae79d0e07da83472{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-wpxxxf-879eb1d2b2eb2805ae79d0e07da83472{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-wpxxxf-879eb1d2b2eb2805ae79d0e07da83472 av-gridrow-cell av_one_third no_margin  avia-builder-el-18  el_after_av_cell_one_third  el_before_av_cell_one_third' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uxqcc3-04e9554d5cc699918b20d0ba9b2698ab\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-uxqcc3-04e9554d5cc699918b20d0ba9b2698ab .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-uxqcc3-04e9554d5cc699918b20d0ba9b2698ab av-icon-style-no-border  avia-builder-el-19  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf110' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Relaxation<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div>Learn how to let go of the thoughts and worries of everyday life. Through targeted relaxation exercises you will find your inner peace. Together we will find out what works best for you to reduce stress and strengthen your mental health.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tl989f-b33a2e2c76cad8ac7a801cc709a1980d\">\n.flex_cell.av-tl989f-b33a2e2c76cad8ac7a801cc709a1980d{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-tl989f-b33a2e2c76cad8ac7a801cc709a1980d{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-tl989f-b33a2e2c76cad8ac7a801cc709a1980d av-gridrow-cell av_one_third no_margin  avia-builder-el-20  el_after_av_cell_one_third  avia-builder-el-last' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rshhcz-c654446c99cfe70e19513940b6db1626\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-rshhcz-c654446c99cfe70e19513940b6db1626 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-rshhcz-c654446c99cfe70e19513940b6db1626 av-icon-style-no-border  avia-builder-el-21  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf126' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Mental Coaching<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">We strengthen and develop qualities such as attitude, balance, strength of nerves, motivation, willpower, inner peace, concentration, goal orientation, imagination and awareness. Mental coaching is a powerful approach to make lasting, positive changes to your life.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div><\/p>\n<div id='av-layout-grid-5'  class='av-layout-grid-container av-p9el8j-5fdead5e9b7f57dd4f2b1ae17e78f4f4 entry-content-wrapper main_color av-flex-cells  avia-builder-el-22  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nqimz7-74003b894a4a02052130b4a07c13d9bc\">\n.flex_cell.av-nqimz7-74003b894a4a02052130b4a07c13d9bc{\nvertical-align:middle;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Diana-Dzaviza-1.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-nqimz7-74003b894a4a02052130b4a07c13d9bc{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-nqimz7-74003b894a4a02052130b4a07c13d9bc av-gridrow-cell av_one_half no_margin  avia-builder-el-23  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27qmbn-df4966ac1ab4998ddabefac6d8d49361\">\n.flex_cell.av-27qmbn-df4966ac1ab4998ddabefac6d8d49361{\nvertical-align:middle;\nbackground-color:#f7f7f7;\n}\n.responsive #top #wrap_all .flex_cell.av-27qmbn-df4966ac1ab4998ddabefac6d8d49361{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-27qmbn-df4966ac1ab4998ddabefac6d8d49361{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-27qmbn-df4966ac1ab4998ddabefac6d8d49361{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-27qmbn-df4966ac1ab4998ddabefac6d8d49361{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-27qmbn-df4966ac1ab4998ddabefac6d8d49361 av-gridrow-cell av_one_half no_margin  avia-builder-el-24  el_after_av_cell_one_half  avia-builder-el-last' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx5l8j-0aecb1660e752e32beca7002282cf076\">\n#top .av-special-heading.av-kx5l8j-0aecb1660e752e32beca7002282cf076{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-kx5l8j-0aecb1660e752e32beca7002282cf076 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kx5l8j-0aecb1660e752e32beca7002282cf076 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-kx5l8j-0aecb1660e752e32beca7002282cf076 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kx5l8j-0aecb1660e752e32beca7002282cf076 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kx5l8j-0aecb1660e752e32beca7002282cf076 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kx5l8j-0aecb1660e752e32beca7002282cf076 av-special-heading-h2 blockquote modern-quote  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>We<\/u> are movement<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-jr512r-d8335a8ce3de82e0bba5e6a9c901435f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We are movement. Our body and mind cannot help but move. It is not just about running or sport in general. It is also the mental strength that makes us happy.<\/p>\n<p>The power of our thoughts is much stronger than we can imagine. Important components in our lives such as self-efficacy, mindfulness and self-love are essential to our existence. Every breath brings new thoughts - breathing is therefore part of our life energy!<\/p>\n<p>Let go and breathe in your new phase of life with me!<\/p>\n<p>I will help you to develop qualities such as attitude, balance and strong nerves. Motivation and willpower are also important building blocks for a healthy, fulfilling lifestyle.<\/p>\n<p>We work on inner peace and concentration. This applies to your goals. We also strengthen creativity, imagination and awareness!<\/p>\n<p>I've also had setbacks in my life. Sometimes I didn't know how to continue. But I never gave up. Because giving up is not a solution.<\/p>\n<p>This is my credo: Each of us can be happy, even if the path to get there can sometimes be challenging. But if you believe in yourself, you will reach your goal. So let's first learn to believe in ourselves again!<\/p>\n<p>I like to share my experiences with you. This applies to weight loss, competition goals, quitting smoking or self-discovery.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hfl9r7-d78e9a0ff71643509470b9470e3f97a1\">\n#top .hr.hr-invisible.av-hfl9r7-d78e9a0ff71643509470b9470e3f97a1{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-hfl9r7-d78e9a0ff71643509470b9470e3f97a1 hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ge8yoz-81b888f61a2b3e11b21f8e28a0dadb17\">\n#top .av_textblock_section.av-ge8yoz-81b888f61a2b3e11b21f8e28a0dadb17 .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-ge8yoz-81b888f61a2b3e11b21f8e28a0dadb17'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Trust me.<\/h4>\n<h4>Many paths you're about to walk<\/h4>\n<h4>I've gone too.<\/h4>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e62y37-0232d947f84f49309516d2259e0822ef\">\n.avia-section.av-e62y37-0232d947f84f49309516d2259e0822ef{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/diana-mentalhealth-smile-300x200.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-e62y37-0232d947f84f49309516d2259e0822ef .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-e62y37-0232d947f84f49309516d2259e0822ef alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-29  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1651'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cv9f2r-d3f186f3c274ea1e308a1f1b71d0e4ba\">\n.flex_column.av-cv9f2r-d3f186f3c274ea1e308a1f1b71d0e4ba{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-cv9f2r-d3f186f3c274ea1e308a1f1b71d0e4ba av_one_fifth  avia-builder-el-30  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7922b-0cee65a3934e365efb6117483f01d232\">\n.flex_column.av-a7922b-0cee65a3934e365efb6117483f01d232{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-a7922b-0cee65a3934e365efb6117483f01d232 av_three_fifth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ob9b7-0c561aaca58a3942299f3cecefbab9c0\">\n#top .av-special-heading.av-9ob9b7-0c561aaca58a3942299f3cecefbab9c0{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-9ob9b7-0c561aaca58a3942299f3cecefbab9c0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-9ob9b7-0c561aaca58a3942299f3cecefbab9c0 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Whether you want to lose weight, exercise more or get fitter.<\/p>\n<p style=\"text-align: center;\">Make today your second birthday. Give yourself the chance to find your better self. You deserve it!<\/p>\n<p style=\"text-align: center;\">Don't say: I can't. I don't have time. I don't have the motivation. Don't make excuses. Because you don't deserve them.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ksor7-419e9fbc5fa4cb0667bf20992db7eee1\">\n#top .hr.hr-invisible.av-5ksor7-419e9fbc5fa4cb0667bf20992db7eee1{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5ksor7-419e9fbc5fa4cb0667bf20992db7eee1 hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-4kdloj-d52383cf9a260fbb2d1e28cdd18929a5-wrap avia-button-center  avia-builder-el-35  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/kontakt\/'  class='avia-button av-4kdloj-d52383cf9a260fbb2d1e28cdd18929a5 avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Get in touch<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2arpsj-af9589f8b7c7f7073593b0b2b5096206\">\n.flex_column.av-2arpsj-af9589f8b7c7f7073593b0b2b5096206{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2arpsj-af9589f8b7c7f7073593b0b2b5096206 av_one_fifth  avia-builder-el-36  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1651'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1572,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[37],"class_list":["post-1651","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=1651"}],"version-history":[{"count":7,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1651\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1651\/revisions\/1828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1572"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=1651"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=1651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}