{"id":1646,"date":"2024-11-20T19:51:16","date_gmt":"2024-11-20T18:51:16","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1646"},"modified":"2024-12-17T21:25:36","modified_gmt":"2024-12-17T20:25:36","slug":"trainingsplaene","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/trainingsplaene\/","title":{"rendered":"Training Plan"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-yc6zr2-fb9d7f49237a8c870ae14085aa6e396f entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wwq2i6-1e3000f4af4099d83e3af9a0f1f4a2c4\">\n.flex_cell.av-wwq2i6-1e3000f4af4099d83e3af9a0f1f4a2c4{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-wwq2i6-1e3000f4af4099d83e3af9a0f1f4a2c4{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-wwq2i6-1e3000f4af4099d83e3af9a0f1f4a2c4 av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-um1e0e-fc949f57bcac58262d18f46d1e9ee52f entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tpvzce-a3e4fb74cf325402ab2af77e68ded38d\">\n.flex_cell.av-tpvzce-a3e4fb74cf325402ab2af77e68ded38d{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-tpvzce-a3e4fb74cf325402ab2af77e68ded38d{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-tpvzce-a3e4fb74cf325402ab2af77e68ded38d{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-tpvzce-a3e4fb74cf325402ab2af77e68ded38d{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-tpvzce-a3e4fb74cf325402ab2af77e68ded38d{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-tpvzce-a3e4fb74cf325402ab2af77e68ded38d av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3\">\n#top .av-special-heading.av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3{\npadding-bottom:10px;\nfont-size:50px;\n}\nbody .av-special-heading.av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3q8pj9k-7d26fc2eb96cba536b3f23c1fa262cd3 av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Individual training plans<\/u> Your path to fitness and health<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3q8prl6-cb9a5139f0d501f42b229653d37170db'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A good training plan is the key to your success. Whether you are a beginner or already have experience: an individually tailored plan will help you to achieve your fitness goals efficiently and sustainably. Together we will develop a concept that is tailored exactly to you and your needs.<\/p>\n<h2>Why an individual training plan?<\/h2>\n<p>Standardized plans from the internet can work - but they rarely fit you perfectly. Your body, your everyday life and your goals are unique. A customized training plan takes all of this into account and ensures that you make targeted progress without overexerting yourself or injuring yourself.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8zwcy-151572cbdfe128ed28b7a43b6cae6b7f\">\n.flex_cell.av-m3q8zwcy-151572cbdfe128ed28b7a43b6cae6b7f{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Diana-Dzaviza-7.jpg) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3q8zwcy-151572cbdfe128ed28b7a43b6cae6b7f{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3q8zwcy-151572cbdfe128ed28b7a43b6cae6b7f av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-r5fkta-c0fffee40283c2593c2735be2161410a entry-content-wrapper main_color av-flex-cells  avia-builder-el-7  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pacvsu-bfcaf7888b410a32c84195db3da7de48\">\n.flex_cell.av-pacvsu-bfcaf7888b410a32c84195db3da7de48{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-personal-lauftraining.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-pacvsu-bfcaf7888b410a32c84195db3da7de48{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-pacvsu-bfcaf7888b410a32c84195db3da7de48 av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nqbkce-6b09117ab31e9ef2cd016c70345b6fe4\">\n.flex_cell.av-nqbkce-6b09117ab31e9ef2cd016c70345b6fe4{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-nqbkce-6b09117ab31e9ef2cd016c70345b6fe4{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-nqbkce-6b09117ab31e9ef2cd016c70345b6fe4{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-nqbkce-6b09117ab31e9ef2cd016c70345b6fe4{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-nqbkce-6b09117ab31e9ef2cd016c70345b6fe4{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-nqbkce-6b09117ab31e9ef2cd016c70345b6fe4 av-gridrow-cell av_one_half no_margin  avia-builder-el-9  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8q6bs-b5fa326f1596524c33496389224b3606\">\n#top .av_textblock_section.av-m3q8q6bs-b5fa326f1596524c33496389224b3606 .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-m3q8q6bs-b5fa326f1596524c33496389224b3606'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What makes up my training plan?<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls624u-3b677286ac79142dafbabf189f29117c\">\n#top .hr.hr-invisible.av-ls624u-3b677286ac79142dafbabf189f29117c{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-ls624u-3b677286ac79142dafbabf189f29117c hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m3q8sdfx-1fedf49d7cd32704fe04afd2731e9f55'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Individual plans for your goals<\/h3>\n<p>Every training plan is unique \u2013 just like you. Whether you want to build muscle, lose weight, improve your endurance or general fitness: your plan will be tailored to your goal and fitness level.<\/p>\n<h3>Flexible and suitable for everyday use<\/h3>\n<p>Together we will develop a plan that fits your everyday life. Whether you travel a lot, work shifts or have little time - your training will be tailored exactly to your needs.<\/p>\n<h3>Progress and adaptation<\/h3>\n<p>A training plan is not a static document. I regularly check your progress and adapt the plan so that you continuously improve and stay motivated.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-k6tl5a-ed59aa374b20c13f87e8624436e3f5aa entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-13  el_after_av_layout_row  el_before_av_layout_row  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-joxxum-da00ba901d10e8d60131ce5c54ceff22\">\n.flex_cell.av-joxxum-da00ba901d10e8d60131ce5c54ceff22{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-joxxum-da00ba901d10e8d60131ce5c54ceff22{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-joxxum-da00ba901d10e8d60131ce5c54ceff22 av-gridrow-cell av_one_third no_margin  avia-builder-el-14  el_before_av_cell_one_third  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8urwd-d95710ecf03261f37b5da74d3a9d82c1\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3q8urwd-d95710ecf03261f37b5da74d3a9d82c1 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3q8urwd-d95710ecf03261f37b5da74d3a9d82c1 av-icon-style-no-border  avia-builder-el-15  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue84d' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Individual training plans<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><em>Your training, your plan<\/em><br \/>\nEach training plan is individually tailored to your goals, your fitness level and your everyday life \u2013 for maximum effectiveness and enjoyment in training.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h2zb5q-72fbe430383959e835bfd8ab5a285108\">\n.flex_cell.av-h2zb5q-72fbe430383959e835bfd8ab5a285108{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-h2zb5q-72fbe430383959e835bfd8ab5a285108{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-h2zb5q-72fbe430383959e835bfd8ab5a285108 av-gridrow-cell av_one_third no_margin  avia-builder-el-16  el_after_av_cell_one_third  el_before_av_cell_one_third' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8v0yb-7fa7596482972bbca2e98550c74e65dd\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3q8v0yb-7fa7596482972bbca2e98550c74e65dd .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3q8v0yb-7fa7596482972bbca2e98550c74e65dd av-icon-style-no-border  avia-builder-el-17  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Focus on Progress<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div><em>Getting better together.<\/em><br \/>\nWe regularly check your progress and adjust the plan so that you continue to achieve success and stay motivated.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jgrzi-c12b346abf105de45e07fd995edeb719\">\n.flex_cell.av-1jgrzi-c12b346abf105de45e07fd995edeb719{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-1jgrzi-c12b346abf105de45e07fd995edeb719{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-1jgrzi-c12b346abf105de45e07fd995edeb719 av-gridrow-cell av_one_third no_margin  avia-builder-el-18  el_after_av_cell_one_third  avia-builder-el-last' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8va0s-48dc4bba6e56be8d6b8d476ffaa2f00a\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3q8va0s-48dc4bba6e56be8d6b8d476ffaa2f00a .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3q8va0s-48dc4bba6e56be8d6b8d476ffaa2f00a av-icon-style-no-border  avia-builder-el-19  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c5' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Flexibility for your everyday life<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><em>Training that suits you.<\/em><br \/>\nWhether you travel a lot, have little time or work shifts, your plan will be designed to fit perfectly into your daily routine.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div><\/p>\n<div id='hello'  class='av-layout-grid-container av-dxslce-4fa893d9ee9aca53d37c44112639415c entry-content-wrapper main_color av-flex-cells  avia-builder-el-20  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cso6la-6f2f5cfabb4f0403fe45c5a36095cada\">\n.flex_cell.av-cso6la-6f2f5cfabb4f0403fe45c5a36095cada{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-cso6la-6f2f5cfabb4f0403fe45c5a36095cada{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-cso6la-6f2f5cfabb4f0403fe45c5a36095cada{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-cso6la-6f2f5cfabb4f0403fe45c5a36095cada{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-cso6la-6f2f5cfabb4f0403fe45c5a36095cada{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-cso6la-6f2f5cfabb4f0403fe45c5a36095cada av-gridrow-cell av_one_half no_margin  avia-builder-el-21  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8tnof-54b6326a642765a40ad753875308ae26\">\n#top .av-special-heading.av-m3q8tnof-54b6326a642765a40ad753875308ae26{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m3q8tnof-54b6326a642765a40ad753875308ae26 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3q8tnof-54b6326a642765a40ad753875308ae26 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m3q8tnof-54b6326a642765a40ad753875308ae26 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3q8tnof-54b6326a642765a40ad753875308ae26 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3q8tnof-54b6326a642765a40ad753875308ae26 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3q8tnof-54b6326a642765a40ad753875308ae26 av-special-heading-h1 blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Your advantages with individual <u>training plans<\/u><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3q8tdom-f45bc5abc1eb9462fd4613d19fbb1c34'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Efficiency:<\/strong> Every training counts because it is specifically tailored to your goal.<\/li>\n<li><strong>Flexibiltiy:<\/strong> A plan that fits into your everyday life \u2013 and not the other way around.<\/li>\n<li><strong>Security:<\/strong> Injury-free exercises thanks to correct technique.<\/li>\n<li><strong>Motivation:<\/strong> Small successes keep you on track and show you your progress.<\/li>\n<li><strong>Sustainability:<\/strong> Long-term results through continuous adjustments.<\/li>\n<\/ul>\n<h2>Exercise that suits you<\/h2>\n<p>Exercise is the core of every training plan. Whether you're focusing on building muscle, endurance training or losing weight, your plan will ensure that you get closer to your goal with every workout.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q90m98-ad2f4ad76c82bc5427fe6d8845aec931\">\n.flex_cell.av-m3q90m98-ad2f4ad76c82bc5427fe6d8845aec931{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-m3q90m98-ad2f4ad76c82bc5427fe6d8845aec931{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3q90m98-ad2f4ad76c82bc5427fe6d8845aec931 av-gridrow-cell av_one_half no_margin  avia-builder-el-24  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b07kxa-b52614f6e2892e270bb17ddba09908d7\">\n.avia-section.av-b07kxa-b52614f6e2892e270bb17ddba09908d7{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth-smile.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-b07kxa-b52614f6e2892e270bb17ddba09908d7 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-b07kxa-b52614f6e2892e270bb17ddba09908d7 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-25  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1646'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v3pwu-e70d3eaa61a39b38bf0a409f18d171bc\">\n.flex_column.av-v3pwu-e70d3eaa61a39b38bf0a409f18d171bc{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-v3pwu-e70d3eaa61a39b38bf0a409f18d171bc av_one_fifth  avia-builder-el-26  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-75qsri-29124152952720f8bc8d3b3039500908\">\n.flex_column.av-75qsri-29124152952720f8bc8d3b3039500908{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-75qsri-29124152952720f8bc8d3b3039500908 av_three_fifth  avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d\">\n#top .av-special-heading.av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3q8tv18-513ce4970ca3d51855496a889a6a3e5d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Start your individual training plan now!<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3q8u2a5-126a77aa9f4ad8b21065b0648e1fd100'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">What are you waiting for? Together we will develop a training plan that is exactly right for you - without compromises, with clear goals. Start today and take the first step towards a fitter and healthier life.<\/p>\n<p style=\"text-align: center;\"><strong>Contact me now<\/strong>, and let's start your path to sustainable results!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5ua4f2-a3d82ea0646fd1d31146c2ed7965fcef\">\n#top .hr.hr-invisible.av-5ua4f2-a3d82ea0646fd1d31146c2ed7965fcef{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-5ua4f2-a3d82ea0646fd1d31146c2ed7965fcef hr-invisible  avia-builder-el-30  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-3oy4ni-602889bb1d07009388ad566e279d3914-wrap avia-button-center  avia-builder-el-31  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/kontakt\/'  class='avia-button av-3oy4ni-602889bb1d07009388ad566e279d3914 avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Get in touch<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-302mzy-1b5ca642c2287a5080e1a5f4d7e080fd\">\n.flex_column.av-302mzy-1b5ca642c2287a5080e1a5f4d7e080fd{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-302mzy-1b5ca642c2287a5080e1a5f4d7e080fd av_one_fifth  avia-builder-el-32  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1646'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1564,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[35],"class_list":["post-1646","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":7,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1646\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1646\/revisions\/1830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1564"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}