{"id":1640,"date":"2024-11-20T19:16:21","date_gmt":"2024-11-20T18:16:21","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1640"},"modified":"2024-12-17T21:25:07","modified_gmt":"2024-12-17T20:25:07","slug":"gewichtsreduktion","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/gewichtsreduktion\/","title":{"rendered":"Weight loss"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-3zd7qg-2cbf7c1e7e63e08a1f501a9608db0b8f entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-34evzs-ab1578aad84f14ce2f17323e90d6f19d\">\n.flex_cell.av-34evzs-ab1578aad84f14ce2f17323e90d6f19d{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-34evzs-ab1578aad84f14ce2f17323e90d6f19d{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-34evzs-ab1578aad84f14ce2f17323e90d6f19d av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-17ykrs8-335d2bb87cb9dbfc2d7cc53a4901b584 entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16gvh0o-9e34a2d3b9f7fdf74ebc6be6ae9e3e0d\">\n.flex_cell.av-16gvh0o-9e34a2d3b9f7fdf74ebc6be6ae9e3e0d{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-16gvh0o-9e34a2d3b9f7fdf74ebc6be6ae9e3e0d{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-16gvh0o-9e34a2d3b9f7fdf74ebc6be6ae9e3e0d{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-16gvh0o-9e34a2d3b9f7fdf74ebc6be6ae9e3e0d{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-16gvh0o-9e34a2d3b9f7fdf74ebc6be6ae9e3e0d{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-16gvh0o-9e34a2d3b9f7fdf74ebc6be6ae9e3e0d av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f\">\n#top .av-special-heading.av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f{\npadding-bottom:10px;\nfont-size:50px;\n}\nbody .av-special-heading.av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-14f6v6w-1ae8eab74b85c62cc61f215d2356329f av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Weight loss \u2013 your way to more <u>well-being<\/u><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-12whk4o-d947d606498a7a88df12bf5475a49e83'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Losing weight doesn't just mean losing weight - it's about feeling good in your body and living a healthy life. With targeted training and simple, actionable tips, I support you on your way to a sustainably healthier lifestyle.<\/p>\n<h2>Sport and nutrition \u2013 the perfect combination<\/h2>\n<p>Healthy weight loss is based on two central pillars: exercise and a conscious diet. Together we will work on bringing more activity into your everyday life and establishing healthier habits. I will give you helpful recommendations on how you can optimally combine nutrition and training - without complicated diets or strict plans.<\/p>\n<p><strong>Important:<\/strong> My advice is based on your individual goals and possibilities, but always remains within the scope of my expertise as a trainer.<\/p>\n<ul>\n<li><strong>Individual coaching:<\/strong> Every person is unique \u2013 your training plan will be tailored specifically to you.<\/li>\n<li><strong>Sustainable results:<\/strong> We focus on long-term changes rather than short-term crash diets.<\/li>\n<li><strong>Motivation and support:<\/strong> I accompany you on your journey and help you achieve your goals.<\/li>\n<li><strong>Holistic approach:<\/strong> Exercise and nutrition in balance for more energy and joy of life.<\/li>\n<\/ul>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11cnj0o-062a902c103d6223318efa69bbbaa72f\">\n.flex_cell.av-11cnj0o-062a902c103d6223318efa69bbbaa72f{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-church.png) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-11cnj0o-062a902c103d6223318efa69bbbaa72f{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-11cnj0o-062a902c103d6223318efa69bbbaa72f av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='av-layout-grid-3'  class='av-layout-grid-container av-zadx0o-e73a8273bf7e68ae5617595625cf6afc entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-7  el_after_av_layout_row  el_before_av_layout_row  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xz6114-869663b5e8aa966d7fa0c476899dece6\">\n.flex_cell.av-xz6114-869663b5e8aa966d7fa0c476899dece6{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-xz6114-869663b5e8aa966d7fa0c476899dece6{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-xz6114-869663b5e8aa966d7fa0c476899dece6 av-gridrow-cell av_one_third no_margin  avia-builder-el-8  el_before_av_cell_one_third  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wnscpk-15cd50f527083081b24290cf6013bb39\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-wnscpk-15cd50f527083081b24290cf6013bb39 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-wnscpk-15cd50f527083081b24290cf6013bb39 av-icon-style-no-border  avia-builder-el-9  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf106' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Exercise that makes you happy<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><em>Healthy and active<\/em><br \/>\nDiscover the joy of movement \u2013 \u200b\u200bindividually coordinated, without pressure and always at your own pace.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u38y5k-34161db7184984c387dec3acb25c1b23\">\n.flex_cell.av-u38y5k-34161db7184984c387dec3acb25c1b23{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-u38y5k-34161db7184984c387dec3acb25c1b23{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-u38y5k-34161db7184984c387dec3acb25c1b23 av-gridrow-cell av_one_third no_margin  avia-builder-el-10  el_after_av_cell_one_third  el_before_av_cell_one_third' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t30ia0-d0f9d5595b51bc7380706605c3d40ab9\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-t30ia0-d0f9d5595b51bc7380706605c3d40ab9 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-t30ia0-d0f9d5595b51bc7380706605c3d40ab9 av-icon-style-no-border  avia-builder-el-11  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf110' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Enjoy consciously<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div><em>Nutrition made easy.<\/em><br \/>\nLearn how conscious choices and small changes in your diet can make a big difference \u2013 without strict plans.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rx23a0-ee1b51cb8d5dc5f86b02aebc6ce1b951\">\n.flex_cell.av-rx23a0-ee1b51cb8d5dc5f86b02aebc6ce1b951{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-rx23a0-ee1b51cb8d5dc5f86b02aebc6ce1b951{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-rx23a0-ee1b51cb8d5dc5f86b02aebc6ce1b951 av-gridrow-cell av_one_third no_margin  avia-builder-el-12  el_after_av_cell_one_third  avia-builder-el-last' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qgkqaw-7e7c032ab51afc9951ae0c4dc7edc441\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-qgkqaw-7e7c032ab51afc9951ae0c4dc7edc441 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-qgkqaw-7e7c032ab51afc9951ae0c4dc7edc441 av-icon-style-no-border  avia-builder-el-13  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf126' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Develop your mental strength<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><em>Free from blockages.<\/em><br \/>\nFree yourself from negative thoughts and find a positive self-image that will strengthen you in the long term.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div><\/p>\n<div id='hello'  class='av-layout-grid-container av-nvu948-316d97792b365d59ad0489efafa1b75c entry-content-wrapper main_color av-flex-cells  avia-builder-el-14  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mh6woo-109e6233460069cd2959ecb5d05067e9\">\n.flex_cell.av-mh6woo-109e6233460069cd2959ecb5d05067e9{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Diana-Dzaviza-4.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-mh6woo-109e6233460069cd2959ecb5d05067e9{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-mh6woo-109e6233460069cd2959ecb5d05067e9 av-gridrow-cell av_one_half no_margin  avia-builder-el-15  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lb9k9k-70f3cca2a5dcd993e07ae7ba345c810d\">\n.flex_cell.av-lb9k9k-70f3cca2a5dcd993e07ae7ba345c810d{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-lb9k9k-70f3cca2a5dcd993e07ae7ba345c810d{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-lb9k9k-70f3cca2a5dcd993e07ae7ba345c810d{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-lb9k9k-70f3cca2a5dcd993e07ae7ba345c810d{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-lb9k9k-70f3cca2a5dcd993e07ae7ba345c810d{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-lb9k9k-70f3cca2a5dcd993e07ae7ba345c810d av-gridrow-cell av_one_half no_margin  avia-builder-el-16  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-istlrc-4794ba7c83072ac2031b3de37dc0712d\">\n#top .av_textblock_section.av-istlrc-4794ba7c83072ac2031b3de37dc0712d .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-istlrc-4794ba7c83072ac2031b3de37dc0712d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Holistic approaches for long-term success<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gphml4-063814830f4126af20b7d54ab09c2fb0\">\n#top .hr.hr-invisible.av-gphml4-063814830f4126af20b7d54ab09c2fb0{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-gphml4-063814830f4126af20b7d54ab09c2fb0 hr-invisible  avia-builder-el-18  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-g1f2lk-9d6ac85ddaad71d3d985d56b788af6e8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><\/h3>\n<h3>Set yourself free from toxic beliefs<\/h3>\n<p>We identify the negative thoughts that are blocking you and replace them with healthy, empowering beliefs. You learn to look at yourself with more compassion and to let go of unrealistic beauty ideals. Your path to weight loss begins in your head - with a positive mindset and self-love<\/p>\n<h3>Set and achieve realistic goals<\/h3>\n<p>No short-term diets or exaggerated expectations that put pressure on you. Instead, we focus on achievable, sustainable changes that fit perfectly into your life. Your progress is monitored individually without you feeling overwhelmed.<\/p>\n<h3>Developing a positive body image<\/h3>\n<p>A healthy body starts with a healthy self-image. Together we will work on ensuring that you value yourself regardless of the number on the scale. Who are you, apart from weight and calories? With mindfulness we create the basis for a new, positive body image.<\/p>\n<h3>Support through exercise and conscious nutrition<\/h3>\n<p>Without prohibitions, without pressure: With the joy of exercise and a conscious approach to nutrition, we accompany you on your path to greater well-being. I will give you valuable tips on how to combine exercise and nutrition - always adapted to what works for you.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eocb7c-d6b8ae5d878f3542304c984c4d4058cb\">\n.avia-section.av-eocb7c-d6b8ae5d878f3542304c984c4d4058cb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/diana-mentalhealth-smile-300x200.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-eocb7c-d6b8ae5d878f3542304c984c4d4058cb .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-eocb7c-d6b8ae5d878f3542304c984c4d4058cb alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-20  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1640'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cpusw8-6bef0e6c728af5edc6b1490facec714b\">\n.flex_column.av-cpusw8-6bef0e6c728af5edc6b1490facec714b{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-cpusw8-6bef0e6c728af5edc6b1490facec714b av_one_fifth  avia-builder-el-21  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b5h9mg-0c13dbbffef934e90264ccf9d2fe4744\">\n.flex_column.av-b5h9mg-0c13dbbffef934e90264ccf9d2fe4744{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-b5h9mg-0c13dbbffef934e90264ccf9d2fe4744 av_three_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8n6gaw-980c35d2275e13abb00113db73ed7c0e\">\n#top .av-special-heading.av-8n6gaw-980c35d2275e13abb00113db73ed7c0e{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-8n6gaw-980c35d2275e13abb00113db73ed7c0e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-8n6gaw-980c35d2275e13abb00113db73ed7c0e .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-8n6gaw-980c35d2275e13abb00113db73ed7c0e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-8n6gaw-980c35d2275e13abb00113db73ed7c0e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-8n6gaw-980c35d2275e13abb00113db73ed7c0e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-8n6gaw-980c35d2275e13abb00113db73ed7c0e av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Start your journey to more <u>Health<\/u> and well-being<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-s2u5k-5531327bd897aab77c4eff1eeb2af68e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Whether you want to lose weight, get fitter or simply develop a better body awareness - I am here for you. Together we will make sure that you feel good in your body and achieve your goals.<\/p>\n<p style=\"text-align: center;\"><strong>Get in touch<\/strong>, and let's take your first step together!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-66d7zs-a480c5b1f5cff451c2556ec92d718c95\">\n#top .hr.hr-invisible.av-66d7zs-a480c5b1f5cff451c2556ec92d718c95{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-66d7zs-a480c5b1f5cff451c2556ec92d718c95 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-3kinwo-3b92934cc4745cc77744a181c54468bf-wrap avia-button-center  avia-builder-el-26  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/kontakt\/'  class='avia-button av-3kinwo-3b92934cc4745cc77744a181c54468bf avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Get in touch<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ad0bs-0c8e36ca06ec4a8374f0afde0dfd8a19\">\n.flex_column.av-3ad0bs-0c8e36ca06ec4a8374f0afde0dfd8a19{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3ad0bs-0c8e36ca06ec4a8374f0afde0dfd8a19 av_one_fifth  avia-builder-el-27  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1640'><div class='entry-content-wrapper clearfix'><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1556,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[35],"class_list":["post-1640","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=1640"}],"version-history":[{"count":7,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1640\/revisions"}],"predecessor-version":[{"id":1829,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1640\/revisions\/1829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1556"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=1640"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=1640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}