{"id":1636,"date":"2024-11-20T19:08:50","date_gmt":"2024-11-20T18:08:50","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1636"},"modified":"2024-12-17T21:11:24","modified_gmt":"2024-12-17T20:11:24","slug":"fitness","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-1r5dlk4-a124c4d98eadf832885e2648a793fc21 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q764p9-9f393b29077e020ac7a2c581f66fabbf\">\n.flex_cell.av-m3q764p9-9f393b29077e020ac7a2c581f66fabbf{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-m3q764p9-9f393b29077e020ac7a2c581f66fabbf{\npadding:0px 0px 0px 0px 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!important;\n}\n<\/style>\n<div class='flex_cell av-1nt5bno-bead22969776a89ac071d597e662146f av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mzrkyc-106a379ee47e056956a4c0b3c23f01bc\">\n.flex_cell.av-1mzrkyc-106a379ee47e056956a4c0b3c23f01bc{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-1mzrkyc-106a379ee47e056956a4c0b3c23f01bc{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-1mzrkyc-106a379ee47e056956a4c0b3c23f01bc{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-1mzrkyc-106a379ee47e056956a4c0b3c23f01bc{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-1mzrkyc-106a379ee47e056956a4c0b3c23f01bc{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-1mzrkyc-106a379ee47e056956a4c0b3c23f01bc av-gridrow-cell av_one_half no_margin  avia-builder-el-4  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618\">\n#top .av-special-heading.av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618{\npadding-bottom:30px;\ncolor:#bc9c22;\nfont-size:70px;\n}\nbody .av-special-heading.av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618 .special-heading-inner-border{\nborder-color:#bc9c22;\n}\n.av-special-heading.av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1l4hllg-a76a65ddcfe16124f17b48723c9a7618 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Fitness<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-5krtvo-66ff0dd43a030501cb05d91aff4e38ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">DO YOU THINK FIT?<\/p>\n<p>Do you want to improve your physical performance in the areas of strength, endurance, flexibility and coordination? Whether you want to build muscle, lose weight or simply get fitter - I will support you on your way. With individually adapted methods and targeted training, we make your goals achievable.<\/p>\n<p>I there for you to:<\/p>\n<ul>\n<li>to end your workouts with a smile on your face<\/li>\n<li>Finding time for yourself and your well-being<\/li>\n<li>to achieve your fitness goals stress-free and effectively<\/li>\n<li>to get fit \u2013 on all levels, physically and mentally<\/li>\n<\/ul>\n<h2 style=\"font-weight: 400;\">If you have your beautiful inner images clearly in mind, you can't wait for the next training sessions!<\/h2>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-1hs81ec-e0244d3bbb0b6cbb087c81529bc4a47d entry-content-wrapper main_color av-fixed-cells  avia-builder-el-7  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ggyfok-78e7f326ac064fec302be3cd064371d8\">\n.flex_cell.av-1ggyfok-78e7f326ac064fec302be3cd064371d8{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1ggyfok-78e7f326ac064fec302be3cd064371d8{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1ggyfok-78e7f326ac064fec302be3cd064371d8 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-8  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ewstwk-be36e4828e9fea268d593eecdaf30656\">\n.flex_cell.av-1ewstwk-be36e4828e9fea268d593eecdaf30656{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1ewstwk-be36e4828e9fea268d593eecdaf30656{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1ewstwk-be36e4828e9fea268d593eecdaf30656 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-9  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c753jo-e7e52bf24451438d397812a879c2ce63\">\n.flex_cell.av-1c753jo-e7e52bf24451438d397812a879c2ce63{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1c753jo-e7e52bf24451438d397812a879c2ce63{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1c753jo-e7e52bf24451438d397812a879c2ce63 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-10  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1bam6ro-f95efe0f665f77aea9fd479174cbf365\">\n.flex_cell.av-1bam6ro-f95efe0f665f77aea9fd479174cbf365{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-1bam6ro-f95efe0f665f77aea9fd479174cbf365{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1bam6ro-f95efe0f665f77aea9fd479174cbf365 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-11  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av_section_1'  class='avia-section av-19kztno-c988abced6e6bd7a3c4217df898b25a6 main_color avia-section-huge avia-no-border-styling  avia-builder-el-12  el_after_av_layout_row  el_before_av_layout_row  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1636'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17eugsk-12add9345d854c2284c34b9db1f05cda\">\n.flex_column.av-17eugsk-12add9345d854c2284c34b9db1f05cda{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-17eugsk-12add9345d854c2284c34b9db1f05cda av_one_third  avia-builder-el-13  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16a8hmc-0e5c6c485d9f026e539819ee71053564\">\n.iconbox.av-16a8hmc-0e5c6c485d9f026e539819ee71053564 .iconbox_icon{\ncolor:#bc9c22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-16a8hmc-0e5c6c485d9f026e539819ee71053564 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-16a8hmc-0e5c6c485d9f026e539819ee71053564 av-icon-style-no-border  avia-builder-el-14  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf100' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/fitness\/personal-training\/' title='Personal Training'  >Personal Training<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">With an individual approach, we help your body to become fitter, stronger and more resilient. Muscle building, strength training or general fitness - your training is tailored exactly to you.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14s5oqs-a58ed5a3b3e24bed734a207299fa7ea4\">\n.flex_column.av-14s5oqs-a58ed5a3b3e24bed734a207299fa7ea4{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-14s5oqs-a58ed5a3b3e24bed734a207299fa7ea4 av_one_third  avia-builder-el-15  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12mgel0-8a195c168d86fd5af17451b46d662395\">\n.iconbox.av-12mgel0-8a195c168d86fd5af17451b46d662395 .iconbox_icon{\ncolor:#bc9c22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-12mgel0-8a195c168d86fd5af17451b46d662395 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-12mgel0-8a195c168d86fd5af17451b46d662395 av-icon-style-no-border  avia-builder-el-16  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10f' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/fitness\/trainingsplaene\/' title='Training Plan'  >Training Plan<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Tailor-made training plans bring structure and focus to your training. Whether it's running, building muscle or cardio - your plan will be perfectly tailored to you.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y14bw4-2169db466a75e75dae18e9acbc847947\">\n.flex_column.av-y14bw4-2169db466a75e75dae18e9acbc847947{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-y14bw4-2169db466a75e75dae18e9acbc847947 av_one_third  avia-builder-el-17  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wkjbqs-4e0144ae7b7bd8889d0e5d4ffc7c9203\">\n.iconbox.av-wkjbqs-4e0144ae7b7bd8889d0e5d4ffc7c9203 .iconbox_icon{\ncolor:#bc9c22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-wkjbqs-4e0144ae7b7bd8889d0e5d4ffc7c9203 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-wkjbqs-4e0144ae7b7bd8889d0e5d4ffc7c9203 av-icon-style-no-border  avia-builder-el-18  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/fitness\/gewichtsreduktion\/' title='Weight loss'  >Weight loss<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div class=\"page\" title=\"Page 1\">With a healthy and natural approach, I will help you lose weight sustainably - without stress, without diets and without the yo-yo effect. Your path to a healthy self-image starts here.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-u9i7pw-e234a4e4d5b99de9e5c34f0af958cb87 entry-content-wrapper main_color av-flex-cells  avia-builder-el-19  el_after_av_section  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-taizxg-e77eca3c1fdaa1bd03a1acdc9a2bdbcf\">\n.flex_cell.av-taizxg-e77eca3c1fdaa1bd03a1acdc9a2bdbcf{\nvertical-align:middle;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-thought.png) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-taizxg-e77eca3c1fdaa1bd03a1acdc9a2bdbcf{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-taizxg-e77eca3c1fdaa1bd03a1acdc9a2bdbcf av-gridrow-cell av_one_half no_margin  avia-builder-el-20  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rr2on8-adcd71c2eda82157cf4e5338324e11ec\">\n.flex_cell.av-rr2on8-adcd71c2eda82157cf4e5338324e11ec{\nvertical-align:middle;\nbackground-color:#f7f7f7;\n}\n.responsive #top #wrap_all .flex_cell.av-rr2on8-adcd71c2eda82157cf4e5338324e11ec{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-rr2on8-adcd71c2eda82157cf4e5338324e11ec{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-rr2on8-adcd71c2eda82157cf4e5338324e11ec{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-rr2on8-adcd71c2eda82157cf4e5338324e11ec{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-rr2on8-adcd71c2eda82157cf4e5338324e11ec av-gridrow-cell av_one_half no_margin  avia-builder-el-21  el_after_av_cell_one_half  avia-builder-el-last' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95\">\n#top .av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95{\npadding-bottom:20px;\ncolor:#bc9c22;\nfont-size:50px;\n}\nbody .av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .special-heading-inner-border{\nborder-color:#bc9c22;\n}\n.av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .av-subheading{\nfont-size:15px;\n}\nbody .av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .av-special-heading-tag .heading-wrap:before{\nborder-color:#bc9c22;\n}\nbody .av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .av-special-heading-tag .heading-wrap:after{\nborder-color:#bc9c22;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-pg02lw-f1659ffaf72353d3d4b48436e0f42f95 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Live<\/u> your dream!<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-opfhvo-b4a85f393332c30e6f489d7a9b5cd2a9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>We all have dreams, big and small. My belief is that we should dare to believe in ourselves more. Your body is your home - make sure you feel comfortable in it. <strong>Believe in yourself - THINK FIT!<\/strong><\/p>\n<p>Because you are what you think!<br \/>\nYour mental power is your most powerful tool to become fitter, healthier and happier.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-m029lw-8ba48e6588b314c6d0b91c6495fe480a entry-content-wrapper main_color av-fixed-cells  avia-builder-el-24  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leol9w-090c7e9989fcc8fbf3165c8b1c25a8b7\">\n.flex_cell.av-leol9w-090c7e9989fcc8fbf3165c8b1c25a8b7{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-leol9w-090c7e9989fcc8fbf3165c8b1c25a8b7{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell 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id=\"style-css-av-h9nd4k-ead016e58fa85347ee27efc5c0f5593e\">\n.flex_cell.av-h9nd4k-ead016e58fa85347ee27efc5c0f5593e{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-h9nd4k-ead016e58fa85347ee27efc5c0f5593e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-h9nd4k-ead016e58fa85347ee27efc5c0f5593e av-gridrow-cell av_one_fourth no_margin  avia-builder-el-27  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g43y90-e1af50532ff371ac6004eede3cbea1ea\">\n.flex_cell.av-g43y90-e1af50532ff371ac6004eede3cbea1ea{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-g43y90-e1af50532ff371ac6004eede3cbea1ea{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-g43y90-e1af50532ff371ac6004eede3cbea1ea av-gridrow-cell av_one_fourth no_margin  avia-builder-el-28  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dpu0z8-be47bf20edcf85346db974070e8444e9\">\n.avia-section.av-dpu0z8-be47bf20edcf85346db974070e8444e9{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth-smile.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-dpu0z8-be47bf20edcf85346db974070e8444e9 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-dpu0z8-be47bf20edcf85346db974070e8444e9 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-29  el_after_av_layout_row  avia-builder-el-last  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type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b92xtw-54783717508f8d8bd4cb015cd5fa41ef\">\n.flex_column.av-b92xtw-54783717508f8d8bd4cb015cd5fa41ef{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-b92xtw-54783717508f8d8bd4cb015cd5fa41ef av_three_fifth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9h6wwk-408d192ea78b883c7a1e2e53a2cc624b\">\n#top .av-special-heading.av-9h6wwk-408d192ea78b883c7a1e2e53a2cc624b{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-9h6wwk-408d192ea78b883c7a1e2e53a2cc624b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-9h6wwk-408d192ea78b883c7a1e2e53a2cc624b 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av-6v4ur8-0db1ee327994732cd2f6b9e741193a95'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Do you want to change your life? Whether you want to lose weight, increase your fitness, train according to a clear training plan or build your mental strength - today is the perfect day to take the first step.<\/p>\n<p style=\"text-align: center;\"><strong>Give yourself the chance to find your better self \u2013 you deserve it!<\/strong><br \/>\nDon't say: <em>\"I can not.\"<\/em> or <em>\"I have no time.\"<\/em> Don't make excuses because you deserve the success you desire.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-613ypw-5f967ff4b173d88d986ff717710968d2\">\n#top .hr.hr-invisible.av-613ypw-5f967ff4b173d88d986ff717710968d2{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-613ypw-5f967ff4b173d88d986ff717710968d2 hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-4b7ydw-09b612287126df38521bfee1018ae349-wrap avia-button-center  avia-builder-el-35  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/'  class='avia-button av-4b7ydw-09b612287126df38521bfee1018ae349 avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Get in touch<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2dd5z8-9608f7bcfaa63263fb3bf721acc6b824\">\n.flex_column.av-2dd5z8-9608f7bcfaa63263fb3bf721acc6b824{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-2dd5z8-9608f7bcfaa63263fb3bf721acc6b824 av_one_fifth  avia-builder-el-36  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1636'><div class='entry-content-wrapper clearfix'>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1564,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[35],"class_list":["post-1636","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":10,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1636\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/1636\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1564"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}