{"id":1634,"date":"2024-11-20T19:06:37","date_gmt":"2024-11-20T18:06:37","guid":{"rendered":"https:\/\/runningdiana.com\/?page_id=1634"},"modified":"2024-12-17T21:26:08","modified_gmt":"2024-12-17T20:26:08","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"<div id='welcome'  class='av-layout-grid-container av-1138vnm-36d66c1fbf2f62dc1cf8ecb9b5b0540e entry-content-wrapper main_color av-fixed-cells  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-108mrqa-c5ea54636e40a99eb979ab8edd963556\">\n.flex_cell.av-108mrqa-c5ea54636e40a99eb979ab8edd963556{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-108mrqa-c5ea54636e40a99eb979ab8edd963556{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-108mrqa-c5ea54636e40a99eb979ab8edd963556 av-gridrow-cell av_one_full no_margin  avia-builder-el-1  avia-builder-el-no-sibling  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-ycfzte-520411b1467f88f6e6ff76b4e7c6bc8d entry-content-wrapper main_color av-flex-cells  avia-builder-el-2  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x1um0i-943e31c6026d1bb282c32364862b015c\">\n.flex_cell.av-x1um0i-943e31c6026d1bb282c32364862b015c{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-x1um0i-943e31c6026d1bb282c32364862b015c{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-x1um0i-943e31c6026d1bb282c32364862b015c{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-x1um0i-943e31c6026d1bb282c32364862b015c{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-x1um0i-943e31c6026d1bb282c32364862b015c{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-x1um0i-943e31c6026d1bb282c32364862b015c av-gridrow-cell av_one_half no_margin  avia-builder-el-3  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd\">\n#top .av-special-heading.av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-u0x56a-80191a7711ddcf5c147a760c4c06f8dd av-special-heading-h1 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  ><u>Personal Training<\/u> \u2013 Your individual path to fitness and well-being<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-t4iipu-55fa342aab9e5505ec1d707c77dba21d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Are you looking for a way to improve your fitness, feel good in your body or achieve a personal goal? With individual personal training, I will accompany you on your journey - tailored and precisely tailored to your needs.<\/p>\n<p>Personal training is more than just sport: it is a holistic concept that combines exercise, motivation and mental strength. Whether you want to build muscle, lose weight or increase your endurance - together we will develop a plan that is exactly right for you.<\/p>\n<h2>Why personal training?<\/h2>\n<p>Have you ever wondered why some people seem to stay fit effortlessly while others struggle to achieve their goals? The key is an individual approach that promotes your strengths and specifically addresses weaknesses. This is where personal training comes in.<\/p>\n<p>Together we work to improve your fitness, prevent injuries and guide you to a healthier lifestyle \u2013 without unnecessary pressure, but with joy and motivation.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s3esaq-a8cf1fba7a44b7e29bedbe72aed52abf\">\n.flex_cell.av-s3esaq-a8cf1fba7a44b7e29bedbe72aed52abf{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-moutain.png) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-s3esaq-a8cf1fba7a44b7e29bedbe72aed52abf{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-s3esaq-a8cf1fba7a44b7e29bedbe72aed52abf av-gridrow-cell av_one_half no_margin  avia-builder-el-6  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div><div id='hello'  class='av-layout-grid-container av-qcr4le-f47f8e3f679a10d27b12c164fade8148 entry-content-wrapper main_color av-flex-cells  avia-builder-el-7  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7mwl5-a1fc912bb242cea35e69a461bfdbf287\">\n.flex_cell.av-m3q7mwl5-a1fc912bb242cea35e69a461bfdbf287{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Dzaviza-Diana-Fitness-Trainer.jpg) 50% 0% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3q7mwl5-a1fc912bb242cea35e69a461bfdbf287{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3q7mwl5-a1fc912bb242cea35e69a461bfdbf287 av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_before_av_cell_one_half  avia-builder-el-first  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nxvk02-e9fa9307b13c483313a4c7e1b092eb25\">\n.flex_cell.av-nxvk02-e9fa9307b13c483313a4c7e1b092eb25{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-nxvk02-e9fa9307b13c483313a4c7e1b092eb25{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-nxvk02-e9fa9307b13c483313a4c7e1b092eb25{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-nxvk02-e9fa9307b13c483313a4c7e1b092eb25{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-nxvk02-e9fa9307b13c483313a4c7e1b092eb25{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-nxvk02-e9fa9307b13c483313a4c7e1b092eb25 av-gridrow-cell av_one_half no_margin  avia-builder-el-9  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7kz26-3561858d2751a1fd85393ef2f8aba397\">\n#top .av_textblock_section.av-m3q7kz26-3561858d2751a1fd85393ef2f8aba397 .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-m3q7kz26-3561858d2751a1fd85393ef2f8aba397'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What can you expect from personal training?<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n2cfsy-019ae7819c04a4a75c01e0a09528d22a\">\n#top .hr.hr-invisible.av-n2cfsy-019ae7819c04a4a75c01e0a09528d22a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-n2cfsy-019ae7819c04a4a75c01e0a09528d22a hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-m3q7l5et-5d90edc3e0cf248e471a92fc87d58d35'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>For you tailored training plans<\/h3>\n<p>Every person is unique - and that also applies to your body. Your training plan will be tailored precisely to your goals, your lifestyle and your current fitness level. Whether you are a beginner or already have experience: your progress is the focus.<\/p>\n<h3>Motivation and support<\/h3>\n<p>Do you often feel like you lack motivation? I am at your side to support you and give you the motivation you need to keep going, even in difficult times. Together we celebrate your successes and keep setting new goals.<\/p>\n<h3>Holistic approach<\/h3>\n<p>Personal training is not just training - it is a combination of exercise, nutrition and mental strength. We not only take care of your body, but also ensure that you feel good all round and achieve your goal in the long term.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div><\/div><div id='av-layout-grid-4'  class='av-layout-grid-container av-ky4qnm-23e4cd183b1b661554b4ea7997845959 entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-13  el_after_av_layout_row  el_before_av_layout_row  av-cell-min-height av-cell-min-height-25 grid-row-not-first  container_wrap sidebar_right'   data-av_minimum_height_pc='25'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ifrcqq-0ccb92401056ce0d25dfdfbe39e5f1d8\">\n.flex_cell.av-ifrcqq-0ccb92401056ce0d25dfdfbe39e5f1d8{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-ifrcqq-0ccb92401056ce0d25dfdfbe39e5f1d8{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-ifrcqq-0ccb92401056ce0d25dfdfbe39e5f1d8 av-gridrow-cell av_one_third no_margin  avia-builder-el-14  el_before_av_cell_one_third  avia-builder-el-first' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7pbxg-3dc2fb06ac33a6a35ab2ff5e24e37fe8\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3q7pbxg-3dc2fb06ac33a6a35ab2ff5e24e37fe8 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3q7pbxg-3dc2fb06ac33a6a35ab2ff5e24e37fe8 av-icon-style-no-border  avia-builder-el-15  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue80c' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Individual Training<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><em>Every goal needs a plan<\/em><br \/>\nYour training plan will be tailored specifically to you. Whether you are a beginner or advanced, we will develop the perfect strategy for your fitness goals.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hbelcy-d8966ffe725fd716990175e30d2d4d52\">\n.flex_cell.av-hbelcy-d8966ffe725fd716990175e30d2d4d52{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-hbelcy-d8966ffe725fd716990175e30d2d4d52{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-hbelcy-d8966ffe725fd716990175e30d2d4d52 av-gridrow-cell av_one_third no_margin  avia-builder-el-16  el_after_av_cell_one_third  el_before_av_cell_one_third' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7phvr-94c350040ad49b209c2e7bb7535fb33b\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3q7phvr-94c350040ad49b209c2e7bb7535fb33b .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3q7phvr-94c350040ad49b209c2e7bb7535fb33b av-icon-style-no-border  avia-builder-el-17  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Motivation &amp; Unterst\u00fctzung<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><div><em>Stay tuned \u2013 together we can do it.<\/em><br \/>\nI will accompany you through every challenge and give you the motivation you need to stay on the ball even in difficult moments.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fnnbde-78569ffc5221a230370637555fa51509\">\n.flex_cell.av-fnnbde-78569ffc5221a230370637555fa51509{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-fnnbde-78569ffc5221a230370637555fa51509{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-fnnbde-78569ffc5221a230370637555fa51509 av-gridrow-cell av_one_third no_margin  avia-builder-el-18  el_after_av_cell_one_third  avia-builder-el-last' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7prvs-6e96329858fb80c0935e3af40bc6565d\">\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-m3q7prvs-6e96329858fb80c0935e3af40bc6565d .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-m3q7prvs-6e96329858fb80c0935e3af40bc6565d av-icon-style-no-border  avia-builder-el-19  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c5' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" >Effective results<\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\"><em>Train efficiently, achieve more.<\/em><br \/>\nWith targeted exercises and personal support, you get the most out of every workout and see faster progress.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div><\/p>\n<div id='hello'  class='av-layout-grid-container av-1g4bk2-677125a5bfac073eedd7acbd8bd9ac63 entry-content-wrapper main_color av-flex-cells  avia-builder-el-20  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cyl8c2-6231a10ba0107c0643c5853d0f93fbc5\">\n.flex_cell.av-cyl8c2-6231a10ba0107c0643c5853d0f93fbc5{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-cyl8c2-6231a10ba0107c0643c5853d0f93fbc5{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-cyl8c2-6231a10ba0107c0643c5853d0f93fbc5{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-cyl8c2-6231a10ba0107c0643c5853d0f93fbc5{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-cyl8c2-6231a10ba0107c0643c5853d0f93fbc5{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-cyl8c2-6231a10ba0107c0643c5853d0f93fbc5 av-gridrow-cell av_one_half no_margin  avia-builder-el-21  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331\">\n#top .av-special-heading.av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331{\npadding-bottom:10px;\nfont-size:70px;\n}\nbody .av-special-heading.av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3q7ing4-06e80e5e5db33be5a55f2719b303c331 av-special-heading-h1 blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Your benefits with <u>Personal Training<\/u><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3q7ix8c-aac5fc436ea57cc4f69547057bbc8db6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><strong>Individual support<\/strong> No standardized programs \u2013 everything is tailored to you.<\/li>\n<li><strong>Efficient training:<\/strong> Spend your time wisely with exercises that work.<\/li>\n<li><strong>Flexibiltiy:<\/strong> Your training adapts to your everyday life, not the other way around.<\/li>\n<li><strong>Increased security:<\/strong> Correct execution of the exercises to avoid injuries.<\/li>\n<li><strong>Faster results:<\/strong> With targeted training you will reach your goals faster.<\/li>\n<\/ul>\n<h2>Exercise \u2013 the first step to your goal<\/h2>\n<p>Movement is the core of every personal training session. Together we will find out which exercises and training methods give you the most pleasure and at the same time deliver the best results. Whether it's strength, endurance or flexibility - your progress counts.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7mens-1c7244d43084a6fe86b9ea41868c450f\">\n.flex_cell.av-m3q7mens-1c7244d43084a6fe86b9ea41868c450f{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-teamwork-862x1030.jpg) 100% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-m3q7mens-1c7244d43084a6fe86b9ea41868c450f{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m3q7mens-1c7244d43084a6fe86b9ea41868c450f av-gridrow-cell av_one_half no_margin  avia-builder-el-24  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bcf6j6-abd04ca339a33c0af7f4be9ce2d42ccb\">\n.avia-section.av-bcf6j6-abd04ca339a33c0af7f4be9ce2d42ccb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-mentalhealth-smile.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-bcf6j6-abd04ca339a33c0af7f4be9ce2d42ccb .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-bcf6j6-abd04ca339a33c0af7f4be9ce2d42ccb alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-25  el_after_av_layout_row  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1634'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9t7fw2-cb28d477688fcc5da15c765ad630cf29\">\n.flex_column.av-9t7fw2-cb28d477688fcc5da15c765ad630cf29{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-9t7fw2-cb28d477688fcc5da15c765ad630cf29 av_one_fifth  avia-builder-el-26  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7zlh0y-104f75e28bda3fe66d68ec4cd5b8cc9a\">\n.flex_column.av-7zlh0y-104f75e28bda3fe66d68ec4cd5b8cc9a{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-7zlh0y-104f75e28bda3fe66d68ec4cd5b8cc9a av_three_fifth  avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7\">\n#top .av-special-heading.av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m3q7kedg-0d8a182c2f9364fc0ddea8511f7cf8a7 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-28  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Your time is now: take the first step!<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m3q7k9lv-6b99209a5c828b3e5b5ac48cbc0d7ad0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">What are you waiting for? Your path to a fitter, stronger and healthier body starts right here. With my personal training you will get the support you need to finally achieve your goals.<\/p>\n<p style=\"text-align: center;\"><strong>Contact me now<\/strong>, and let's work on your fitness and well-being together. 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