{"id":143,"date":"2016-05-19T17:13:20","date_gmt":"2016-05-19T17:13:20","guid":{"rendered":"http:\/\/test.kriesi.at\/enfold-health-coach\/?page_id=143"},"modified":"2026-01-26T14:25:30","modified_gmt":"2026-01-26T13:25:30","slug":"home","status":"publish","type":"page","link":"https:\/\/runningdiana.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div   class='avia-fullscreen-slider main_color   avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9pryan-ff3b8c307552f9b2035e09986e52ff5f\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__0 .avia-caption-title{\nfont-size:70px;\ncolor:#9a7b00;\n}\n#top .avia-slideshow .av-slideshow-caption.av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__0 .avia-caption-content{\nfont-size:24px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__0 .avia-caption-content p{\nfont-size:24px;\n}\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__1 .avia-caption-title{\nfont-size:70px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__1 .avia-caption-content{\nfont-size:24px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__1 .avia-caption-content p{\nfont-size:24px;\n}\n<\/style>\n<a href='#next-section' title='' class='scroll-down-link av-control-hidden' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div  class='avia-slideshow av-9pryan-ff3b8c307552f9b2035e09986e52ff5f avia-slideshow-no scaling av_fullscreen avia-fade-slider av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-slider-scroll-down-active av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;autoplay&quot;:true,&quot;loop_autoplay&quot;:&quot;endless&quot;,&quot;interval&quot;:7,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:true,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0,&quot;slide_height&quot;:&quot;100&quot;,&quot;image_attachment&quot;:&quot;&quot;}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 100%;'><li style='background-position:top center;' data-img-url='https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-Header.jpg' class='avia-slideshow-slide av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__0  slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap'   ><div class='av-slideshow-caption av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__0 caption_fullwidth caption_left'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h1 class='avia-caption-title'  itemprop=\"name\" >Diana Dzaviza<\/h1><div class='avia-caption-content av_inherit_color'  itemprop=\"description\" ><p>Your expert for personal fitness, running training and mental strength<\/p>\n<\/div><a href='https:\/\/runningdiana.com\/en\/about\/'  class='avia-slideshow-button avia-button avia-color-light avia-multi-slideshow-button' data-duration='800' data-easing='easeInOutQuad'>Learn more<\/a><a href='https:\/\/runningdiana.com\/en\/angebote\/'  class='avia-slideshow-button avia-button avia-color-theme-color avia-multi-slideshow-button avia-slideshow-button-2' data-duration='800' data-easing='easeInOutQuad'>Discover offers<\/a><\/div><\/div><\/div><\/div><\/div><div class='av-section-color-overlay' style='opacity: 0.3; background-color: #000000; '><\/div><\/div><\/li><li style='background-position:center right;' data-img-url='https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-Business-Mentaltraining-billa-vortrag-hero-2.jpg' class='avia-slideshow-slide av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap'   ><div class='av-slideshow-caption av-9pryan-ff3b8c307552f9b2035e09986e52ff5f__1 caption_fullwidth caption_left'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title'  itemprop=\"name\" >Strong teams through mental strength and movement<\/h2><div class='avia-caption-content'  itemprop=\"description\" ><p>I promote health, motivation and team spirit in companies with my lectures and workshops, individually tailored to your goals.<\/p>\n<\/div><a href='https:\/\/runningdiana.com\/en\/business-mentailtraining\/'  class='avia-slideshow-button avia-button avia-color-light avia-multi-slideshow-button' data-duration='800' data-easing='easeInOutQuad'>More about Business Mental Training<\/a><a href='https:\/\/runningdiana.com\/en\/kontakt\/'  class='avia-slideshow-button avia-button avia-color-theme-color avia-multi-slideshow-button avia-slideshow-button-2' data-duration='800' data-easing='easeInOutQuad'>contact me<\/a><\/div><\/div><\/div><\/div><\/div><div class='av-section-color-overlay' style='opacity: 0.3; background-color: #000000; '><\/div><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'  tabindex='-1'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'  tabindex='-1'>Next<\/a><\/div><\/div><\/div>\n<div id='welcome'  class='av-layout-grid-container av-95jeo7-57ac812a2df5fffb00d9d999db79c4fe entry-content-wrapper main_color av-fixed-cells  avia-builder-el-1  el_after_av_fullscreen  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wgpev-208e7609df667adacaf4ab0a84ce69b7\">\n.flex_cell.av-wgpev-208e7609df667adacaf4ab0a84ce69b7{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-wgpev-208e7609df667adacaf4ab0a84ce69b7{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-wgpev-208e7609df667adacaf4ab0a84ce69b7 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-2  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8u66f3-d64eb4d5447ef7d6b3e38e6182355aec\">\n.flex_cell.av-8u66f3-d64eb4d5447ef7d6b3e38e6182355aec{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-8u66f3-d64eb4d5447ef7d6b3e38e6182355aec{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8u66f3-d64eb4d5447ef7d6b3e38e6182355aec av-gridrow-cell av_one_fourth no_margin  avia-builder-el-3  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8mba07-ac0185c62e948dec4898afce575e3481\">\n.flex_cell.av-8mba07-ac0185c62e948dec4898afce575e3481{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-8mba07-ac0185c62e948dec4898afce575e3481{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8mba07-ac0185c62e948dec4898afce575e3481 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-4  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8kfiyn-7b6215c3879ce67575d65bfabeda022e\">\n.flex_cell.av-8kfiyn-7b6215c3879ce67575d65bfabeda022e{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-8kfiyn-7b6215c3879ce67575d65bfabeda022e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-8kfiyn-7b6215c3879ce67575d65bfabeda022e av-gridrow-cell av_one_fourth no_margin  avia-builder-el-5  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-8c1m4v-5beef9a552e0bc35a19125aae7e063e7 entry-content-wrapper main_color av-flex-cells  avia-builder-el-6  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tol8v-8a48c8d5be2c953516ff0e45af95ef20\">\n.flex_cell.av-tol8v-8a48c8d5be2c953516ff0e45af95ef20{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-tol8v-8a48c8d5be2c953516ff0e45af95ef20{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-tol8v-8a48c8d5be2c953516ff0e45af95ef20{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-tol8v-8a48c8d5be2c953516ff0e45af95ef20{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-tol8v-8a48c8d5be2c953516ff0e45af95ef20{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-tol8v-8a48c8d5be2c953516ff0e45af95ef20 av-gridrow-cell av_one_half no_margin  avia-builder-el-7  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f\">\n#top .av-special-heading.av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f{\npadding-bottom:30px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f .av-special-heading-tag{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-82tugn-64ff4aeb6a8de6a7eb3a55067d2d2f6f av-special-heading-h2 blockquote modern-quote  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Achieve your goals together with a world champion<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-7vg4vj-1855b348940c72ada39b9f86f0457fcb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If you are looking for support with your training or mental training - whether for sports, everyday life or professional challenges - you have come to the right place. I will help you to bring your body and mind into harmony, strengthen your focus and cross the finish line with a smile.<\/p>\n<p>I know what it means to face challenges: As a single mother, former full-time employee and now self-employed, I have learned how to combine discipline, mental strength and the joy of movement. I bring this experience to each of my training and coaching sessions to help you reach your full potential.<\/p>\n<p>With a world champion at your side, transformations are not only possible \u2013 they become an experience that strengthens you in the long term.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-6g6hz3-d83655cdbb29183f69a126f8e1f67c1a-wrap avia-button-left  avia-builder-el-10  el_after_av_textblock  el_before_av_hr'><a href='https:\/\/runningdiana.com\/en\/about\/'  class='avia-button av-6g6hz3-d83655cdbb29183f69a126f8e1f67c1a avia-icon_select-yes-left-icon avia-size-large avia-position-left av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >More about me<\/span><\/a><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7rm9wv-d96e990c7853f2820cf1870fb391c954\">\n#top .hr.hr-invisible.av-7rm9wv-d96e990c7853f2820cf1870fb391c954{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-7rm9wv-d96e990c7853f2820cf1870fb391c954 hr-invisible  avia-builder-el-11  el_after_av_button  el_before_av_textblock'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7jdrj3-c5b7aa68d0b5799e5c16645519c13eb2\">\n#top .av_textblock_section.av-7jdrj3-c5b7aa68d0b5799e5c16645519c13eb2 .avia_textblock{\nfont-size:29px;\n}\n<\/style>\n<section  class='av_textblock_section av-7jdrj3-c5b7aa68d0b5799e5c16645519c13eb2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Be free, be willful, be you!<\/h1>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7btk5b-9ebe07a14e1f6483b11542b8b2178b28\">\n.flex_cell.av-7btk5b-9ebe07a14e1f6483b11542b8b2178b28{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/diana-tunnel.png) 50% 50% no-repeat scroll #bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-7btk5b-9ebe07a14e1f6483b11542b8b2178b28{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-7btk5b-9ebe07a14e1f6483b11542b8b2178b28 av-gridrow-cell av_one_half no_margin  avia-builder-el-13  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-263erb-d2a8676928e3fa7d93fd277136e9820d entry-content-wrapper main_color av-fixed-cells  avia-builder-el-14  el_after_av_layout_row  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2127lz-9cb195795423b4eeba04697a656f0552\">\n.flex_cell.av-2127lz-9cb195795423b4eeba04697a656f0552{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-2127lz-9cb195795423b4eeba04697a656f0552{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2127lz-9cb195795423b4eeba04697a656f0552 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-15  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lb71qqtr-198f1cf1dab296b78254b5eab6d252a8\">\n.flex_cell.av-lb71qqtr-198f1cf1dab296b78254b5eab6d252a8{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-lb71qqtr-198f1cf1dab296b78254b5eab6d252a8{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-lb71qqtr-198f1cf1dab296b78254b5eab6d252a8 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-16  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1rf2p3-94b70ee275aa494591ddd149e1993db2\">\n.flex_cell.av-1rf2p3-94b70ee275aa494591ddd149e1993db2{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-1rf2p3-94b70ee275aa494591ddd149e1993db2{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1rf2p3-94b70ee275aa494591ddd149e1993db2 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-17  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lgf2n-0bfb797b72f641edf3c8ee40fcd6e096\">\n.flex_cell.av-1lgf2n-0bfb797b72f641edf3c8ee40fcd6e096{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-1lgf2n-0bfb797b72f641edf3c8ee40fcd6e096{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-1lgf2n-0bfb797b72f641edf3c8ee40fcd6e096 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-18  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='welcome'  class='av-layout-grid-container av-66nmlz-8eeeaa9d7fef7a888af3be14617da2ef entry-content-wrapper main_color av-fixed-cells  avia-builder-el-19  el_after_av_layout_row  el_before_av_masonry_entries  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lbcqszcm-2056571dffbe69fabd4a3243e03b98ea\">\n.flex_cell.av-lbcqszcm-2056571dffbe69fabd4a3243e03b98ea{\nvertical-align:middle;\nheight:15px;\nmin-height:15px;\n}\n.responsive #top #wrap_all .flex_cell.av-lbcqszcm-2056571dffbe69fabd4a3243e03b98ea{\npadding:50px 20px 50px 20px !important;\n}\n<\/style>\n<div class='flex_cell av-lbcqszcm-2056571dffbe69fabd4a3243e03b98ea av-gridrow-cell av_one_full no_margin  avia-builder-el-20  avia-builder-el-no-sibling' ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-agjnz-7e30a0212acaa2d5903c2e33034578b1\">\n#top .av-special-heading.av-agjnz-7e30a0212acaa2d5903c2e33034578b1{\npadding-bottom:0;\ncolor:#bc9d22;\nfont-size:50px;\n}\nbody .av-special-heading.av-agjnz-7e30a0212acaa2d5903c2e33034578b1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-agjnz-7e30a0212acaa2d5903c2e33034578b1 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-agjnz-7e30a0212acaa2d5903c2e33034578b1 .special-heading-inner-border{\nborder-color:#bc9d22;\n}\n.av-special-heading.av-agjnz-7e30a0212acaa2d5903c2e33034578b1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-agjnz-7e30a0212acaa2d5903c2e33034578b1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-agjnz-7e30a0212acaa2d5903c2e33034578b1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-agjnz-7e30a0212acaa2d5903c2e33034578b1 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-21  avia-builder-el-no-sibling  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >My offers<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<div id='av-masonry-1' class='av-masonry av-5f70bz-3a53364832a52219432369918bd56283 noHover av-fixed-size av-1px-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover-hide av-caption-style-overlay av-masonry-entries'><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image'><\/div><a href=\"https:\/\/runningdiana.com\/en\/business-mentailtraining\/\"  id='av-masonry-1-item-1684' data-av-masonry-item='1684' class='av-masonry-entry isotope-item post-1684 page type-page status-publish has-post-thumbnail hentry  av-masonry-item-with-image av-grid-img' title=\"Business Mental Workshop with Diana Dzaviza \u2013 Mental Strength in the Company\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-Business-Mentaltraining-billa-vortrag-5-705x470.png);\"  title=\"Business Mental Workshop with Diana Dzaviza \u2013 Mental Strength in the Company\"   alt=\"Diana Dzaviza h\u00e4lt einen Business Mentalworkshop f\u00fcr Mitarbeiter eines Unternehmens\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Business mental coaching<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/runningdiana.com\/en\/lauftraining\/\"  id='av-masonry-1-item-1666' data-av-masonry-item='1666' class='av-masonry-entry isotope-item post-1666 page type-page status-publish has-post-thumbnail hentry  av-masonry-item-with-image av-grid-img' title=\"Diana - Personal running training\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-personal-lauftraining-705x564.jpg);\"  title=\"Diana - Personal running training\"   alt=\"Diana Dzaviza beim Lauftraining in Wien\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Running<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/runningdiana.com\/en\/personal-training\/\"  id='av-masonry-1-item-1634' data-av-masonry-item='1634' class='av-masonry-entry isotope-item post-1634 page type-page status-publish has-post-thumbnail hentry  av-masonry-item-with-image av-grid-img' title=\"Dzaviza-Diana-Fitness-Trainer\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/11\/Dzaviza-Diana-Fitness-Trainer-705x564.jpg);\"  title=\"Dzaviza-Diana-Fitness-Trainer\"   alt=\"Fitness und Personal Trainer Diana Dzaviza im Fitness Studio beim Workout\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title'  itemprop=\"headline\" >Personal Training<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div>\n<div id='av_section_1'  class='avia-section av-56bpqf-93fabb31a251eac41c2bacb632bfc4f4 main_color avia-section-huge avia-no-shadow  avia-builder-el-23  el_after_av_masonry_entries  el_before_av_video  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4zfcdj-a42cb51bb543eb6fb0178c618fc649d1\">\n.flex_column.av-4zfcdj-a42cb51bb543eb6fb0178c618fc649d1{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4zfcdj-a42cb51bb543eb6fb0178c618fc649d1 av_one_third  avia-builder-el-24  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ub4fj-f2da06be5373a0b645b99100cb5833d8\">\n.iconbox.av-4ub4fj-f2da06be5373a0b645b99100cb5833d8 .iconbox_icon{\ncolor:#bc9d22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-4ub4fj-f2da06be5373a0b645b99100cb5833d8 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-4ub4fj-f2da06be5373a0b645b99100cb5833d8 av-icon-style-no-border  avia-builder-el-25  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf10f' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/trainingsplaene\/' title='Training Plan'  >Training Plan<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p>Individual and tailored to your everyday life \u2013 my training plans accompany you in the gym, while running or when preparing for your next competition.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4qtuef-c02353bfc59ffd1ad4292967f663bc99\">\n.flex_column.av-4qtuef-c02353bfc59ffd1ad4292967f663bc99{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4qtuef-c02353bfc59ffd1ad4292967f663bc99 av_one_third  avia-builder-el-26  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4k02en-ba5fbfca7ddecda05021444083b02a32\">\n.iconbox.av-4k02en-ba5fbfca7ddecda05021444083b02a32 .iconbox_icon{\ncolor:#bc9d22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-4k02en-ba5fbfca7ddecda05021444083b02a32 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-4k02en-ba5fbfca7ddecda05021444083b02a32 av-icon-style-no-border  avia-builder-el-27  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf122' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/gewichtsreduktion\/' title='Weight Loss'  >Weight Loss<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Bring more movement into your life and achieve your goals! With targeted exercises and personal support, I will help you lose weight sustainably.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4boshj-4a15c3626f589d32f2f3a3b3b3f95eb3\">\n.flex_column.av-4boshj-4a15c3626f589d32f2f3a3b3b3f95eb3{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-4boshj-4a15c3626f589d32f2f3a3b3b3f95eb3 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48rq2v-d3625617e760b29e6ce5e3614b2febb8\">\n.iconbox.av-48rq2v-d3625617e760b29e6ce5e3614b2febb8 .iconbox_icon{\ncolor:#bc9d22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-48rq2v-d3625617e760b29e6ce5e3614b2febb8 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-48rq2v-d3625617e760b29e6ce5e3614b2febb8 av-icon-style-no-border  avia-builder-el-29  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf124' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/gruppentraining\/' title='Group Trainings'  >Group Trainings<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Achieve more together: running, running ABC, Nordic walking or HIIT outdoor training \u2013 perfect for teams, companies or simply with friends.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-40ama7-260c7d979d6a92d0a999147f55640276\">\n.flex_column.av-40ama7-260c7d979d6a92d0a999147f55640276{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-40ama7-260c7d979d6a92d0a999147f55640276 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  first flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3vu6tj-2784131fb94b989026081611215ad672\">\n.iconbox.av-3vu6tj-2784131fb94b989026081611215ad672 .iconbox_icon{\ncolor:#bc9d22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-3vu6tj-2784131fb94b989026081611215ad672 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-3vu6tj-2784131fb94b989026081611215ad672 av-icon-style-no-border  avia-builder-el-31  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf120' data-av_iconfont='lifestyles'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/personal-training\/' title='Personal Training'  >Personal Training<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Your path to body transformation: Whether running training, technique optimization or targeted muscle building \u2013 I accompany you every step of the way.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dbmbb-9004736296c9a24cb76a9d9cd1e0b585\">\n.flex_column.av-dbmbb-9004736296c9a24cb76a9d9cd1e0b585{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-dbmbb-9004736296c9a24cb76a9d9cd1e0b585 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3mvt3z-18fdd9f4a0b559dd7c8a6ea5ac1c3032\">\n.iconbox.av-3mvt3z-18fdd9f4a0b559dd7c8a6ea5ac1c3032 .iconbox_icon{\ncolor:#bc9d22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-3mvt3z-18fdd9f4a0b559dd7c8a6ea5ac1c3032 .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-3mvt3z-18fdd9f4a0b559dd7c8a6ea5ac1c3032 av-icon-style-no-border  avia-builder-el-33  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><a href='https:\/\/runningdiana.com\/en\/mentaltraining\/' title='Mental Coaching'  class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\uf11c' data-av_iconfont='lifestyles'><\/a><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/mentaltraining\/' title='Mental Coaching' >Mental Coaching<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Success begins in the mind: find your inner strength and improve your mental fitness \u2013 in sport and in life.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3gwuon-cd4bad8f2adf58fcf0c46664b079d1e2\">\n.flex_column.av-3gwuon-cd4bad8f2adf58fcf0c46664b079d1e2{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-3gwuon-cd4bad8f2adf58fcf0c46664b079d1e2 av_one_third  avia-builder-el-34  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38i6un-beba48e789619b877ad223f870b16a8a\">\n.iconbox.av-38i6un-beba48e789619b877ad223f870b16a8a .iconbox_icon{\ncolor:#bc9d22;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .iconbox.av-38i6un-beba48e789619b877ad223f870b16a8a .iconbox_content_title{\nfont-size:20px;\n}\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-38i6un-beba48e789619b877ad223f870b16a8a av-icon-style-no-border  avia-builder-el-35  avia-builder-el-no-sibling'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_icon heading-color\" aria-hidden='true' data-av_icon='\ue8c7' data-av_iconfont='entypo-fontello'><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\"><h3 class='iconbox_content_title'  itemprop=\"headline\" ><a href='https:\/\/runningdiana.com\/en\/business-mentailtraining\/' title='Business mental coaching'  >Business mental coaching<\/a><\/h3><\/header><div class='iconbox_content_container'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Gesunde, motivierte Teams sind der Schl\u00fcssel zum Erfolg: Workshops und Vortr\u00e4ge zu mentaler St\u00e4rke, Motivation und Gesundheit f\u00fcr Ihr Unternehmen.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n<div  class='avia-video av-lgwijja4-30213102b7b4eccddcc731bf8e37e48f avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtube.com\/shorts\/gCnBdKRmRWs'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe hcb-fetch-image-from=\"https:\/\/youtube.com\/shorts\/gCnBdKRmRWs\" title=\"Running Mentaltraining Lauf f\u00fcr dich\" width=\"1333\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/gCnBdKRmRWs?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-w6s5r-c625865f9b7725f5aeb53b9f40306d23 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-37  el_after_av_video  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-stli7-d71ec011d15d0a4f7c71563c4ad02e80\">\n.flex_cell.av-stli7-d71ec011d15d0a4f7c71563c4ad02e80{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-stli7-d71ec011d15d0a4f7c71563c4ad02e80{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-stli7-d71ec011d15d0a4f7c71563c4ad02e80 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-38  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-izilb-d5b02b9f8bdeb4da54cbd7d5a7b0db6e\">\n.flex_cell.av-izilb-d5b02b9f8bdeb4da54cbd7d5a7b0db6e{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-izilb-d5b02b9f8bdeb4da54cbd7d5a7b0db6e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-izilb-d5b02b9f8bdeb4da54cbd7d5a7b0db6e av-gridrow-cell av_one_fourth no_margin  avia-builder-el-39  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cv5pz-77c1ee134db3cae7c01220141b5e39d7\">\n.flex_cell.av-cv5pz-77c1ee134db3cae7c01220141b5e39d7{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-cv5pz-77c1ee134db3cae7c01220141b5e39d7{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-cv5pz-77c1ee134db3cae7c01220141b5e39d7 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-40  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7s82n-83af11ed0a114520cca1b817040ea2e4\">\n.flex_cell.av-7s82n-83af11ed0a114520cca1b817040ea2e4{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-7s82n-83af11ed0a114520cca1b817040ea2e4{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-7s82n-83af11ed0a114520cca1b817040ea2e4 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-41  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='hello'  class='av-layout-grid-container av-19jqz3-3afb7ab42a75c78aacde81bf0dd4d567 entry-content-wrapper main_color av-flex-cells  avia-builder-el-42  el_after_av_layout_row  el_before_av_heading  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-114tvr-1dc14425c622a3eb6fa4e2b3e46de7ec\">\n.flex_cell.av-114tvr-1dc14425c622a3eb6fa4e2b3e46de7ec{\nvertical-align:top;\n}\n.responsive #top #wrap_all .flex_cell.av-114tvr-1dc14425c622a3eb6fa4e2b3e46de7ec{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-114tvr-1dc14425c622a3eb6fa4e2b3e46de7ec{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-114tvr-1dc14425c622a3eb6fa4e2b3e46de7ec{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-114tvr-1dc14425c622a3eb6fa4e2b3e46de7ec{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-114tvr-1dc14425c622a3eb6fa4e2b3e46de7ec av-gridrow-cell av_one_half no_margin  avia-builder-el-43  el_before_av_cell_one_half  avia-builder-el-first' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89\">\n#top .av-special-heading.av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89{\npadding-bottom:30px;\nfont-size:3vw;\n}\nbody .av-special-heading.av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89 .av-special-heading-tag{\nfont-size:3vw;\n}\n.av-special-heading.av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89 .av-special-heading-tag{\nfont-size:22px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m4lvufrd-987fb69fc6227d51acdb11d569b4cc89 av-special-heading-h2 blockquote modern-quote  avia-builder-el-44  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >For companies: Strengthening health and team spirit<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-m4lvupns-8cb9ec249bd3c6b060fd61a9e3275212'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>My workshops and lectures promote mental strength, motivation and movement in your team. Reduce sick leave and strengthen cohesion.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-m4lvv96x-21edb9d89fbed3f2266c9fb414a797c7-wrap avia-button-left  avia-builder-el-46  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/business-mentailtraining\/'  class='avia-button av-m4lvv96x-21edb9d89fbed3f2266c9fb414a797c7 avia-icon_select-yes-left-icon avia-size-large avia-position-left av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >More to my business offers<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4lvw568-c3b73239026cbefdc3f0f27e7a500141\">\n.flex_cell.av-m4lvw568-c3b73239026cbefdc3f0f27e7a500141{\nvertical-align:top;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-Business-Mentaltraining-billa-vortrag-5.png) 50% 0% no-repeat scroll #bc9c22;\n}\n.responsive #top #wrap_all .flex_cell.av-m4lvw568-c3b73239026cbefdc3f0f27e7a500141{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-m4lvw568-c3b73239026cbefdc3f0f27e7a500141 av-gridrow-cell av_one_half no_margin  avia-builder-el-47  el_after_av_cell_one_half  avia-builder-el-last  avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_6'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca\">\n#top .av-special-heading.av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca{\npadding-bottom:0;\ncolor:#bc9d22;\nfont-size:50px;\n}\nbody .av-special-heading.av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca .special-heading-inner-border{\nborder-color:#bc9d22;\n}\n.av-special-heading.av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-m4lw2hkd-ef656ed6a4989abfb2d8895bcf868bca av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-48  el_after_av_layout_row  el_before_av_partner  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Companies that trust my expertise<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-y5ynr-7dd6458e69705cd0264f4bf0d24e7c3b\">\n#top .avia-logo-element-container.av-y5ynr-7dd6458e69705cd0264f4bf0d24e7c3b .slide-entry{\npadding:5% 5% 5% 5%;\n}\n#top .avia-logo-element-container.av-y5ynr-7dd6458e69705cd0264f4bf0d24e7c3b img{\nborder-style:none;\n-webkit-border-radius:0 0 0 0;\n-moz-border-radius:0 0 0 0;\nborder-radius:0 0 0 0;\nbox-shadow:none;\n}\n<\/style>\n<div  class='avia-logo-element-container av-y5ynr-7dd6458e69705cd0264f4bf0d24e7c3b avia-logo-grid avia-content-slider avia-smallarrow-slider avia-content-grid-active noHover avia-content-slider-odd  avia-builder-el-49  el_after_av_heading  el_before_av_layout_row  avia-builder-el-last  avia-content-slider1' ><div class='avia-smallarrow-slider-heading  no-logo-slider-heading'><div class='new-special-heading'>&nbsp;<\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><div  class='slide-entry av-t7ak7-58660a7ed141fe3d63ebd9bb11f486ab flex_column no_margin av_one_third real-thumbnail post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'><img decoding=\"async\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Billa_logo.svg\" class=\"wp-image-1748 avia-img-lazy-loading-not-1748 attachment-no scaling size-no scaling\" alt=\"Logo von Billa\" \/><\/div><div  class='slide-entry av-cicav-bb87648434e6025edf9103f0e4473224 flex_column no_margin av_one_third real-thumbnail post-entry slide-entry-overview slide-loop-2 slide-parity-even'><img decoding=\"async\" width=\"709\" height=\"163\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/cropped-Logo.jpg\" class=\"wp-image-1750 avia-img-lazy-loading-not-1750 attachment-no scaling size-no scaling\" alt=\"Logo der Firma Investicon\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/cropped-Logo.jpg 709w, https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/cropped-Logo-300x69.jpg 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/cropped-Logo-18x4.jpg 18w, https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/cropped-Logo-705x162.jpg 705w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/div><div  class='slide-entry av-axst3-fe64a9fcd9d415df1889d9aa6f126ba7 flex_column no_margin av_one_third real-thumbnail post-entry slide-entry-overview slide-loop-3 slide-parity-odd'><img decoding=\"async\" width=\"588\" height=\"170\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/logo-wig.jpg\" class=\"wp-image-1751 avia-img-lazy-loading-not-1751 attachment-no scaling size-no scaling\" alt=\"Logo der Wiener Gesundheitsf\u00f6rderung\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/logo-wig.jpg 588w, https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/logo-wig-300x87.jpg 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/logo-wig-18x5.jpg 18w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/div><\/div><div class=\"slide-entry-wrap\"><div  class='slide-entry av-7dss7-0a344014241d14ac16b1c9652846d771 flex_column no_margin av_one_third real-thumbnail post-entry slide-entry-overview slide-loop-4 slide-parity-odd  first'><img decoding=\"async\" width=\"634\" height=\"122\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Bildschirmfoto-2024-12-26-um-10.44.11.png\" class=\"wp-image-1842 avia-img-lazy-loading-not-1842 attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Bildschirmfoto-2024-12-26-um-10.44.11.png 634w, https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Bildschirmfoto-2024-12-26-um-10.44.11-300x58.png 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Bildschirmfoto-2024-12-26-um-10.44.11-18x3.png 18w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><\/div><div  class='slide-entry av-b5tdz-d4e2d1c9ef1616e07602d90201e35c95 flex_column no_margin av_one_third real-thumbnail post-entry slide-entry-overview slide-loop-5 slide-parity-even'><img decoding=\"async\" width=\"354\" height=\"226\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/01\/porr_logo.png\" class=\"wp-image-1854 avia-img-lazy-loading-not-1854 attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/01\/porr_logo.png 354w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/01\/porr_logo-300x192.png 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/01\/porr_logo-18x12.png 18w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/div><div  class='slide-entry av-dwmhj-ba3631c906d42189e0d5298d527c84ff flex_column no_margin av_one_third real-thumbnail post-entry slide-entry-overview slide-loop-6 slide-parity-odd post-entry-last'><img decoding=\"async\" width=\"980\" height=\"297\" src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/02\/melkoffie-logo.png\" class=\"wp-image-1859 avia-img-lazy-loading-not-1859 attachment-no scaling size-no scaling\" alt=\"\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/02\/melkoffie-logo.png 980w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/02\/melkoffie-logo-300x91.png 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/02\/melkoffie-logo-768x233.png 768w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/02\/melkoffie-logo-18x5.png 18w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/02\/melkoffie-logo-705x214.png 705w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-yp93r-bb5ffcd878d1e3946f02e72b2898f6f8 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-50  el_after_av_partner  el_before_av_layout_row  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2i3xr-cc5e9051a96be0a09a85ceeac9e6f6f2\">\n.flex_cell.av-2i3xr-cc5e9051a96be0a09a85ceeac9e6f6f2{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-2i3xr-cc5e9051a96be0a09a85ceeac9e6f6f2{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2i3xr-cc5e9051a96be0a09a85ceeac9e6f6f2 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-51  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jv2e7-a2ab19812ceec9a698e7cd3ea3d13b7a\">\n.flex_cell.av-jv2e7-a2ab19812ceec9a698e7cd3ea3d13b7a{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-jv2e7-a2ab19812ceec9a698e7cd3ea3d13b7a{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-jv2e7-a2ab19812ceec9a698e7cd3ea3d13b7a av-gridrow-cell av_one_fourth no_margin  avia-builder-el-52  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ddw3r-5a718ca45ef29c751288e216606e76c9\">\n.flex_cell.av-ddw3r-5a718ca45ef29c751288e216606e76c9{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-ddw3r-5a718ca45ef29c751288e216606e76c9{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-ddw3r-5a718ca45ef29c751288e216606e76c9 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-53  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-bphpz-1e85c761ada4034c68f55d53ec219f44\">\n.flex_cell.av-bphpz-1e85c761ada4034c68f55d53ec219f44{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-bphpz-1e85c761ada4034c68f55d53ec219f44{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-bphpz-1e85c761ada4034c68f55d53ec219f44 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-54  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div>\n<div id='av-layout-grid-8'  class='av-layout-grid-container av-32jq67-22667acc0c0b74b24b1ec5ed626ba662 entry-content-wrapper main_color av-flex-cells  avia-builder-el-55  el_after_av_layout_row  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2twon3-46b219550ff7c1f1581d664ae9e5159d\">\n.flex_cell.av-2twon3-46b219550ff7c1f1581d664ae9e5159d{\nvertical-align:middle;\nbackground:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2024\/12\/Diana-personal-lauftraining.jpg) 50% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-2twon3-46b219550ff7c1f1581d664ae9e5159d{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2twon3-46b219550ff7c1f1581d664ae9e5159d av-gridrow-cell av_one_half no_margin  avia-builder-el-56  el_before_av_cell_one_half  avia-builder-el-first  av-zero-padding avia-full-stretch' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sxhnz-254878c70fdab2e3e7f543656cea66af\">\n.flex_cell.av-2sxhnz-254878c70fdab2e3e7f543656cea66af{\nvertical-align:middle;\nbackground-color:#f7f7f7;\n}\n.responsive #top #wrap_all .flex_cell.av-2sxhnz-254878c70fdab2e3e7f543656cea66af{\npadding:100px 100px 100px 100px !important;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n.responsive #top #wrap_all .flex_cell.av-2sxhnz-254878c70fdab2e3e7f543656cea66af{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n.responsive #top #wrap_all .flex_cell.av-2sxhnz-254878c70fdab2e3e7f543656cea66af{\npadding:20px 20px 20px 20px !important;\n}\n}\n\n@media only screen and (max-width: 479px){ \n.responsive #top #wrap_all .flex_cell.av-2sxhnz-254878c70fdab2e3e7f543656cea66af{\npadding:20px 20px 20px 20px !important;\n}\n}\n<\/style>\n<div class='flex_cell av-2sxhnz-254878c70fdab2e3e7f543656cea66af av-gridrow-cell av_one_half no_margin  avia-builder-el-57  el_after_av_cell_one_half  avia-builder-el-last' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9\">\n#top .av-special-heading.av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9{\npadding-bottom:20px;\ncolor:#bc9d22;\nfont-size:50px;\n}\nbody .av-special-heading.av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9 .special-heading-inner-border{\nborder-color:#bc9d22;\n}\n.av-special-heading.av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2me5fz-d7401095be8e92a3de89ec7b717a9ba9 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Running for all levels<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2eqyt3-cdb11fa828fec4b9b55618acfbdf034c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Whether you are planning your first run or want to optimize your technique - I will accompany you on your journey. From the ABCs of running to competition preparation.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-m4lvmcxe-7d2b7f214d596f09ddc32ed86e45221c-wrap avia-button-left  avia-builder-el-60  el_after_av_textblock  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/lauftraining\/'  class='avia-button av-m4lvmcxe-7d2b7f214d596f09ddc32ed86e45221c avia-icon_select-yes-left-icon avia-size-large avia-position-left av-icon-on-hover avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >More about my running trainings<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1h9qov-54a90dde695a0dee9b61125dcd4150ed\">\n.avia-section.av-1h9qov-54a90dde695a0dee9b61125dcd4150ed{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/runningdiana.com\/wp-content\/uploads\/2022\/12\/diana-mentalhealth-smile-300x200.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-1h9qov-54a90dde695a0dee9b61125dcd4150ed .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-1h9qov-54a90dde695a0dee9b61125dcd4150ed alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-61  el_after_av_layout_row  el_before_av_layout_row  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17fbfj-c17fb10d8986556e408da9b103b3e47d\">\n.flex_column.av-17fbfj-c17fb10d8986556e408da9b103b3e47d{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-17fbfj-c17fb10d8986556e408da9b103b3e47d av_one_fifth  avia-builder-el-62  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding'     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15dl3z-f20448c1268d26857a056d98df27d988\">\n.flex_column.av-15dl3z-f20448c1268d26857a056d98df27d988{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-15dl3z-f20448c1268d26857a056d98df27d988 av_three_fifth  avia-builder-el-63  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uijy7-e16124dd391d1e29417744f998e701d1\">\n#top .av-special-heading.av-uijy7-e16124dd391d1e29417744f998e701d1{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-uijy7-e16124dd391d1e29417744f998e701d1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-uijy7-e16124dd391d1e29417744f998e701d1 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-uijy7-e16124dd391d1e29417744f998e701d1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-uijy7-e16124dd391d1e29417744f998e701d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-uijy7-e16124dd391d1e29417744f998e701d1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-uijy7-e16124dd391d1e29417744f998e701d1 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-64  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Are you ready to reach your full potential?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-qkxyf-34ea4fb32e4631b8b858662e95537316'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Whether you want to improve your fitness, perfect your running style or equip your team with new energy and mental strength - the first step starts here. Together we will develop the perfect plan that will bring you closer to your goal.<\/p>\n<p><strong>Don\u2019t wait any longer \u2013 your new path begins now.<\/strong><br \/>\nContact me today and let's start your transformation!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz3r3-6efdc60da7dceb9d678bf1ed4c67ad37\">\n#top .hr.hr-invisible.av-kz3r3-6efdc60da7dceb9d678bf1ed4c67ad37{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-kz3r3-6efdc60da7dceb9d678bf1ed4c67ad37 hr-invisible  avia-builder-el-66  el_after_av_textblock  el_before_av_button'><span class='hr-inner'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap av-fhcxb-13c3081c2ec5d0fa6462a45dcf18bab5-wrap avia-button-center  avia-builder-el-67  el_after_av_hr  avia-builder-el-last'><a href='https:\/\/runningdiana.com\/en\/kontakt\/'  class='avia-button av-fhcxb-13c3081c2ec5d0fa6462a45dcf18bab5 avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-light'  ><span class='avia_iconbox_title' >Get in touch<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue879' data-av_iconfont='entypo-fontello'><\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8uz4v-e2d82f5f424931abbedb3f9bfd88bf2e\">\n.flex_column.av-8uz4v-e2d82f5f424931abbedb3f9bfd88bf2e{\n-webkit-border-radius:0px 0px 0px 0px;\n-moz-border-radius:0px 0px 0px 0px;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div class='flex_column av-8uz4v-e2d82f5f424931abbedb3f9bfd88bf2e av_one_fifth  avia-builder-el-68  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding'     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='welcome'  class='av-layout-grid-container av-121vp3-cc4bf6a23cc7f97221122227bf7f6948 entry-content-wrapper main_color av-fixed-cells  avia-builder-el-69  el_after_av_section  el_before_av_one_full  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xlxzb-8da6bbeecee60fcf2df91ac3ed752be7\">\n.flex_cell.av-xlxzb-8da6bbeecee60fcf2df91ac3ed752be7{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-xlxzb-8da6bbeecee60fcf2df91ac3ed752be7{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-xlxzb-8da6bbeecee60fcf2df91ac3ed752be7 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-70  el_before_av_cell_one_fourth  avia-builder-el-first  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-thdzj-92fdb303ef62a08ee36dafd99915ab3e\">\n.flex_cell.av-thdzj-92fdb303ef62a08ee36dafd99915ab3e{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-thdzj-92fdb303ef62a08ee36dafd99915ab3e{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-thdzj-92fdb303ef62a08ee36dafd99915ab3e av-gridrow-cell av_one_fourth no_margin  avia-builder-el-71  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-il07r-311f79ea3ab276efb5d5f32b4aa96f8c\">\n.flex_cell.av-il07r-311f79ea3ab276efb5d5f32b4aa96f8c{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-il07r-311f79ea3ab276efb5d5f32b4aa96f8c{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-il07r-311f79ea3ab276efb5d5f32b4aa96f8c av-gridrow-cell av_one_fourth no_margin  avia-builder-el-72  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fwusn-2c2922fa8dbed8cc979170180a429871\">\n.flex_cell.av-fwusn-2c2922fa8dbed8cc979170180a429871{\nvertical-align:top;\nheight:15px;\nmin-height:15px;\nbackground-color:#bc9d22;\n}\n.responsive #top #wrap_all .flex_cell.av-fwusn-2c2922fa8dbed8cc979170180a429871{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-fwusn-2c2922fa8dbed8cc979170180a429871 av-gridrow-cell av_one_fourth no_margin  avia-builder-el-73  el_after_av_cell_one_fourth  avia-builder-el-last  av-zero-padding' ><div class='flex_cell_inner'><\/div><\/div>\n<\/div><div id='after_grid_row_9'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-143'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column av-bag1z-050718b93f8f7992572b28de40476f23 av_one_full  avia-builder-el-74  el_after_av_layout_row  el_before_av_one_half  avia-builder-el-first  first flex_column_div'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lcxf5yuv-16fdbca875c5fd977ce223f12cca7b6b\">\n#top .av-special-heading.av-lcxf5yuv-16fdbca875c5fd977ce223f12cca7b6b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lcxf5yuv-16fdbca875c5fd977ce223f12cca7b6b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lcxf5yuv-16fdbca875c5fd977ce223f12cca7b6b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lcxf5yuv-16fdbca875c5fd977ce223f12cca7b6b av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-75  avia-builder-el-no-sibling'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >My Partners<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div class='flex_column av-7glv3-7510e67d73957e070e3c73bdc0a4701a av_one_half  avia-builder-el-76  el_after_av_one_full  el_before_av_one_half  first flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lf87hld6-03a99fef6e11a02b7ff74778c5be8a75\">\n.avia-image-container.av-lf87hld6-03a99fef6e11a02b7ff74778c5be8a75 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lf87hld6-03a99fef6e11a02b7ff74778c5be8a75 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lf87hld6-03a99fef6e11a02b7ff74778c5be8a75 av-styling- avia-align-center  avia-builder-el-77  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.traildog.at\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class='wp-image-1267 avia-img-lazy-loading-not-1267 avia_image' src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/03\/0-TRAILDOG-RUNNING-LOGO.jpg\" alt='TRAILDOG RUNNING' title='TRAILDOG RUNNING'  height=\"167\" width=\"252\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/03\/0-TRAILDOG-RUNNING-LOGO.jpg 252w, https:\/\/runningdiana.com\/wp-content\/uploads\/2023\/03\/0-TRAILDOG-RUNNING-LOGO-18x12.jpg 18w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div class='flex_column av-9dmfj-ac469a75e3f12549cab5b476f7b54999 av_one_half  avia-builder-el-78  el_after_av_one_half  avia-builder-el-last  flex_column_div column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mfiiwh3i-e361bccef08ecc6914c236f6070ce402\">\n.avia-image-container.av-mfiiwh3i-e361bccef08ecc6914c236f6070ce402 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mfiiwh3i-e361bccef08ecc6914c236f6070ce402 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mfiiwh3i-e361bccef08ecc6914c236f6070ce402 av-styling- avia-align-center  avia-builder-el-79  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.healthzone7.com\" class=\"avia_image\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class='wp-image-1906 avia-img-lazy-loading-not-1906 avia_image' src=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-300x300.png\" alt='' title='HelathZone7'  height=\"300\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-300x300.png 300w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-1030x1030.png 1030w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-80x80.png 80w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-768x768.png 768w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-12x12.png 12w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-36x36.png 36w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-180x180.png 180w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1-705x705.png 705w, https:\/\/runningdiana.com\/wp-content\/uploads\/2025\/10\/HelathZone7-1.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1787,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[38],"class_list":["post-143","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":137,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/143\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/pages\/143\/revisions\/1932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media\/1787"}],"wp:attachment":[{"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/runningdiana.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}